My Mental Health Journey as an Expat
05/05/24 • 32 min
Life abroad comes with its unique set of challenges, a truth I've come to know intimately since moving to Mexico. From the sun-soaked beaches to the bustling street markets, this vibrant country offers a wealth of experiences, but adapting hasn't been without its struggles. Through candid conversations with Dr. Kitzia Ruiz Navarro, a psychiatrist from Playa del Carmen, we shine a light on the mental health hurdles many expats encounter, including my own battle with insomnia and depression. We discuss the pressures of cultural acclimatization, the crucial role of community, and the necessity of accessible English-speaking mental health resources that can often be a lifeline for those feeling isolated in their new surroundings.
As we weave through the fabric of expat mental wellbeing, we tackle the interconnectedness of anxiety, depression, and sleep disturbances, and the additional strain a language barrier can impose. Dr. Kitzia and I unravel the layered complexity of these issues, offering insights and real-life anecdotes on the significance of seeking professional guidance. The episode also journeys into the sensitive topic of retirement, addressing the quest for renewed purpose and the emotional upheaval that can accompany such a major life change. We wrap up on a lighter note with our "que padre, que malo" segment, balancing the serious discussion with a glimpse into the everyday joys and challenges of life in Mexico. Join us as we approach these compelling topics with honesty, empathy, and an eye towards hope and healing.
We are incredibly thankful for engagement and stories from our listeners, who have found their own sense of 'home' across the globe. Stay tuned as we continue to share the wisdom and wanderlust of those who've charted their unique international courses. We'd love to hear your comments and questions. Email them to [email protected]
For more information and content, follow Expats Like Us on Facebook and YouTube
Life abroad comes with its unique set of challenges, a truth I've come to know intimately since moving to Mexico. From the sun-soaked beaches to the bustling street markets, this vibrant country offers a wealth of experiences, but adapting hasn't been without its struggles. Through candid conversations with Dr. Kitzia Ruiz Navarro, a psychiatrist from Playa del Carmen, we shine a light on the mental health hurdles many expats encounter, including my own battle with insomnia and depression. We discuss the pressures of cultural acclimatization, the crucial role of community, and the necessity of accessible English-speaking mental health resources that can often be a lifeline for those feeling isolated in their new surroundings.
As we weave through the fabric of expat mental wellbeing, we tackle the interconnectedness of anxiety, depression, and sleep disturbances, and the additional strain a language barrier can impose. Dr. Kitzia and I unravel the layered complexity of these issues, offering insights and real-life anecdotes on the significance of seeking professional guidance. The episode also journeys into the sensitive topic of retirement, addressing the quest for renewed purpose and the emotional upheaval that can accompany such a major life change. We wrap up on a lighter note with our "que padre, que malo" segment, balancing the serious discussion with a glimpse into the everyday joys and challenges of life in Mexico. Join us as we approach these compelling topics with honesty, empathy, and an eye towards hope and healing.
We are incredibly thankful for engagement and stories from our listeners, who have found their own sense of 'home' across the globe. Stay tuned as we continue to share the wisdom and wanderlust of those who've charted their unique international courses. We'd love to hear your comments and questions. Email them to [email protected]
For more information and content, follow Expats Like Us on Facebook and YouTube
Previous Episode
The Global Language of Pickleball and Making Cross Cultural Connections
Discover the unexpected charm of pickleball and how it's capturing hearts in Mexico, as we join Chris and Erica for a sun-soaked conversation filled with laughter and the clink of paddles. Chris's recent victory is just the beginning; we unveil the vibrant community that's sprung up around this sport, complete with donations and new clubs. Our dynamic discussion uncovers how social media helps newcomers find a local court and the unique joys of fostering connections through this inclusive pastime.
Navigating the intricacies of an international move can be daunting, but with a bit of patience and a dose of culture, it's an adventure worth taking. Amy Coady, our insightful guest, recounts her own two-year journey settling into the rhythms of Mexico, providing a heartfelt glimpse into the expat experience. From the practicalities of managing bills without a property manager to the often underestimated lifestyle changes and the paramount importance of embracing the local language, we share stories and strategies that resonate with anyone pondering a life abroad.
At the heart of our episode lies a tale of spreading positivity and communal spirit, starting with a simple U.S.-based initiative that's now reached over a hundred countries: painted rocks symbolizing care and connection. We also shine a spotlight on the transformative impact of introducing pickleball to local schools, empowering young girls and fostering inclusivity.
We are incredibly thankful for engagement and stories from our listeners, who have found their own sense of 'home' across the globe. Stay tuned as we continue to share the wisdom and wanderlust of those who've charted their unique international courses. We'd love to hear your comments and questions. Email them to [email protected]
For more information and content, follow Expats Like Us on Facebook and YouTube
Next Episode
Natalie and the Art of Expat Living
Imagine stumbling upon a new life in the sun-drenched Riviera Maya, complete with vibrant music, transformative art, and the thrill of underwater exploration. That's precisely the journey Canadian-born Natalie Novak Perez took, and in this episode, she takes us through the twists and turns of her incredible expat experience. From serendipity in love to becoming a local icon through her melodic and artistic prowess, Natalie's story is as colorful and inviting as the murals she's helped to splash across Akumal.
Strap in for a ride through Natalie's eclectic contributions to the local music and art scenes, where her accidental foray into community projects gave rise to a festival that left the town awash in unity and beauty. The harmonious chords of her life extend to her music career, as she recounts her evolution from hesitant soloist to a seasoned performer with an array of bands and venues. Natalie's narrative is a symphony of life's unexpected compositions, a reminder of the rich tapestry woven from our passions and pursuits.
Our finale hits a crescendo with 'Que Padre, Que Malo,' where the peaks and pitfalls of expat living in Mexico take center stage. As Natalie and I trade tales of personal victories and shared concerns, we invite you to dive into the warm community waters of Mexico's music and culture. Whether you're an expat, a traveler, or simply a dreamer of distant shores, join us for a conversation that promises to leave you inspired, connected, and perhaps ready to find your own mural to paint in the canvas of life.
We are incredibly thankful for engagement and stories from our listeners, who have found their own sense of 'home' across the globe. Stay tuned as we continue to share the wisdom and wanderlust of those who've charted their unique international courses. We'd love to hear your comments and questions. Email them to [email protected]
For more information and content, follow Expats Like Us on Facebook and YouTube
Expats Like Us - My Mental Health Journey as an Expat
Transcript
Welcome to Expats Like Us . When I quit my job and retired to Mexico , I was so looking forward to everything I associated with this part of the country Great weather , great beaches , great food and all the time I needed to enjoy it all . So I did . The first year was so exciting . We made so many friends and did so many things and had tons of new experiences . Going to the
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