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Eyewitness to Therapy

Eyewitness to Therapy

Cort Curtis

I am a Gestalt psychologist and therapist. In this podcast, I conduct real-life therapy sessions with individuals who volunteer to experience a taste of Gestalt therapy. The purpose of Gestalt therapy is to transform your experience of living, helping you to clear up the situations and emotions you are currently dealing with.

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Top 10 Eyewitness to Therapy Episodes

Goodpods has curated a list of the 10 best Eyewitness to Therapy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Eyewitness to Therapy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Eyewitness to Therapy episode by adding your comments to the episode page.

Eyewitness to Therapy - Finding Worthiness and Self-Acceptance
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05/05/24 • 47 min

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Have you ever felt like life's relentless pace is a circus performance, with you as the star juggler? Our guest James certainly has, and in a heart-to-heart, he reveals the emotional toll of managing family, work, and personal ambitions. We traverse his quest for serenity through the chaos, as he aims to shed the title of 'human juggler' and seeks a life marked by clarity and focus. James's story echoes the sentiments of many, struggling to find balance in an ever-demanding world, and his earnest desire for personal growth and fulfillment shines a light on the universal challenge of life transitions.
Imagine pouring your soul into a craft for over a decade, only to find the limelight and livelihood as elusive as ever. That's the reality for a dedicated artist we sit down with, who has been creating bold, abstract art since 2010. Their journey underscores the harsh truth that, unlike the fast-moving corporate world, artistic recognition and financial stability can be painfully slow to arrive. We grapple with their emotional endurance and the potential of having to choose between passion and practicality, painting a vivid picture of the art world's demanding nature versus the artist's unwavering commitment.
Our conversation takes a deeper turn as we explore the profound topic of self-worth beyond societal expectations. We dive into the conflict between the desire to live authentically and the pressure to conform, with stories that navigate the complexities of identity, acceptance, and the power of self-affirmation. Even in the face of career uncertainties or the struggle to meet cultural norms, we underscore the transformative impact of recognizing one's inherent value. This episode is an affirmation in itself, a reminder that our worth is an intrinsic treasure, undiminished by the external forces that surround us.

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Eyewitness to Therapy - Podcast Introduction

Podcast Introduction

Eyewitness to Therapy

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05/17/23 • 1 min

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Eyewitness to Therapy - Dealing with Chronic Anxiety

Dealing with Chronic Anxiety

Eyewitness to Therapy

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04/25/24 • 65 min

This podcast episode starts with a structured exercise where the guest is encouraged to reflect on various aspects of her life and articulate her feelings and experiential state in short phrases or single words. The guest recounts her journey from a chaotic childhood through various life stages including adolescence, early adulthood, military life, marriage, and parenthood, noting a consistent theme of anxiety and chaos that has intensified in the last three years into frequent panic attacks. The session aims to explore these feelings further, particularly focusing on the guest’s chronic anxiety, to gain deeper insights into her emotional state and triggers.
The episode concludes with a reflective practice where the guest is prompted to articulate her feelings and thoughts about the conversation. She acknowledges gaining an insightful understanding of her anxiety and discussing potential strategies for managing her anxious thoughts in the future. She expressed gratitude, noting the conversation was more engaging and enlightening than anticipated.

I offer my guest some parting advice, emphasizing mindfulness and presence as essential strategies for managing anxiety rather than avoiding it. I summarize the therapeutic process as one of "unconcealing, revealing, and dealing with one's feelings." This advice culminates in the suggestion to accept and integrate anxiety as part of oneself, encouraging a compassionate and accepting approach to personal challenges. The episode ends on a note of mutual appreciation and a philosophical insight into the nature of therapy and emotional processing.

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Eyewitness to Therapy - Eyewitness to Therapy Episode 3: Letting Go of I Don't Matter
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06/26/23 • 45 min

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In this therapy session, I failed to push the record button immediately and so we pick up on Olivia expressing her frustration with her parents a couple of minutes into the interview, primarily surrounding their lack of engagement with her and her child... She feels they are not interested in being grandparents and wish they would engage more with her son...
Olivia describes her relationship with her parents as surface-level and distant, a pattern that she stated has been longstanding.
Her relationship with her parents is further complicated by her perception of her sister as the 'golden child,' who receives more attention and interest from their parents. Olivia wishes for more normalcy in her relationship with her parents and hopes they would express more interest in her life, akin to the interest they show in her sister's life.
The therapy session concluded with the therapist encouraging Olivia to continue exploring these feelings in her daily life and to work on the realization that she matters and deserves attention. The therapist also suggested an easy technique to help Ariel cope: asking herself if she could let go of these negative feelings; if she would let them go; and deciding when she could do this.

