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Extra Duty Podcast

Joushua Maria

The Extra Duty Podcast is your go-to resource for honest, informative, and engaging discussions about mental health in the military community. Hosted by Joshua Maria, a military veteran who has personally experienced mental health challenges, this podcast is a safe and supportive space for service members, their families, and mental health professionals to come together and break the stigma around mental health.Each episode of The Extra Duty Podcast features in-depth interviews with mental health experts, veterans, and individuals who have experienced mental health issues. Through these conversations, Joshua offers valuable insights, resources, and coping strategies to help listeners navigate mental health challenges and stay mentally healthy and resilient.Whether you're a service member struggling with PTSD, a family member seeking support, or a mental health professional looking for new insights, The Extra Duty Podcast has something for you. With a focus on creating a culture of support and understanding, this podcast is a must-listen for anyone who is passionate about mental health awareness and building a stronger, more resilient military community.Subscribe to The Extra Duty Podcast today and be part of the conversation.#ExtraDutyPodcast #MentalHealthAwareness #MilitaryCommunity #BreakingTheStigma #PTSD #Depression #Anxiety #SupportAndUnderstanding #CopingStrategies #Resilience #HonestConversations #ExpertInsights #VeteranVoices #MentalHealthResources #ApplePodcasts #Spotify

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Shaped Like A Butter Knife!

Extra Duty Podcast

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11/19/21 • 56 min

SSG Ralph, Rochelle

www.facebook.com/chellmaticc https://vm.tiktok.com/ZMRAoYY33/ www.instagram.com/chellmaticc

I Joined the Army in 2010 as a 68W Healthcare specialist then later reclassified to a 68C Practical Nursing Specialist

I have served in numerous positions within the Army’s medical community such as: Ambulance Aide Driver, Specialty Care Nurse, Squad Leader, Wardmaster, Operations NCO, Platoon Sergeant, Detachment Sergeant

Duty Assignments: Fort Bliss x2, Joint Base Lewis-McChord, Fort Benning x2

I have also served in overseas assignments to include 2 tours in Kosovo (KFOR22 & KFOR25) in support of Operation Joint Guardian

Currently I am assigned to the 198th Infantry Training Brigade in Fort Benning, GA as an Infantry One Station Unit Training (OSUT) Drill Sergeant

I have acquired 3 degrees since being in the military: Master of Business Administration with a concentration in Human Resource Management, Bachelor of Science in Sports and Health Science, Associate of Arts in General Studies

Military Education: MRT, EO, Practice Managers Course, OPSEC Program Manager Course, Clinical Nurse OIC/NCOIC Course

Recent career achievements include: Distinguished Leadership Awardee at the United States Army Drill Sergeant Academy, and winner of 198th Infantry Brigade Drill Sergeant of the Quarter Board.

Always do a buddy check!!

Buddy Check numbers

800-273-8255 - Suicide Hotline

Germany 08001810771

Belgium 02 648 40 14

Italy 800860022

Poland 5270000

Korea 080-8555-118

800-931-2237 - Eating Disorder Hotline

800-656-4673 - National Assault Hotline

800-222-1222 - Poison Control Hotline

800-799-7233 - National Domestic Violence Hotline

877-565-8860 - Transgender Suicide Hotline

202-498-4009 - SHARP Crisis Line

Text 838255 (Veterans Crisis Hotline)

Text HOME to 741741

Or you can download the WeCare app for contact and resources. other resources:

www.militaryonesource.mil

www.ptsd.va.gov/under...NCPTSD

www.mentalhealth.gov/get-help/veterans

https://linktr.ee/Extraduty

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the show
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11/19/21 • 56 min

