The Key to Awareness: What Are You Making It Mean?

I always say you have to become aware.
Today I share with you this one question that can help you with it.
"What am I making it mean?"
During our everyday life, situations happen that trigger us. But it's not because of the situation. It's because we have a story around it that is painful for us.
So by asking this question, it will help us uncover what we're thinking and what our beliefs are.