Episode 92 - Power Cleans Are A Waste
Explicit content warning
05/22/24 • 47 min
In this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance.
1) Jareds history and experience.
2) Science behind the tensions and understanding strength.
3) Results and how Jared came his conclusion.
4) How to get the best results.
In this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance.
1) Jareds history and experience.
2) Science behind the tensions and understanding strength.
3) Results and how Jared came his conclusion.
4) How to get the best results.
Previous Episode
Episode 91 - Weekly Shit and Training Questions
In this episode, Jared talks about stuff he encounters with athletes and parents. He also goes over training questions he receives through email.
Next Episode
Episode 93 - Its Ok To Miss Reps While Benching or Squatting
In this episode, Jared goes over how it is ok to miss reps when benching or squatting.
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