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Feeling overwhelmed by the constant juggle of work, parenting, and relationship maintenance? You're not alone. Master the essential skills to achieve a balanced life with our latest episode on Eyewitness to Therapy. Join us as our courageous guest shares their heartfelt struggles in managing these overlapping roles and the emotional toll it takes, leading to feelings of failure and eventual shutdown. We'll provide actionable coping strategies to regain control and improve your work-life balance.
Ever felt the pressure of meeting your partner's expectations around household tasks? Discover how our guest navigates the emotional impact of these differing standards. We highlight the importance of honoring your own methods while fostering open dialogue to understand each other's perspectives better. This chapter sheds light on the mental fatigue that comes from managing these dynamics, especially with young children, and emphasizes the necessity of taking risks in expressing oneself to foster mutual understanding.
Tired of the habitual avoidance that leaves tasks unfinished and overwhelming? Learn how to break free from the cycle of procrastination with mindful action and awareness. Our guest shares insights on addressing tasks one at a time and embracing natural priorities to guide actions. As we close, we encourage a positive outlook, urging listeners to engage in reflective conversations that can offer personal insights and growth. Tune in for a transformative discussion that promises to help you achieve a more fulfilling and organized life.

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Eyewitness to Therapy - Unveiling Anxiety and the Path to Inner Peace
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04/26/24 • 65 min

Have you ever held a mirror to the chaos of your past and seen it reflected in your present? Our latest episode offers just such a journey, as our brave guest opens up about a life tinged with anxiety stemming from a childhood shrouded in turbulence and the rigors of military life. We traverse together through personal chronicles of control struggles and the quest for peace amidst the storms of anxiety. Our guest's voice brings to life the burning sensations of a nervous stomach, the heart's palpitations, and the struggle to emerge from the silence that anxiety often imposes.
Brace yourself for a candid look at the repercussions of early exposure to substances and the profound panic that can set in, even years later. Our guest recounts an adolescence punctured by a harrowing encounter with marijuana, casting a long shadow over their adult life's decisions. We unpack these experiences, examining the crippling internal dialogues and the ceaseless anticipation of doom that accompany anxiety. It's a raw, revealing session that peels back the layers of coping mechanisms, from abandoning caffeine to addressing the incessant whispers of self-criticism.
The episode culminates with glimmers of hope, epitomized by the strength found in mindset shifts. We probe the possibility of shedding the weight of anxious thoughts to embrace the present moment fully. Our guest's narrative serves as a beacon, encouraging listeners to clear away the obstructions to their inner light. Join us as we extend a heartfelt thank you for the shared insights and the mutual recognition of the complex human journey we all navigate. This is not just an account of confronting anxiety; it's a testament to the resilience of the human spirit and the transformative power of embracing one's true self.

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Eyewitness to Therapy - Abortion: Looking At This Issue From Both Sides Now
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11/26/22 • 50 min

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Pro-Choice or Anti-Abortion? Are these two sides of the abortion issue mutually exclusive or is there a way to include both sides in the conversation? Jamie Thomas shares her journey with abortion and how she came to realize the validity of both sides.

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Eyewitness to Therapy - Interview With A Never Trumper

Interview With A Never Trumper

Eyewitness to Therapy

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10/30/22 • 56 min

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A psychologist interviews an individual who holds a "pro-life" perspective on the issue of abortion. Although "pro-lifers" maintain that "life begins at conception" there is no disputing that a woman is "at choice" when it comes to her body. A woman's body is nobody's business but hers. Stay until the end of the episode to listen to Alan Watts on the subject of "choice."

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Eyewitness to Therapy - A Psychologist Interviews A Trump Supporter
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10/14/22 • 44 min

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This is my pilot podcast with Bobby Riegert who identifies himself as a Trump supporter. This is his perspective, point of view, and feelings about Donald Trump and the conservative right.

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FAQ

How many episodes does Eyewitness to Therapy have?

Eyewitness to Therapy currently has 19 episodes available.

What topics does Eyewitness to Therapy cover?

The podcast is about Health & Fitness, Spirituality, Psychology, Mental Health, Therapy, Trump, Podcasts, Self-Improvement, Education and Politics.

What is the most popular episode on Eyewitness to Therapy?

The episode title 'Eyewitness to Therapy Episode 6: Intimacy and Vulnerability' is the most popular.

What is the average episode length on Eyewitness to Therapy?

The average episode length on Eyewitness to Therapy is 44 minutes.

How often are episodes of Eyewitness to Therapy released?

Episodes of Eyewitness to Therapy are typically released every 12 days, 16 hours.

When was the first episode of Eyewitness to Therapy?

The first episode of Eyewitness to Therapy was released on Oct 14, 2022.

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