219 - Perimenopause Symptoms

Women can be in perimenopause for up to 12 years, and the early signs are often missed or mis-diagnosed.

This week I not only share some of the early signs, we also discuss the key lifestlyle changes that can have a positive impact on these symptoms.

It's not just hot sweats and brain fog, and in fact, these are not the earliest or even the most severe of the symptoms experienced by most of my clients.

To find out more and download my symptom checker. And take back control.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

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