
Explant Breast Surgery & Recovery
Breast Implant Illness Expert, Dr. Robert Whitfield
All episodes
Best episodes
Top 10 Explant Breast Surgery & Recovery Episodes
Goodpods has curated a list of the 10 best Explant Breast Surgery & Recovery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Explant Breast Surgery & Recovery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Explant Breast Surgery & Recovery episode by adding your comments to the episode page.

ENCORE: What the Lab Actually Found On My BII Patient’s Breast Implants
Explant Breast Surgery & Recovery
08/17/23 • 15 min
Dr. Rob tells the story of a patient whose labs were normal but her health wasn’t, and how this case led him to analyze implants in a new way (and the shocking findings).
So many women with breast implants experience the same symptoms of extreme fatigue, general malaise, and chronic aches and pains, yet their tests routinely come back with nothing.
In this second episode of our series about Breast Implant Illness, Dr. Rob describes how PCR testing (the same that detects COVID-19) delivers the long-needed answers that finally put BII sufferers on the road to recovery.
Links and ResourcesLet’s Connect...
Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554
Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667
TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1
IG: https://www.instagram.com/breastimplantillnessexpert/
FB: https://www.facebook.com/DrRobertWhitfield
Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/
X: https://x.com/rob_whitfieldmd
Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness
Shop: https://drrobssolutions.com
SHARP: https://www.harp.health
NVISN Labs - https://nvisnlabs.com/
Get access to Dr. Rob's Favorite Products below:
Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg
JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/
Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/
BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com
Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield:
Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved.
Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics.
Visit Dr. Rob's Austin plastic surgery practice website or follow him on Instagram at @drrobertwhitfield

Episode 25: Are There Any Risks or Complications Associated with Breast Explant Surgery?
Explant Breast Surgery & Recovery
07/06/23 • 9 min
In our previous episodes, we mentioned a variety of reasons why patients decide to undergo breast implant removal. Regardless of the reason, it's crucial to have a comprehensive understanding of the potential risks or complications associated with this breast explant surgery.
That’s why today’s episode is another important one. Knowledge of the potential risks allows individuals to make informed decisions about whether to proceed with the procedure and enables them to prepare and prioritize their health and safety.
Risks or complications associated with breast explant surgery
One of the complications after a breast surgery, although quite rare, is pneumothorax, which is an incidence of injury in the chest cavity. I’ve personally performed almost 1,200 explants. Such an incident of injury has happened to me 5 out of 1,200 explant cases, which is a very low incidence.
As with any surgical procedure, there is a risk of bleeding and infection. One of the more concerning complications involving bleeding is hematoma. And fortunately, I haven’t encountered one of those in several years. I also haven’t had an infection case due to drains in over a couple of years.
Optimizing patients with low BMI
As with any surgical procedure, scarring is a common risk. The visibility of the scars depends on various factors such as the surgical technique used, the patient's healing process, and more. However, it's important to note that while scarring can happen, there are measures and techniques available to help reduce the visibility of scars and promote optimal healing.
Personally, I think fat transfer helps with some of these aesthetic issues, which is why I usually do it and recommend it to my patients. Additionally, I work very hard with diet supplements and other testing to optimize patients and lower their inflammation.
As much as we can, we really ensure that we get to optimize the patient’s hormone levels and enhance recovery any way we can. With regard to BMI, I think patients with low BMI and big implants are the most difficult patients. They are more prone to breasts sagging or drooping in the long run but they can have a delayed fat transfer.
To minimize any risks or complications, we do all of the testing through our Holistic Accelerated Recovery Program (HARP), alongside optimization with supplements, proper diet, treatments, and lymphatic massages because we always want to provide our patients with the best care possible.
Links and Resources
Let’s Connect...
Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554
Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667
TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1
IG: https://www.instagram.com/breastimplantillnessexpert/
FB: https://www.facebook.com/DrRobertWhitfield
Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/
X: https://x.com/rob_whitfieldmd
Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness
Shop: https://drrobssolutions.com
SHARP: https://www.harp.health
NVISN Labs - https://nvisnlabs.com/
Get access to Dr. Rob's Favorite Products below:
Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg
JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/
Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/
BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com
Ultrahuman - Use c...

