F* It!
Amy Ledin
2 Listeners
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Top 10 F* It! Episodes
Goodpods has curated a list of the 10 best F* It! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to F* It! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite F* It! episode by adding your comments to the episode page.
06/12/20 • 9 min
We always hear the saying “live today like it’s your last” but its really just lip service to most of us.
After 77 days on chemotherapy during COVID, I realized that prior to that I was STILL playing it small and not taking action on my big dreams and goals.
Its time for YOU to take action on the things you keep saying you want to do.
If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about
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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
2 Listeners
06/21/20 • 5 min
Ever find yourself saying you could never do this, or never do that? Maybe you read somewhere some stat that squashed a dream you may have had?
Today’s is a quickie and a fast way to set yourself up closer to believe in the things you want. Tune in and learn how to squash limiting beliefs in a google search.
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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
1 Listener
06/23/20 • 31 min
Does that title trigger you? Then this is the episode for you. While we talked about much more than this, I feel like the statement was so powerful that you will want to tune into see what Christina Lecuyer has to say about paying for friendships.
We talk associations, routine, faith, and connection. This is one you will not want to miss as Christina was a key person in my growth in 2019.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
1 Listener
06/10/20 • 48 min
This episode was a dream come true and long in the making. Ed Mylett is known for his peak performance strategies. And who better to teach me some of those strategies while battling cancer.
Join me as Ed takes us through a lesson on changing your state through the practice of anchoring. This hack has become one of the biggest attributes to my positive mindset and allows me to show up even when I don’t feel like showing up.
If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Resources:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
1 Listener
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06/14/20 • 14 min
This is one of my favorite topics and while this is a quick-hitter, this won’t be the last time we talk about this.
Its time to take control of your environment - on the micro and macro levels. After moving into our new house a few years ago, my peanut butter temptation was suddenly no longer there. It was then that I realized it was all because I was no longer seeing it on a daily basis. Essentially, I was protecting my environment.
On a macro level, we need to look at who we are surrounded by, and do they help us in supporting us in what we want in life? In this podcast episode, I share with you some of the things I do to protect my environment on a micro and macro level. Its time to do an assessment of your environment. Is it serving you or causing you to have more obstacles and challenges.
Come share with me on my social media what you have done to protect your environment.
Instagram: https://www.instagram.com/amy_ledin/
Facebook: https://www.facebook.com/curlsandwhey/
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
1 Listener
06/17/20 • 12 min
Ever wonder why you continue to sabotage your goals even when you feel you want it so bad? Pick up a copy of Psycho Cybernetics and you will soon see that where the thoughts and mind go, the body follows.
It all comes down to belief and taking control of our computer program, the brain.
Tune in as I teach you about the conscious and subconscious mind and you may just see why you have been sabotaging yourself.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
1 Listener
06/19/20 • 11 min
No, I’m not talking coffee filters, I am talking the RAS, also known as your Reticular Activating System. I am obsessed with it and learning all I can do to filter things that help me in becoming my best self.
Listen in as you will already see how the RAS is working to help you, or maybe hurt you, and walk away with some tips in getting the filter to be aligned with you becoming your best self.
You don’t want to miss this one.
Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
1 Listener
02/05/21 • 30 min
When you love someone a lot, you have them on more than once!
For me, the decision was easy as my friend Lesley really brings so much value to my life and I think she will bring some to you. Check out our first episode together about having an accountability partner on episode 40!
As mentioned in my podcast, she is offering my audience a special offer on her deck of cards with the coupon code exclusive for you- FITPOD (all one word). And I will be giving away a deck on my IG stories AND on my Amy Ledin Facebook page. Come join me!
Online Pilates Mat & Reformer Classes
- Use the code FITPOD for discount!
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Resources:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
02/08/21 • 18 min
It's been exactly one month since I got the best news ever.
I hope that this episode reminds you that miracles do happen, that you should never have a plan B, and that you need to start to create and live in your future.
After battling stage 4 non-small cell lung cancer with an ALK gene mutation for over 7 years, this could not have come at a better time.
2021 is feeling better and brighter.
Share this episode with someone that needs to hear that miracles are all around us.
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Resources:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
04/16/24 • 66 min
Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversation and unlock your potential for emotional growth.
Key Takeaways:
- Childhood experiences shape adult relationships and behaviors.
- Self-care regulates emotions and prevents triggers from escalating.
- Future self-journaling rewires habits and creates positive change.
- Community and support foster personal growth and healing.
“There is an epidemic and I will include myself in that group of adults and I do get kickback sometimes too whenever I use the word immature simply meaning earlier developmental age yes or not functioning at that level of maturity." — Dr. Nicole LePera
Find Dr. Nicole LePera free resources at The Holistic Psychologist Website or her social media
handles: Instagram | Facebook | LinkedIn | X | YouTube
Follow me on Social Media:
- Amy on IG
- Amy on Facebook
- Lean Bodies Consulting on Facebook
- Check out the Amy Ledin Website
- Lean Bodies Consulting Website for coaching
- Look Like You Train
- Join Our Facebook Group For Females
Resources:
- Build Your Health Character with me
- 5 for 50 Challenge
- How to Build Your First Fat-Loss Diet
- Amy’s Follow-Through Challenge
- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
- Meals over Macros & Structured Flexibility
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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FAQ
How many episodes does F* It! have?
F* It! currently has 208 episodes available.
What topics does F* It! cover?
The podcast is about Podcasters, Christianity, Speaker, Self Improvement, Motivation, Faith, Selfimprovement, Skills, Empowering, Founder, Leadership, Entrepreneur, Cancer, Entrepreneurship, Applepodcasts, Women, Mmt, Podcaster, Empowerment, How To, Family, God, Prayer, Podcasting, Therapy, Podcast, Self Help, Fitness, Podcasts, Forgiveness, Girl Boss, Belief, Improvement, Self-Improvement, Education, Influential, Brain, Religion, Positive, Dna, Health, Jesus, Business, Hope, Girl Power, Self Help Podcast, Confidence, Food and Life.
What is the most popular episode on F* It!?
The episode title '05 What If Tomorrow Never Comes?' is the most popular.
What is the average episode length on F* It!?
The average episode length on F* It! is 21 minutes.
How often are episodes of F* It! released?
Episodes of F* It! are typically released every 3 days, 21 hours.
When was the first episode of F* It!?
The first episode of F* It! was released on Jun 10, 2020.
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