Somatic Visioning for 2024
01/01/24 • 47 min
Welcome to 2024! 🎉
On this episode, we will be looking at what value you want to cultivate and embody this year through a somatic movement proces. By value, what do I mean? Could be courage, humility, honesty, whatever you choose.
By doing this through a somatic movement process, we access the rich world on sensation and non-verbal thinking with in us. From there we can find new creativity. It is in our body(the Soma in Somatic) that we can move in to wholeness.
(If you feel like you need to know which value right now, don't worry, I will guide you in the process.)
This is exploration that's meant to be explored, embodied, its learning through doing. All you needs is some floor space, a journal and a pen. So please take a listen to when you have some undistracted time.
Hi, I’m Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.
Want to put the ideas in this podcast to work?
You can book a free 20 minute consult call to find out if we’re a good fit for 1:1 coaching. Learn more here.
Join the newsletterto be the first to hear about future opportunities to work with me.
Download my free lesson: Effortless Freedom in Moving
Download my free guide: 9 Surprising Benefits of the Feldenkrais Method
Get Your Questions Answered!
Submit your questions! I will answer them on a future episode of the podcast.
I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer.
Follow me on Instagram: @expandyourability
Had an Aha? Let me know: [email protected]
Stay connected and subscribe to the podcast.
Welcome to 2024! 🎉
On this episode, we will be looking at what value you want to cultivate and embody this year through a somatic movement proces. By value, what do I mean? Could be courage, humility, honesty, whatever you choose.
By doing this through a somatic movement process, we access the rich world on sensation and non-verbal thinking with in us. From there we can find new creativity. It is in our body(the Soma in Somatic) that we can move in to wholeness.
(If you feel like you need to know which value right now, don't worry, I will guide you in the process.)
This is exploration that's meant to be explored, embodied, its learning through doing. All you needs is some floor space, a journal and a pen. So please take a listen to when you have some undistracted time.
Hi, I’m Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.
Want to put the ideas in this podcast to work?
You can book a free 20 minute consult call to find out if we’re a good fit for 1:1 coaching. Learn more here.
Join the newsletterto be the first to hear about future opportunities to work with me.
Download my free lesson: Effortless Freedom in Moving
Download my free guide: 9 Surprising Benefits of the Feldenkrais Method
Get Your Questions Answered!
Submit your questions! I will answer them on a future episode of the podcast.
I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer.
Follow me on Instagram: @expandyourability
Had an Aha? Let me know: [email protected]
Stay connected and subscribe to the podcast.
Previous Episode
Somatic Reflecting on 2023
This is the last episode of 2023 so let's reflect!
We will look back on the events of this past year, including our relationships, our challenges and what we've learned. We will do this in embodied way, with movement to help us ease into the process and open the doors to insight.
That means this episode includes audience participation! Thats right, you! So please take a listen to this episode when you have some quiet undistracted time.
Get a journal and pen, find some floor space, and let's get started.
Next Episode
(Re)Introducing Jeffrey and the Podcast
Welcome to the Expand Your Ability podcast! This show is about how we can empower ourselves through movement, curiosity, play and awareness.
I've done a lot of continued study in the past year and so I thought I would (re)introduce myself.
If you're new here, welcome! We will get you caught up to speed on what this show is about. If you've been a long time listener, this episode will tie some threads together and introduce some new ones.
On this episode, you can expect to hear: - a brief version of my story. - the 3 somatic movements modalities that I am based in (Feldenkrais, Kinesa, Emotional Body). - the topic of attachment theory. - the upcoming Feldenkrais Documentary. - ways to work with me.
Hi, I’m Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.
Want to put the ideas in this podcast to work?
You can book a free 30 minute consult call to find out if we’re a good fit for 1:1 coaching. Learn more here.
Join the newsletter to be the first to hear about future opportunities to work with me.
Download my free lesson: Effortless Freedom in Moving
Download my free guide: 9 Surprising Benefits of the Feldenkrais Method
Get Your Questions Answered!
Submit your questions! I will answer them on a future episode of the podcast.
I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer.
Follow me on Instagram: @expandyourability
Had an Aha? Let me know: [email protected]
Stay connected and subscribe to the podcast.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/expand-your-ability-278895/somatic-visioning-for-2024-40911008"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to somatic visioning for 2024 on goodpods" style="width: 225px" /> </a>
Copy