Episode 5: Preparing for Breast Implant Removal Surgery
Explant Breast Surgery & Recovery
03/21/23 • 11 min
Many women suffering from Breast Implant Illness (BII) have been feeling terrible for a very long time and just want to feel better. Hear how Dr. Whitfield helps prepare his Breast Implant Illness (BII) patients to bounce back as fast as possible after surgery and rule out other conditions that could be contributing to chronic illness.
In the weeks leading up to surgery, Dr. Rob’s comprehensive pre- and post-op program investigates for other issues like Lyme disease, environmental exposure, or micronutrient deficiencies, and tests for thyroid conditions and hormonal imbalances.
Links
Let’s Connect...
Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554
Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667
TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1
IG: https://www.instagram.com/breastimplantillnessexpert/
FB: https://www.facebook.com/DrRobertWhitfield
Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/
X: https://x.com/rob_whitfieldmd
Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness
Shop: https://drrobssolutions.com
SHARP: https://www.harp.health
NVISN Labs - https://nvisnlabs.com/
Get access to Dr. Rob's Favorite Products below:
Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg
JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/
Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/
BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com
Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Episode 81: From Breast Implant Illness to Gut Health: A Comprehensive Guide to Nourishing Your Body with Dr. Kyle Landry
Explant Breast Surgery & Recovery
08/29/24 • 47 min
In this episode, Dr. Rob Whitfield, a board-certified plastic surgeon specializing in breast implant illness, speaks with Dr. Kyle Landry, a food scientist and biofilm expert. They explore the intricate relationship between diet, gut health, and overall wellness, particularly in the context of breast implant illness. Key points include the importance of consuming whole, unprocessed foods, understanding the impact of organic versus processed foods, and the role of nutrition in healing. They also discuss the significance of fiber, the potential risks of toxins in foods, and the benefits of fasting and GLP-1 drugs for metabolic health.
Show Highlights
The Dirty Dozen List (00:06:58)
Discussion on the Environmental Working Group's Dirty Dozen list and its implications for pesticide exposure.
Role of Prebiotics (00:13:12)
Explaining how fruits and vegetables serve as prebiotics to support beneficial gut bacteria.
Chronic Inflammation and Leaky Gut (00:18:14)
Exploration of leaky gut syndrome and its connection to chronic inflammation and systemic health issues.
Introduction to Healing Resources (00:21:19)
Dr. Whitfield discusses the importance of seeking expert resources for breast implant illness treatment.
Mold and Inflammation (00:32:22)
The underappreciated role of mold in chronic inflammation and health issues
Chronic Exposure to Toxins (00:33:52)
Dr. Landry explains the dangers of chronic low-dose exposure to toxins like aflatoxins in food.
Dietary Habits and Colon Health (00:38:06)
The relationship between diet, bowel movements, and colon cancer risk is explored.
Epigenetics and Health (00:42:50)
Impact of daily choices on gene expression and aging, including effects of GLP-1 drugs.
Unexpected Drug Effects (00:44:13)
Discussion on beneficial side effects of drugs that alter behavior positively.
Behavior Change and Health Outcomes (00:46:13)
The significance of changing behavior for improving health outcomes.
Connect with Dr. Whitfield:
Podcast
Spotify
TikTok
IG
FB
Linkedin
X.com
Read this article
Shop Dr. Whitfield’s Solutions
SHARP
NVISN Labs
Get access to Dr. Rob's Favorite Products below:
Danger Coffee - Use our link for mold-free coffee.
JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier.
Echo Water - Get high-quality water with our code DRROB10.
BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology.
Ultrahuman - Use code WHITFIELD10 for the most accurate wearable.
