Nuts and seeds: Tiny powerhouses of health

I just think that we don't eat enough of these amazing nutrient-dense foods, and they deserve a whole podcast episode to love them up.

You can sprinkle them on your breakfast, use them to top salads, stir into yoghurt. The list is endless, today I share my favourite nuts and seeds and their amazing nutritional benefits.

To read the full blog post.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.