Episode 99 - Speed Training For Athletes
Explicit content warning
01/27/25 • 39 min
In this episode, Jared discusses the physics involved in increasing an athlete's speed and performance.
In this episode, Jared discusses the physics involved in increasing an athlete's speed and performance.
Previous Episode
Episode 98 - Why We Box Squat
In this episode, Jared explains why they box squat athletes at Explosive Mechanics for speed training.
Next Episode
Episode 100 - My Last Visit to Westside Barbell
In this episode, Jared talks about his last visit to Westside Barbell.
1) He covers Louie Simmions and Westside Barbell.
2) How he got introduced to Louie.
3) What he learned from Louie.
4) What he noticed from his visits.
5) What we talked about my last time there.
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