Connect with Dr. Landry

Episode 84: Cutting-Edge Anesthesia Protocols to Improve Surgical Outcomes with Travis Osborne
Explant Breast Surgery & Recovery
09/19/24 • 31 min
In this episode, Dr. Rob Whitfield, a board-certified plastic surgeon, and Travis Osborne, CRNA, co-founder of Celebrity Anesthesia, discuss anesthesia during surgery. Travis explains advanced anesthesia techniques and Enhanced Recovery After Surgery (ERAS) protocols that minimize postoperative pain, nausea, and complications. They highlight the importance of preemptive pain management and patient-centered care to improve surgical outcomes and comfort. The episode serves as a valuable resource for women considering explant surgery and seeking to understand breast implant illness.
Show Highlights:
Enhanced Recovery After Surgery Protocol (00:02:17)
Travis discusses the importance of minimizing postoperative pain and complications through advanced protocols.
Personalized Care and Techniques (00:07:11)
Discussion on tailoring anesthesia techniques to patients' specific needs, including genetic considerations.
Understanding General Anesthesia (00:12:09)
A detailed explanation of what general anesthesia entails and how patient safety is ensured.
Addressing Anesthesia Concerns (00:14:02)
Travis reassures listeners about the risks of waking up during surgery and the monitoring process.
Surgery Duration and Safety (00:16:16)
Dr. Whitfield discusses limits on surgery duration and the importance of appropriate monitoring.
Collaboration Between Surgeon and Anesthesia Provider (00:18:47)
Travis describes the seamless teamwork between him and Dr. Whitfield during surgeries for optimal patient care.
Serratus Anterior Block Overview (00:21:36)
Explanation of the serratus anterior block and its impact on pain management during surgery.
Wind-Up Phenomenon and Pain (00:24:50)
Discussion on how blocking nerve impulses can prevent increased postoperative pain and inflammation.
Proactive Pain Management Strategies (00:25:29)
Emphasis on proactive measures taken to manage pain and nausea before and after surgery.
Non-Opioid Pain Management (00:27:35)
Discussion on using non-opioid medications to minimize side effects associated with narcotics.
Connect with Dr. Whitfield:
Podcast
Spotify
TikTok
IG
FB
Linkedin
X.com
Read this article
Shop Dr. Whitfield’s Solutions
SHARP
NVISN Labs
Get access to Dr. Rob's Favorite Products below:
Danger Coffee - Use our link for mold-free coffee.
JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier.
Echo Water - Get high-quality water with our code DRROB10.
BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology.
Ultrahuman - Use code WHITFIELD10 for the most accurate wearable.

Episode 3: Are Your Breast Implants Making You Sick?
Explant Breast Surgery & Recovery
03/17/23 • 18 min
Women who believe their implants are making them sick report a wide range of symptoms including extreme fatigue, muscle and joint pain, headache, brain fog, hair loss, rashes, dry mouth and eyes, depression, anxiety, and insomnia.
These conditions appear within a few months to several years following surgery, and seem to more often follow a secondary surgery like revision or exchange. But the exact cause is difficult to pin down because other conditions like Lyme disease and toxic mold exposure can cause similar symptoms.
Using PCR testing (instead of traditional CLIA-based lab testing), Dr. Rob discovered that over 60% of the breast implants he removed all had one thing in common.
Dr. Robert Whit describes his methodology for identifying this complicated, misunderstood condition and shares his treatment strategies utilizing nutrition and genetic testing to put his patients on the path to healing.
For more healing resources created by Dr. Rob, visit our store - Dr. Rob's Solutions at https://drrobssolutions.myshopify.com
Links and Resources:
Let’s Connect...
Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554
Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667
TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1
IG: https://www.instagram.com/breastimplantillnessexpert/
FB: https://www.facebook.com/DrRobertWhitfield
Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/
X: https://x.com/rob_whitfieldmd
Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness
Shop: https://drrobssolutions.com
SHARP: https://www.harp.health
NVISN Labs - https://nvisnlabs.com/
Get access to Dr. Rob's Favorite Products below:
Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg
JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/
Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/
BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com
Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Episode 68: Navigating Breast Implant Surgery Risks with Dr. Thomas Chung
Explant Breast Surgery & Recovery
05/30/24 • 32 min
Breast implants are said to be a transformative solution for individuals seeking aesthetic enhancement or breast reconstruction. However, beneath their promise of confidence and beauty lie potential risks that are often overlooked. Breast Implant Illness (BII) underscores the importance of thorough patient education and informed consent, highlighting the complexities and implications associated with implants. That is why there is a need for us to raise more awareness about the realities of breast implant surgery, ensuring that patients are fully informed about the risks and potential consequences.