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11/08/21 • 55 min

Juston Graber/SSGIG @justonrgFacebook @justongraberIMDb www.imdb.me/justonroygraberwww.acombatveterantv.comDiscussing my journey from the military to civilian life. Working in Hollywood and the difficulties we face as former service members trying to find our place back in the world.We launched our own app! It's download-able on your phones, Apple, Android, Roku, and Amazon Fire.Facebook began censoring and demonetizing our videos which is how we originally funded them. It's important to subscribe and help us grow. Not only do we make funny content for the enjoyment of our military community, we provide filmmaking jobs for fellow Vets and civilians which bridges the gap within the Veteran transition process. If we're unable to reach our 10K subscription goal by March, you may not see much of us as we'll have to adjust fire and quit the dream.Juston Roy Graber was born in Buffalo, New York to Lori (Brennan) and Roy A Graber, who worked as a construction worker/roofer. His mother is of Italian and Irish descent and his father's side is comprised of mostly Polish ancestry. Juston's father always stressed the importance of education, however, Juston did not attend college until later in life.As a child, Juston never found it difficult to make others laugh, even if it meant at his own expense. His outgoing personality craved the spotlight; natural comedic and dramatic qualities attracted Juston to the entertainment industry. His close friends helped to spark Juston's interest and pursuit of acting as a career. They all agreed that his personable traits, along with his discipline, fellowship, genuineness, and even goofiness, might elicit even greater abilities as an actor and establish a solid foothold in a rough, but promising business.After a short, eight-year, stint in the United States Army, Juston painstakingly dove head-first into theatre training. Beginning his journey at the Savannah College of Art and Design and eventually ending up at the University of Southern California where he earned a Bachelor of Arts in Theatre.Juston eventually met and partnered with Drew Anthony to form Anthony Roy Productions where he writes, produces, directs, and of course, acts in numerous independent films, theatrical productions, improvisation, and voice acting. Their award-winning short-film Orisha (2020) won "Best Horror" in the Los Angeles Film Awards, the Festigious International Film Festival, the Florence Film Awards and the Top Shorts Film Festival to name a few during a year-long film festival run.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the show
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11/08/21 • 55 min

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11/05/21 • 52 min

David Opsahl/SFC

I am David Opsahl, SFC with 15 years Active duty. MOS is 91X Wheeled Vehicle Mechanic. Married #2. 2 children Boy 11 years old, Daughter 4 years. From Iron Mountain, Michigan. Been stationed at Fort Lewis, WA, Fort Drum, NY, Fort Bragg, NC, Fort Lee, VA, Camp Humphreys, SK, and Fort Bragg again. Been a Drill Sergeant from 2017-2019.

-- You guys can use our Link tree to get to all of our socials

https://linktr.ee/Extraduty

-- contact uș directly at [email protected]

Always do a buddy check!!

Buddy Check numbers

800-273-8255 - Suicide Hotline

Germany 08001810771

Belgium 02 648 40 14

Italy 800860022

Poland 5270000

Korea 080-8555-118

800-931-2237 - Eating Disorder Hotline

800-656-4673 - National Assault Hotline

800-222-1222 - Poison Control Hotline

800-799-7233 - National Domestic Violence Hotline

877-565-8860 - Transgender Suicide Hotline

202-498-4009 - SHARP Crisis Line

Text 838255 (Veterans Crisis Hotline)

Text HOME to 741741

Or you can download the WeCare app for contact and resources. other resources:

https://www.militaryonesource.mil

https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD

https://www.mentalhealth.gov/get-help/veterans

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the show
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11/05/21 • 52 min

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10/29/21 • 51 min

SGT McCrea, Shane

As the most famous military comedian to ever exist.

I’m 24 years old from Hemingway South Carolina. I grew up with a single parent household. I started dancing at 8 years old and always was big on learning humor snd sarcasm. After being homeless for a month I joined the Marines in 2015. I was stationed in Japan then once I got to cali I found my niche for comedy. I created the as long as we tracking series on TikTok showing humor in everyday military life. Now I’m trending everywhere bring smiles to people day.

https://vm.tiktok.com/ZMRF5Ekrx/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the show
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10/29/21 • 51 min

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10/22/21 • 59 min

Jerry Hall / SSG

https://vm.tiktok.com/ZMRau2gEB/

I'm currently a DS on Sand Hill. I was a Medic but reclassed to a Infantry in 2015. I live on Ft. Benning with my wife and 2 boys. I enjoy fishing, cycling, and woodworking. (Not sure how in depth you want this bio)

https://linktr.ee/Extraduty

Extra Duty

listen to the episode on Podcast: we are available on

Apple Podcast

Breaker

Google Podcast

Pocket Cast

Radio Public

Spotify

YouTube

-- You guys can use our Link tree to get to all of our apps:

https://linktr.ee/Extraduty

-- contact uș directly at [email protected]

Always do a buddy check!!

