14: Take 15 minutes for yourself

09/11/23 • 20 min

2 Listeners

Everything is hectic. People are struggling. It's time to stop. Take the time to refocus and energize. Time to make things about you for a change. Meditation will not work unless you are focused on yourself.
With our short talk today we remind you that you are important and you need to take some control over what's considered external factors.
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Previous Episode

13: The Meditative Bubble

2 Recommendations

This episode brings us back to meditation. Over time as you understand meditation and you adapt it to fit your life, you can live within your own bubble.
Hannah and I speak about the recent times in our personal lives and how she and I adapt to feel our best. And speaking of feeling the best Hannah was very much under the weather in this episode, however like a Trooper she powered on.
We did have this recorded for YouTube however we decided to scrap the video for this episode.
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Next Episode

15: September 11 from my perspective

1 Recommendations

This was a Podcast we recorded over the Wisdom app. This is the first time that Gary has spoken about some of these things. Gary was a former Emergency Medical Technician with New York City Emergency Medical Services. While he left a few years prior to 911 Happening, things had a profound effect on his life.
From the Agency to moving out of New York, to the mental crisis, to the loss of identity right up to the conspiracy theories we speak about it all.
Again our goal is NOT to change anyone's mind. We just present things from our perspective and you can decide for yourself.
Your opinions and perspectives always matter and there is no way we can not all still get along.