I'm thrilled to introduce our guest for today's episode – Dr. Thomas Chung. We share a similar background in terms of experience and training, which initially intrigued me since he has a clear and insightful understanding of breast implant illness, and we'll delve into that throughout this episode.
Plastic surgery career, including microsurgery and breast reconstruction
What struck me about Dr. Chung is his extensive experience in microsurgery, a field in which we've both worked. Dr. Chung's journey began with his training in the Navy, where he completed his internship and general surgery residency at Walter Reed, then part of the National Naval Medical Center consortium in DC. During his residency, he managed numerous casualties from conflicts like Fallujah, serving as chief of the trauma service with a daily census of 30 to 40 injured veterans. After finishing his general surgery training, he pursued a fellowship at Johns Hopkins, launching his plastic surgery career before returning to Walter Reed to handle more trauma cases.
His work involved extensive microsurgery, such as reconstructing an entire abdominal wall for a survivor of a suicide bombing and performing numerous extremity-free flaps and breast reconstructions using deep inferior epigastric perforator (DIEP) flaps. Over the first seven to eight years, Dr. Chung climbed the Navy's ranks, taking on leadership roles like Chief of Surgery, Chair of the Medical Executive Committee, and ultimately Chief Medical Officer for the San Diego region.
Dr. Chung remains passionate about plastic and aesthetic surgery despite his executive responsibilities. Notably, he performs many explant surgeries for patients experiencing issues after long-term breast implant use.
Immunosuppression in organ transplants and chronic inflammation
In my previous episodes, I've extensively discussed breast implant illness and Dr. Chung agrees that implants may cause more than just localized pain or discomfort. He believes there's something inherently toxic about implants that science can explain and this understanding aligns with groundbreaking surgical advancements by the Nobel Prize winner, Dr. Joseph Murray. Dr. Murray's work on organ transplants demonstrates the need for immunosuppression to prevent rejection.
In transplants, immunosuppression is crucial to avoid rejection, but this concept can also apply to implants. Patients often react negatively to treatments like steroids or methotrexate, fearing the medications rather than understanding their role in managing symptoms.
We see chronic inflammation in patients with implants, similar to organ rejection. In both scenarios, if the initial post-surgery period goes well, complications are less likely. However, issues during this time can lead to significant problems. For cancer patients undergoing reconstruction, immunosuppression can exacerbate complications, demonstrating the delicate balance required to manage immune responses.
Transplant rejection and the use of splint analogy to explain the concept
Using analogies from organ transplants helps patients understand that their bodies might be "rejecting" implants, causing chronic inflammation. This perspective can help them grasp the need for proper management and treatment strategies, even if those include higher doses of immunosuppressants like prednisone to manage their symptoms effectively.
When it comes to resolving issues with breast implants, focusing on the concept of explants and the importance of addressing capsules surrounding the implants is vital. We use the splinter analogy to explain the body's reaction to foreign objects. Just as a splinter in your finger causes pain and inflammation until it's removed, so does the body react to implants, leading to discomfort and potential toxicity. Removing the splinter provides immediate relief, compared to the relief patients might experience after explant surgery.
Dr. Chung appreciates the simplicity of this analogy, which helps patients understand the body's rejection response. He relates it to his experience on transplant rotations, where managing immune responses to transplanted organs was crucial. He emphasizes the importance of detailed procedures in removing implants, akin to meticulous methods used in cancer surgeries ...

Episode 102: The Healing Power of Organ Meats with Chef James Berry
Explant Breast Surgery & Recovery
01/30/25 • 36 min
In this episode, Dr. Robert Whitfield speaks with Chef James Berry, founder of Pluck, a company dedicated to making organ meats more accessible and appealing. They delve into topics such as breast implant illness, nutrition, and food quality. Dr. Whitfield provides valuable insights into the effects of breast implant illness, and available treatment options, and shares personal stories from women who have undergone explant surgery. Chef Berry underscores the importance of nutrition and aims to make organ meats more accessible to the public. Together, they examine the evolution of food quality, the importance of mindful eating, and the impact of environmental toxins.