Buddy Check numbers

800-273-8255 - Suicide Hotline

Germany 08001810771

Belgium 02 648 40 14

Italy 800860022

Poland 5270000

Korea 080-8555-118

800-931-2237 - Eating Disorder Hotline

800-656-4673 - National Assault Hotline

800-222-1222 - Poison Control Hotline

800-799-7233 - National Domestic Violence Hotline

877-565-8860 - Transgender Suicide Hotline

202-498-4009 - SHARP Crisis Line

Text 838255 (Veterans Crisis Hotline)

Text HOME to 741741

Or you can download the WeCare app for contact and resources. other resources:

https://www.militaryonesource.mil

https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD

https://www.mentalhealth.gov/get-help/veterans

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the show
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10/22/21 • 59 min

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Love Is Love! Mr.430

Extra Duty Podcast

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10/15/21 • 49 min

Carlos A. RAMOS III / E4

Itsmr430_ (IG)

Puerto Rican Cuban from Miami Florida moved to Texas 5 years ago and joined the army at 31. Father to 3 kids and a husband. Into fitness and trying to Inspire the world through my daily life.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the show
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10/15/21 • 49 min

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10/08/21 • 48 min

My name is James Jimenez. I am 100% Disabled combat veteran received a purple heart for my injuries , during my deployment to Afghanistan for Operation Enduring Freedom. On a Midnight op mission into a heavy Taliban fortified area. I was blown up by an RPG, lost consciousness and back. Then I was medevac during combat to Kandahar.

After getting out of the military I did the medical route. I went to every appointment; I saw 10 therapist. They had me like lab rat trying every single medication they that thought would work, If it didn’t then on to the next one. I began to have seizures from all the medications they had me on. Then one day mentally I’ve had enough and was going to take my life. My mental state was horrible, felt like I was being a good dad, a good partner and just a good individual. the war injuries were taking a toll and at the time I felt it would have been the best idea.

But just as I was about to end my life a thought about ayahuasca came into my mind.A way to help not just help veterans heal but anyone who deals with mental heal.

That thought stopped me from ending my life, then I proceeded to do extensive amounts of research. Unfortunately, I didn’t have the funds nor the means to travel to south America. Especially with my mental health issues.

After I did even more research I found it contained DMT. Spent the next 6 months reading everything I could on it to the point I felt comfortable making my own.

The way my mental health state was. I felt I couldn’t waiting any longer for the fear I might take my own life.

I held my own ceremony with the medicine and instantly felt it healing benefits. 5 mins later it was finished, and all my worries, fear and self-destruction seemed more manageable.

4 years later after working with the medicine. I learned almost all world religions, from there I want to learn our ancient history. What helped our ancestors heal, the techniques they used and their knowledge. After that I went far back I could In time in search of ancient wisdom and that’s when I found it. A way toNow I run a Non – profit organizations called Mindfulness Veterans. We provide free healing ceremonies to veterans using the medicine called N,N-Dimethyltryptamine (DMT) and psilocybin . The medicine its is just 1 part. Teaching them how the medicine works, how to take the medicine properly, dosage amounts, what to expect, set and setting, music, exercise, breath work, mindfulness, , ritual, gut health, proper eating. How these medicines effect your neurotransmitters, neuro connectivity, neuro processing and to incorporate the medicines into your day to day life.

Writing a book to put all this information in there and offer it to veterans.

-- You guys can use our Link tree to get to all of our socials

https://linktr.ee/Extraduty

-- contact uș directly at [email protected]

Always do a buddy check!!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the show
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10/08/21 • 48 min

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10/01/21 • 31 min

Adam Black

Joined in 09 as a 31B MP

Duty stations: Korea, Hood, Riley, Germany, FLW, Bragg

Job titles: Driver, Bike Patrol, TL, SL, PSG, Operations, Drill Sergeant, Desk Sergeant, protection cell NCOIC

Married

2 kids

Awesome

TT: @Drillsergeantfitness123

IG: @Drillsergeantfitness

YouTube: @Drillsergeantfitness

Extra Duty

listen to the episode on YouTube: we are available on

Apple Podcast

Breaker

Google Podcast

Pocket Cast

Radio Public

Spotify

YouTube

-- You guys can use our Link tree to get to all of our socials

https://linktr.ee/Extraduty

-- contact uș directly at [email protected]

Always do a buddy check!!

Buddy Check numbers

800-273-8255 - Suicide Hotline

Germany 08001810771

Belgium 02 648 40 14

Italy 800860022

Poland 5270000

Korea 080-8555-118

800-931-2237 - Eating Disorder Hotline

800-656-4673 - National Assault Hotline

800-222-1222 - Poison Control Hotline

800-799-7233 - National Domestic Violence Hotline

877-565-8860 - Transgender Suicide Hotline

202-498-4009 - SHARP Crisis Line

Text 838255 (Veterans Crisis Hotline)

Text HOME to 741741

Or you can download the WeCare app for contact and resources. other resources:

https://www.militaryonesource.mil

https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD

https://www.mentalhealth.gov/get-help/veterans

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the show
play

10/01/21 • 31 min

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Ghost Of You

Extra Duty Podcast

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09/24/21 • 31 min

Welcome back to season 3!

