The Laws of a Good Lunch, Skin Boosting Recipes, and Why Mackerel is Magic with Sophie Archer.

11/21/24 • 18 min

It's not often we hear about a silver lining when it comes to the big 'C' word. But for our extraordinary guest today, Sophie Archer (on Masterchef The Professionals, no less), a blood cancer diagnosis catalysed her transition from high-power lawyer to powerhouse private chef - her true and unwavering passion.

Today, we're dining out on the formidable force of good food. Sophie is serving up her tricks of the trade on how to ensure your body (skin included, of course) is nourished, protected, and indulged with a colourful, delicious, mindful, and importantly, affordable approach to your diet. Pens down, forks out - here's how to eat your way to great (skin) health.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Innovations, Formulations and the Long Journey to Launching Skincare

While many of us were stressing over sourdough starters, I spent my lockdown trying to perfect my pigment correction treatment - from first formulation thoughts to eventually launching my Yellow Peel mask (with many iterations along the way, I must add).

The road to launching your own skincare products is fairly uncharted and is normally a long one with many bumps along the way. This episode is a look down this road, with my thoughts, tips and learnings on the tricky but truly exhilarating process.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

How Your Gut Influences Your Skin's Glow, with Nigma Talib

Join us as we digest the (sometimes unsavoury) truth about how your gut influences every aspect of your health, right down to your skin's glow (or lack thereof) with Dr. Nigma Talib.

Over 2000 years ago Hippocrates proclaimed that "All disease begins in the gut" - and now, Dr. Nigma Taleb is here to prove this statement has stood the test of time. Join us as we digest the (sometimes unsavoury) truth about how your gut influences every aspect of your health, right down to your skin's glow (or lack thereof).

We all know sugar and stress are bad news, but understanding how they're essentially fast-tracking your journey to premature ageing might just make you swap that biscuit for a breath of fresh air. Prepare to have your dietary habits dissected - in the most enlightening way possible.

Curious to know if you're sporting a Sugar Face, Gluten Face, Dairy Face, or Wine Face? Want to understand why you're feeling wired yet tired? This episode is your deep dive into the science of gut health, complete with expert insights, nutrition hacks, and powerhouse ingredients that will reboot your system, revive your skin, and restore your inner calm.

About our guest: Dr. Nigma Talib, a renowned Naturopathic Doctor in Beverly Hills, and has listed as one of the top wellness leaders to know -THE L.A power list in Angeleno magazine. As CEO of Dr. Nigma Skincare and Supplements, she has launched science-based products at top retailers like Erewhon, Poosh, Goop, and Pressed Juicery nationwide.

In 2015, she published the bestselling book "Reverse The Signs Of Ageing/Younger Skin Starts In The Gut," highlighting the link between internal health ( the gut ) and premature -aging. Dr. Nigma also introduced vitamin supplements to the fashion industry via Net-a-Porter.

Hosted on Acast. See acast.com/privacy for more information.