Tune in to hear why being mindful of what we eat is more crucial than ever!
Show Highlights:
Food Processing Changes (00:05:50)
The shift toward more processed foods during their childhood
Seasonal Eating Awareness (00:08:22)
Importance of eating seasonal foods for health
Glyphosate and Environmental Toxins (00:11:04)
Glyphosate and its prevalence in the food system
Awareness of Nutritional Needs (00:16:56)
The growing awareness of nutritional needs and organ meats
Trauma and Body Image Issues (19:04)
Exploration of the psychological impacts of breast development and societal pressures on women
The Importance of Sleep (21:31)
Emphasis on sleep as a foundational pillar for overall health and well-being
Breathing and Digestion (22:10)
Connection between stress, digestion, and the importance of a relaxed state while eating
Creating a Healthy Food Environment (32:20)
Advice on curating food choices in the kitchen to support health and desired outcomes
Everyday Ancestral Podcast Introduction (33:48)
Overview of James Berry's podcast focusing on traditional practices and health insights
Bio: Chef James Berry
James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVI fame), Barbra Streisand, and John Cusack. James is the CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.
James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and Dr. Alejandro Junger’s book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.
Chef Berry’s Website
Let’s Connect...
Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554
Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667
TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1
IG: https://www.instagram.com/breastimplantillnessexpert/
FB: https://www.facebook.com/DrRobertWhitfield
Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/
X: https://x.com/rob_whitfieldmd
Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness
Shop: https://drrobssolutions.com
SHARP: https://www.harp.health
NVISN Labs - https://nvisnlabs.com/
Get access to Dr. Rob's Favorite Products below:
Danger Coffee - Use our link for mold free coffee - https://danger...

Episode 97: Managing Stress to Improve Your Vision Health with Claudia Muehlenweg
Explant Breast Surgery & Recovery
12/26/24 • 27 min
Do you know that stress can directly impact your vision? Today, I am joined by Claudia Muehlenweg from the Naturally Clear Vision Institute, and we explored how stress manifests in physical, emotional, and mental forms, affecting vision clarity. Claudia shared her personal experiences with vision issues during stressful periods and likened vision problems to an "engine light" warning us of underlying health issues. Managing stress through proper sleep and relaxation techniques can improve your eyesight and overall well-being. This is an exciting and enlightening episode you will enjoy, so tune in!
Show Highlights:
The Role of Lifestyle Factors (00:01:54)
Claudia emphasizes how lifestyle choices, including stress and diet, significantly impact vision health.
Stress as a Cause of Poor Vision (00:02:15)
How various forms of stress can lead to blurry vision and chronic eye issues
Importance of Sleep (00:04:25)
The critical role of sleep quality and quantity in overall health and vision recovery
Genetics and Vision Health (00:05:04)
Influence of genetics on vision and the need for improved lifestyle choices
Nutrition's Impact on Vision (00:09:54)
How nutrition affects retinal health and the importance of specific nutrients
Long-term Effects of Poor Nutrition (00:12:25)
Claudia highlights how years of poor dietary choices can lead to vision problems and diseases.
Impact of Technology on Vision (00:17:35)
Modern technology usage and eye strain and related health issues
Eye Movement Techniques (00:20:22)
Methods for improving psychic eye movements and enhancing peripheral vision
Chronic Inflammation and Vision (00:21:31)
Dr. Rob links chronic inflammation issues in patients with vision health and lifestyle factors.
Resources for Vision Improvement (00:25:13)
Free downloadable resources for healthy vision habits
Connect with Dr. Whitfield
Podcast
Spotify
TikTok
IG
FB
Linkedin
X.com
Read this article
Shop Dr. Whitfield’s Solutions
SHARP
NVISN Labs
Get access to Dr. Rob's Favorite Products below:
Danger Coffee - Use our link for mold-free coffee.
JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier.
Echo Water - Get high-quality water with our code DRROB10.
BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology.
Ultrahuman - Use code WHITFIELD10 for the most accurate wearable.
Connect with Claudia Muehlenweg

Episode 105: Boost Your Sleep with Circadian Rhythms and Light Exposure with Brandy Cummings
Explant Breast Surgery & Recovery
02/20/25 • 25 min
In this episode, Dr. Robert Whitfield speaks with Dr. Brandy Cummings, a clinical nutritionist, about how important circadian rhythms are for our health and recovery. Dr. Whitfield opens up about personal struggles with sleep issues and stresses how crucial it is to have a strong foundation for recovery. Dr. Cummings dives into how light exposure affects our biological processes, recommending morning sunlight and grounding practices. They also discuss how to align eating habits with our circadian rhythms and how to handle artificial light exposure. Tune in to hear handy tips for boosting sleep quality and overall wellness. Plus, Dr. Cummings shares exciting news about her upcoming "Resilient Motherhood Summit," aimed at supporting mothers' health.
Connect with Dr. Cummings
www.resilientmotherhood.health
[Instagram](www.instagram.com/resilientmotherhood.health)
[Facebook](www.facebook.com/resilientmotherhood.health)
[TikTok ](www.tiktok.com/@resilientmotherhood)
Show Highlights:
Focus on Sleep and Circadian Rhythm (00:01:33)
Importance of sleep in recovery and optimizing circadian rhythms
Importance of Light Exposure (00:02:38)
How circadian rhythms and light exposure impact overall health and wellness
Grounding and Electron Intake (00:12:34)
Benefits of grounding and electron intake for cellular health and energy production
Nutrition and Energy Balance (00:14:00)
Significance of protein and healthy fats in maintaining energy levels
Timing of Physical Activity (00:21:13)
Importance of early morning walks to align with natural light and improve overall health
Nervous System Support (00:24:37)
Nervous system support alongside detox protocols for chronic illness patients
Affordable Light Solutions (00:25:43)
Tips on free or low-cost solutions for light management to enhance health
Bio. Dr. Brandy Cummings
Dr. Brandy Cummings, DCN, is not your typical nutritionist—she’s a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine.
After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B explored every corner of improving cellular health; she researched overlooked causes of chronic illness, such as mold, parasites, reactivated viral infections, and a dysregulated nervous system and was alarmed at the lack of continuous care offered by the conventional model.
Dr. Cummings holds an impressive list of qualifications, with her Doctorate of Clinical Nutrition from the University of Western States in Portland, OR. She lives in Idaho with her husband and two young daughters and is a proud homeschooler, foodie, and Lego enthusiast. You can find her at www.resilientmotherhood.health.
Links and Resources
Let’s Connect...
Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554
Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667
TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1
IG: https://www.instagram.com/breastimplantillnessexpert/
FB: https://www.facebook.com/DrRobertWhitfield
Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/
X: https://x.com/rob_whitfieldmd
Read this article - https://www.breastcancer.org/treatm...
Show more best episodes

Show more best episodes
FAQ
How many episodes does Explant Breast Surgery & Recovery have?
Explant Breast Surgery & Recovery currently has 113 episodes available.
What topics does Explant Breast Surgery & Recovery cover?
The podcast is about Life Sciences, Health & Fitness, Anxiety, Depression, Medicine, Podcasts, Science and Breast Cancer.
What is the most popular episode on Explant Breast Surgery & Recovery?
The episode title 'Episode 71: What are the Reasons for Having Breast Explant Surgery?' is the most popular.
What is the average episode length on Explant Breast Surgery & Recovery?
The average episode length on Explant Breast Surgery & Recovery is 24 minutes.
How often are episodes of Explant Breast Surgery & Recovery released?
Episodes of Explant Breast Surgery & Recovery are typically released every 7 days.
When was the first episode of Explant Breast Surgery & Recovery?
The first episode of Explant Breast Surgery & Recovery was released on Mar 15, 2023.
Show more FAQ

Show more FAQ