Eyewitness to Therapy

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Have you ever held a mirror to the chaos of your past and seen it reflected in your present? Our latest episode offers just such a journey, as our brave guest opens up about a life tinged with anxiety stemming from a childhood shrouded in turbulence and the rigors of military life. We traverse together through personal chronicles of control struggles and the quest for peace amidst the storms of anxiety. Our guest's voice brings to life the burning sensations of a nervous stomach, the heart's palpitations, and the struggle to emerge from the silence that anxiety often imposes.
Brace yourself for a candid look at the repercussions of early exposure to substances and the profound panic that can set in, even years later. Our guest recounts an adolescence punctured by a harrowing encounter with marijuana, casting a long shadow over their adult life's decisions. We unpack these experiences, examining the crippling internal dialogues and the ceaseless anticipation of doom that accompany anxiety. It's a raw, revealing session that peels back the layers of coping mechanisms, from abandoning caffeine to addressing the incessant whispers of self-criticism.
The episode culminates with glimmers of hope, epitomized by the strength found in mindset shifts. We probe the possibility of shedding the weight of anxious thoughts to embrace the present moment fully. Our guest's narrative serves as a beacon, encouraging listeners to clear away the obstructions to their inner light. Join us as we extend a heartfelt thank you for the shared insights and the mutual recognition of the complex human journey we all navigate. This is not just an account of confronting anxiety; it's a testament to the resilience of the human spirit and the transformative power of embracing one's true self.

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Struggling with feelings of inadequacy, Shelby from Albuquerque, New Mexico, opens up about her journey through trauma and the challenges it has imposed on her daily life. As she bravely recounts her battles with ambition, procrastination, and depression, listeners are drawn into a poignant narrative of resilience and hope. Shelby shares how simple joys like her dog's companionship and engaging in small actions have become lifelines in her ongoing pursuit of a healthier, more fulfilling existence.
The episode delves into Shelby’s past, shedding light on a childhood scarred by abuse and a mentally ill mother whose harsh words left deep emotional wounds. These experiences have shaped Shelby's self-perception, making it difficult for her to recognize her self-worth despite achievements in her adult life. Through her candid storytelling, we explore how these early life events have reinforced feelings of unworthiness and how they continue to affect her motivation and belief in her own potential.
Listeners are invited to reflect on the power of intention and affirmation as tools for overcoming negative self-beliefs and cultivating a joyful life. By encouraging the release of entrenched thoughts that undermine self-worth, the conversation offers a pathway to personal growth and transformation. The episode aims to inspire anyone who has felt trapped by their past to embrace new possibilities for happiness and love, underscoring the message that change is indeed possible, starting with the mind.

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A psychologist interviews an individual who holds a "pro-life" perspective on the issue of abortion. Although "pro-lifers" maintain that "life begins at conception" there is no disputing that a woman is "at choice" when it comes to her body. A woman's body is nobody's business but hers. Stay until the end of the episode to listen to Alan Watts on the subject of "choice."

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This is my pilot podcast with Bobby Riegert who identifies himself as a Trump supporter. This is his perspective, point of view, and feelings about Donald Trump and the conservative right.

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Have you ever felt like life's relentless pace is a circus performance, with you as the star juggler? Our guest James certainly has, and in a heart-to-heart, he reveals the emotional toll of managing family, work, and personal ambitions. We traverse his quest for serenity through the chaos, as he aims to shed the title of 'human juggler' and seeks a life marked by clarity and focus. James's story echoes the sentiments of many, struggling to find balance in an ever-demanding world, and his earnest desire for personal growth and fulfillment shines a light on the universal challenge of life transitions.
Imagine pouring your soul into a craft for over a decade, only to find the limelight and livelihood as elusive as ever. That's the reality for a dedicated artist we sit down with, who has been creating bold, abstract art since 2010. Their journey underscores the harsh truth that, unlike the fast-moving corporate world, artistic recognition and financial stability can be painfully slow to arrive. We grapple with their emotional endurance and the potential of having to choose between passion and practicality, painting a vivid picture of the art world's demanding nature versus the artist's unwavering commitment.
Our conversation takes a deeper turn as we explore the profound topic of self-worth beyond societal expectations. We dive into the conflict between the desire to live authentically and the pressure to conform, with stories that navigate the complexities of identity, acceptance, and the power of self-affirmation. Even in the face of career uncertainties or the struggle to meet cultural norms, we underscore the transformative impact of recognizing one's inherent value. This episode is an affirmation in itself, a reminder that our worth is an intrinsic treasure, undiminished by the external forces that surround us.