Social Anxiety and Why Every Single Mom Needs Community with Lakiesha Russell, LPC

04/04/19 • 44 min

In this episode, I got the chance to welcome back Lakiesha Russell, LPC to chat about social anxiety. We discuss: -What social anxiety is -Automatic negative thoughts (ANTs) -What leads to anxiety and isolation -Why trust starts with you -Why it's important to have community or another single mom to talk to -How your actions affect your child -How therapy can help AND MORE Download the ANT worksheet: https://bit.ly/dontfeedtheants Connect with Lakiesha: https://www.instagram.com/lakieshalpc/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

Previous Episode

How to Create a Skincare Routine as a Busy Single Mom with Antinese

In this episode, I get to chat with Antinese, Licensed Esthetician and CEO of Glam Beauty Bar Spa, to discuss how busy moms can make time to take care of their skin. We discuss: -How to create a three to five minute routine -What type of products you should have in your day and night routine i.e. cleanser, toner, moisturizer, and serum -How often you should exfoliate and use a mask -How often you should get facials -Why you should use products for your skin type -Why you shouldn't use soap and lotions on your face AND MORE!! Connect with Antinese: https://www.instagram.com/antinese__/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

Next Episode

A Single Mom's Attempt To Commit Suicide With Torre White

In this episode I get to sit down and chat with Torre, who shares about her mental health journey. We discuss: -Anger management treatment in high school -Her diagnosis with anxiety which later led to postpartum depression with the last child -Lack of friends/support -Becoming a single mom twice -Dealing with dads who weren't that supportive -Why prayer isn't enough -Coping strategies -Medication and intense therapy -Fear of guilt and being judged AND MORE Connect with Torre: https://www.instagram.com/simpleetor/ Get her book: https://www.simpleetor.com/product-page/it-s-not-that-easy-book Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/