Exhala RELAX
Patt
¡Bienvenid@! Soy Patt terapeuta Yoga+Ayurveda+Yoga Nidra. En este podcast te comparto métodos de relajación, meditación guiada Yoga Nidra y otras técnicas que he ido aprendiendo a lo largo de los años para mejorar la salud física y mental y agudizar la percepción y comprensión del mundo que nos rodea.
Si tienes problemas de ansiedad y estrés, insomnio, depresión, psicosomatizas, sufres dolor crónico, etc, o simplemente deseas vivir más tranquil@ y centrad@, te invito a probar las propuestas que te ofrezco aquí. Muchas gracias por confiar, espero te sea de utilidad.
Recuerda la constancia trae los verdaderos frutos.
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Top 10 Exhala RELAX Episodes
Goodpods has curated a list of the 10 best Exhala RELAX episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Exhala RELAX for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Exhala RELAX episode by adding your comments to the episode page.
FAQ
How many episodes does Exhala RELAX have?
Exhala RELAX currently has 47 episodes available.
What topics does Exhala RELAX cover?
The podcast is about Health & Fitness, Relax, Mental Health and Podcasts.
What is the most popular episode on Exhala RELAX?
The episode title '10 MINUTOS - REEQUILIBRADO RÁPIDO DE MENTE Y CUERPO' is the most popular.
What is the average episode length on Exhala RELAX?
The average episode length on Exhala RELAX is 34 minutes.
How often are episodes of Exhala RELAX released?
Episodes of Exhala RELAX are typically released every 13 days, 20 hours.
When was the first episode of Exhala RELAX?
The first episode of Exhala RELAX was released on May 17, 2023.
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