
Faith, Fitness & Flow Podcast
Mr.ALL'N

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Top 10 Faith, Fitness & Flow Podcast Episodes
Goodpods has curated a list of the 10 best Faith, Fitness & Flow Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Faith, Fitness & Flow Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Faith, Fitness & Flow Podcast episode by adding your comments to the episode page.

Episode 42: Vision Board Party
Faith, Fitness & Flow Podcast
01/29/22 • 74 min
Hello Royalty and welcome to Episode 42 of the Faith, Fitness and Flow Podcast. This week it’s PARTY TIME!!
Ms. ALL'N believes that a vision board plus your one word will give you Super Powers. Grab your tissue cause this episode will more than likely make you shed a tear or two.
Interested in Booking a Trip to Egypt? Text "Book My Trip" to 850.204.3499
Want to participate in the Global Book Exchange Text "Book Exchange" to 850.204.3499
Please Follow us on Instagram as we keep the conversation going all week IG @FaithFitnessandFlowPodcast.
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Week 42 of 52: He Has a Point to Prove
Faith, Fitness & Flow Podcast
10/13/21 • 71 min
Hello Royalty the Faith, Fitness and Flow Podcast is back with week 42 of 52; He has a point to prove to his enemies. This week Mr. ALL'N and Ms. Say Yes don’t t see eye to eye on the topic. You be the deciding factor and let us know your thoughts.
Faith Report:
- Mark 9:23
- Jeremiah 29:11
- Mathew 21:12-23
You have the scriptures now follow along and let us know your thoughts
Fitness Report:
Ms. Say Yes discusses how when you look good you feel good and how to look successful when working out.
Flow Report:
We are back with another Black Girl Magic Interview and our first member of Sigma Gamma Rho on the Podcast Ms. Jonika Self Founder of www.JSelfCosmetics.com. This interviewee might have more energy than Mr.ALL'N!

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Episode 43: Decisions
Faith, Fitness & Flow Podcast
02/11/22 • 68 min
Welcome Royalty to Episode 43 of the Faith, Fitness and Flow Podcast! This week Mr. ALL'N uses himself and some creativity to discuss how Christians are expected to make the right decisions ALL the time.
Using the Scripture found in 2 Samuel 12: 1-9 and 13-15 you'll be convinced that our decisions no matter we we are will have an impact on those around us.
This episode we have brought back the Christian Hip Hop Reaction video's!!!
This Episode we discuss Dee-1 new song "My Bruddas" Ft. Aha Gazelle and 1K Phew off his Brand New Finding BalanceAlbum out on all streaming platforms now!
Please subscribe to the channel to be notified of all future releases. Thanks.

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Episode 45: Intentional Giveback
Faith, Fitness & Flow Podcast
03/14/22 • 64 min
This Episode is Dedicated to My Big Cousin DJ who one year ago today March 14th transitioned to the other side. RIP DJ we will always Love You ❤️.
Episode 45 is centered around being intentional with giving back to yourself! Often we take time for everyone BUT ourselves. Using The Book "The 25 Biblical Laws of Success" we break down the Laws Concerning Wisdom.
In ALL things SEEK Understanding...
Episode 45 is powered by Arbonne: Their philosophy embraces the connection between a healthier mind, stronger body and more beautiful skin. See why we doing business with them 😁. For More information click here
We conclude this weeks episode with a reaction video to Bible Bars from the Church of Laugh Youtube. Imagine if there were rap battles in the bible times!!
Up this week Joseph vs. Abraham. You wont look at the Bible the same after this Battle!
Sounds provided by WLDCHLDBEATZ https://www.instagram.com/wldchldbeatz/
Would love to hear your thoughts on the Battle and episode as a whole. Let’s chat
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Episode 41: How are you Mentally
Faith, Fitness & Flow Podcast
01/19/22 • 59 min
Mental Health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel and behave. Episode 39 and 30 helped build us to this much needed Mental Health Check in With Our Community.
Faith Report:
Mr. ALL’N Discusses signs of depression and makes an admission about his mental health.
Fitness Report:
Ms. Say Yes dubs this week a Wellness report as she discusses the differences between a Life Coach and a Therapist!
Interested in Booking a Trip to Egypt? Text "Book My Trip" to 850.204.3499
Want to participate in the Global Book Exchange Text "Book Exchange" to 850.204.3499
Please Follow us on Instagram as we keep the conversation going all week IG @FaithFitnessandFlowPodcast.
Support the show
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Week 43 of 52: You Are Royalty
Faith, Fitness & Flow Podcast
10/18/21 • 116 min
Welcome Young World to the Faith, Fitness and Flow Podcast week 43 of 52 "YOU... ARE ROYALTY." With just 9 weeks left of 2021 we want to help you finish the year strong and accomplish your goals you've yet to achieve.
Faith Report:
Mr. ALL'N is in his bag this week. He breaks down 4 things to remember when you are Royalty and added a scripture for each topic.
- Luke 14:10
- Titus 2:7
- Judges 7:4-8
- 1 Corinthians 9: 24-27
Fitness Report:
Ms. Say Yes stays with the

Week 48 of 52: What a Time to Be Alive
Faith, Fitness & Flow Podcast
11/22/21 • 73 min
Happy Thanksgiving Week Royalty!! This episode is designed to get you talking around the Table this thanksgiving table. If you listen close our host get real with us and Im certain one of them cried :-).
Faith Report:
Mr. ALL'N has created a new word called "WATTBA" and uses Ecc 11:7-9 to explain why.
Fitness Report:
Ms. Say Yes calls it the Wellness Report this week but discusses some big things poppin in the City of Boston and drops 10 tips on how to boost your mood the natural way.
11/22/21 is the birthday to the artist that provides the background sounds to the show; please wish @wldchldbeatz a HBD.
For access to the secret project Mr. ALL'N talks about in the end of episode text "TEST" to 850.204.3499.

