E184 - Why Maintenance Is The Ultimate Goal

This week on the Exercise Is Health podcast, Julie and Charlie discuss an aspect of exercise that is not widely talked about. While mainstream fitness would lead you to believe that you need to keep progressing in every aspect of your strength and fitness in order for your workouts to be worthwhile, Julie and Charlie have a different take. In fact, they believe that the pursuit of fitness progress may actually be detrimental to your ability to maintain your health and function long-term. As such, they have a different recommendation that you likely are not going to hear elsewhere. Check out the details in this week's episode!

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