Sean Tobias Ambriz /SFC

@chief_pinkmist instagram

I enlisted in February 2008 as a Military Police Soldier and completed One Station Unit Training at Fort Leonard Wood, MO. Since that time I have served a wide verity of duty positions to include a Driver, Gunner, Platoon Medic, Team Leader, Designated Squad Marksman, Squad Leader, MMS NCO, Special Reaction Team NCOIC and Platoon Sergeant. My duty assignment locations thus far have been at Fort Carson, Schofield Barracks, Joint Base Lewis-McChord and Fort Leonard Wood. I have also served in overseas assignments to include two tours in Afghanistan. Currently, I am assigned to the Maneuver Support Center of Excellence as the MP Senior Leader Course Instructor. I most recently have earned by Criminal Justice Associates Degree and have earned 170 credit hours towards my Bachelors Degree in Homeland Security. Some of my more significant career achievements include recently being inducted as number 9, into the Military Police Corps convent Commandants 100, selected in 2011 as All-American, Distinguished Leadership Awardee in BLC and ALC, t he 4th Infantry Division NCO of the Quarter, Audie Murphy, receiving the Presidential Volunteer Service Medal and earning two Bronze Stars with Valor.

--

You guys can use our Link tree to get to all of our socials

https://linktr.ee/Extraduty-- contact uș directly at [email protected]

Always do a buddy check!!

Buddy Check numbers 800-273-8255 -

Suicide Hotline Germany 08001810771

Belgium 02 648 40 14 I

taly 800860022

Poland 5270000

Korea 080-8555-118 800-931-2237 -

Eating Disorder Hotline 800-656-4673 -

National Assault Hotline 800-222-1222 -

Poison Control Hotline 800-799-7233 -

National Domestic Violence Hotline 877-565-8860 -

Transgender Suicide Hotline 202-498-4009 -

SHARP Crisis Line Text 838255 (Veterans Crisis Hotline) Text HOME to 741741 Or you can download the WeCare app for contact and resources. other resources: https://www.militaryonesource.mil https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD https://www.mentalhealth.gov/get-help/veterans

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the show
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09/24/21 • 31 min

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12/17/21 • 49 min

ara Horvath (Johnson is what I go by)

E4/MA3 (master at arms or military police)

Tara.Nicole.89

My name is Tara, I am 31 and a single mom. I am currently in recovery from alcohol. I spent 4 years in the Navy after I flunked out of college. I was raised in a home with domestic violence which contributed to my mental illness that I’m currently battling now. I love working out and being outdoors!

Extra Duty

listen to the episode on YouTube: we are available on

Apple Podcast

Breaker

Google Podcast

Pocket Cast

Radio Public

Spotify

YouTube

-- You guys can use our Link tree to get to all of our socials

https://linktr.ee/Extraduty

-- contact uș directly at [email protected]

Always do a buddy check!!

Buddy Check numbers

800-273-8255 - Suicide Hotline

Germany 08001810771

Belgium 02 648 40 14

Italy 800860022

Poland 5270000

Korea 080-8555-118

800-931-2237 - Eating Disorder Hotline

800-656-4673 - National Assault Hotline

800-222-1222 - Poison Control Hotline

800-799-7233 - National Domestic Violence Hotline

877-565-8860 - Transgender Suicide Hotline

202-498-4009 - SHARP Crisis Line

Text 838255 (Veterans Crisis Hotline)

Text HOME to 741741

Or you can download the WeCare app for contact and resources. other resources:

https://www.militaryonesource.mil

https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD

https://www.mentalhealth.gov/get-help/veterans

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/supportSupport the show
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12/17/21 • 49 min

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FAQ

How many episodes does Extra Duty Podcast have?

Extra Duty Podcast currently has 106 episodes available.

What topics does Extra Duty Podcast cover?

The podcast is about Health & Fitness, Society & Culture, Mental Health and Podcasts.

What is the most popular episode on Extra Duty Podcast?

The episode title 'Shaped Like A Butter Knife!' is the most popular.

What is the average episode length on Extra Duty Podcast?

The average episode length on Extra Duty Podcast is 49 minutes.

How often are episodes of Extra Duty Podcast released?

Episodes of Extra Duty Podcast are typically released every 7 days.

When was the first episode of Extra Duty Podcast?

The first episode of Extra Duty Podcast was released on Jan 16, 2021.

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