Week 27 of 52: Why Do you Doubt?
Faith, Fitness & Flow Podcast
06/29/21 • 79 min
Royalty we have reached the last week of June! To God be the Glory.
Last week we got healed by Faith and I don’t t know about yall but I was tested!!
Faith:
This weeks discussion comes from Mathew 14:22-33- Why Do you Doubt? By the end of this lesson you will recall this amazing story, Repent for failing to trust in God and Develop habits of trust to overcome doubt
Fitness:
Ms. Say Yes took a working vacation but left us with tips to exercise beyond the house since they say outside is back open.
Flow:
We interviewed Black Boy Magic, Entrepreneur "Jon Que" founder of "The New You Fitness Studio" and Clothing line "Recycle The Black Dollar." Shout out to the Quez for such an amazing interview. Get your pen and pad and take notes.
Extra's:
Daily Bible Readings:
MONDAY
Let’s Sing of the Lord’s Faithfulness
(Isaiah 38:16-20)
TUESDAY
The Baptist Dies for the Faith
(Matthew 14:1-12)
WEDNESDAY
The Crowd’s Hunger Satisfied
(Matthew 14:13-21)
THURSDAY
Believe the One Sent to You
(John 6:22-29)
FRIDAY
The Sick Are Healed
(Matthew 14:34-36)
SATURDAY
Speak Confidently to Civil Authorities
(Mark 13:9-12)
SUNDAY
Savior of the Fearful, Doubter, Needy
(Matthew 14:22-33)
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Week 44 of 52: Reintroduce Yourself
Faith, Fitness & Flow Podcast
10/25/21 • 86 min
Whats good your World and Welcome to week 44 of 52 of the Faith, Fitness and Flow Podcast. Please follow the new Instagram at www.instagram.com/faithfitnessandflowpodcast
This week is a follow up from last weeks episode and we want YOU to Reintroduce Yourself! As Royalty you have to get use to doing things a certain way but first you have to get familiar with a few things.
Faith Report:
Mr. ALL'N breaks down four elements to reintroduce yourself to now that you are Royalty.
Fitness Report:
Ms. Say Yes gives you 7 steps to help you slow down in your busy lifestyle.
Flow Report:
Author, Road Manager, Club owner Mr. Keith Kennedy is our honored Guest this week. Listen grab a pen and get ready to take notes cause this guest give you the "Rules to the Game"
purchase you book Here.

Week 29 of 52: The Power of the G..
Faith, Fitness & Flow Podcast
07/12/21 • 71 min
Welcome Royalty to Week 29 of 52 Prayers in 52 Weeks! This week on the Faith, Fitness and Flow Podcast Ms. Say Yes and Mr. ALL'N say happy Birthday to Ms. Say Yes, discuss "Freezer Abs" ( You gotta listen to the Fitness Report lol) and the Power of the Gospel.
Faith:
Are there 4 Gospels or 5?? Mr. ALL'N started discussing Romans 1:8–17. People often look to be in a relationship that provides them with strength and stability. Where do you find your strength? The Gospel is the power of God that can save all those who believe.
Fitness:
Ms. Say Yes explains what she calls Freezer Abs!!
Flow:
Its Ya Girl Ms. Say Yes Birthday week. What else would we talk about??!!
Daily Bible Readings
MONDAY
Apollos and Paul, Builders
(1 Corinthians 3:1-11)
TUESDAY
Entrusted to Take Gospel to Gentiles
(Galatians 2:1-10)
WEDNESDAY
Grace and Peace to All
(Romans 1:1-7)
THURSDAY
God’s Righteous Wrath
(Romans 1:18-23)
FRIDAY
God’s Actions Are Fair and Just
(Romans 1:24-32)
SATURDAY
God’s Righteous Actions
for Saints, Sinners
(2 Peter 2:4-9)
SUNDAY
The Gospel Changes Jews and Gentiles
(Romans 1:8-17)
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FAQ
How many episodes does Faith, Fitness & Flow Podcast have?
Faith, Fitness & Flow Podcast currently has 56 episodes available.
What topics does Faith, Fitness & Flow Podcast cover?
The podcast is about Spirituality, Religion & Spirituality and Podcasts.
What is the most popular episode on Faith, Fitness & Flow Podcast?
The episode title 'Episode 42: Vision Board Party' is the most popular.
What is the average episode length on Faith, Fitness & Flow Podcast?
The average episode length on Faith, Fitness & Flow Podcast is 68 minutes.
How often are episodes of Faith, Fitness & Flow Podcast released?
Episodes of Faith, Fitness & Flow Podcast are typically released every 7 days, 10 hours.
When was the first episode of Faith, Fitness & Flow Podcast?
The first episode of Faith, Fitness & Flow Podcast was released on Jan 28, 2021.
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