Excuse My ADHD

Michelle E Dickinson is a key note speaker, author, and mental health advocate. Michelle and I talk about how and when to approach a supervisor about your ADHD or other mental health issues. Some key points are 1.) having a trusting relationship with your supervisor, 2.) not playing the victim and taking ownership, 3.) come to the meeting with specifics as to what you need and how it can improve your work productivity.
It’s hard at work when you don’t know what to do you have a review coming up and you are already anxious because you know it won’t be good. How do you tell your boss what’s really going on or do you even tell them at all? When is the best time to tell them? Well Michelle and I talked all about this and more.

About Michelle

https://www.michelleedickinson.com/

Her memoir: Breaking Into My Life https://www.michelleedickinson.com/ **

Michelle’s TEDx https://www.youtube.com/watch?v=U6ODFIOLY84

We talk about ERG’s or Employee Resource Groups a lot this is what they are incase you haven’t heard of one before.

Employee Resource Groups (ERGs) are voluntary, employee-led groups that foster a diverse, inclusive workplace aligned with organizational mission, values, goals, business practices, and objectives. Other benefits include the development of future leaders, increased employee engagement, and expanded marketplace reach.

Organizations:

Mind Share Partners: https://www.mindsharepartners.org/?utm_source=GOOGLE&utm_medium=CPC&gclid=CjwKCAiA66_xBRBhEiwAhrMuLTsZDyFiZeIOYxd7jnN0hv6A2GnlSR6Q7SutujNHWPdQs_C54I_EmRoCurIQAvD_BwE

Active Minds: https://www.activeminds.org/blog/new-fall-gear-from-the-active-minds-shop/?gclid=CjwKCAiA66_xBRBhEiwAhrMuLV5ZeSuRxWC7qKUphOphJ4a3Ll_Gtem4LtpC9MZTOU-8BsdpzxMDXRoCfcAQAvD_BwE

One Mind at Work: https://onemind.org/onemindatwork/

**Please note these are Amazon associate affiliate links which means I receive a small percentage of each purchase which I use to support the production of this podcast. I will only ever promote products of my own choosing without the influence of outside sources. To date since August I have generated $0.80.

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It’s the most wonderful time of the year! Holiday season and for me I celebrate Christmas. I love snow, the decorations, the singing, the smells, the reminder of why and who we are celebrating, the generous spirit, time with family and friends (Chandra if you are listening, we have to seriously make plans girl! It has been too long) This holiday season we love so much comes with a dark side as well though one filled with too many obligations and not enough time, over stimulation, over whelm, too many gifts to buy and too much pressure to get the perfect one. With ADHD this is just one step away from a disaster. Stress amplifies the symptoms makes them harder for us to manage so welcome as I take you through my Nightmare.

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This episode is simply me giving thanks to the good things about ADHD and to those who have made it possible for me to be here and for those who have shown their support.

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Ever thought about how ADHD and neurotypicals can beautifully complement each other? Join me and my guest Lobow's Spark https://www.lobowsparkadhd.com/
as we delve into how our divergent wiring opens doors to a spectrum of unique experiences and unexpected strengths. We share our own hilarious family anecdotes about how ADHD has played out in our lives, like those pesky speeding tickets and the sometimes chaotic but humorous confusion that comes with managing time.
From driving challenges to task management, we get real about our struggles. Have you ever experienced highway hypnosis or had a panic attack while driving over bridges? You're not alone. And for those of us with ADHD, the anxiety can double. We share coping mechanisms and discuss how being a passenger can provide a much needed break. In the workplace and school, we explore the need for flexibility and understanding, and how this can help those with ADHD and neurotypicals to work and learn in harmony.
But it's not all struggles and challenges. The final note of our episode is a celebration of ADHD and the power of individuality. Who knows, perhaps if Adderall had been around earlier, history might've been different! Our advice? Embrace your uniqueness. Success comes in all shapes and sizes, and quite often, it doesn't follow the path that neurotypicals take. So tune in, laugh with us, learn about us and let's bridge the gap between ADHD and neurotypicals together. We can't wait for you to join the conversation.

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Hey all, I know it's been a while but I have an amazing interview for you today. I spoke with the wonderful Luz Jaramillo about some of the struggles that our impulsivity can lead too when it comes to food. Luz discusses how she was able to overcome her binge eating holistically and gives some great tips and information for anyone struggling. Please check out below for her website link and list of recommended reads. I hope you enjoy listening as much as I enjoyed speaking with her.
Website: brainbodycoach.com

Instagram: brainbodycoach

Facebook: Brainbodycoach- Luz Jaramillo

Linkedln: Luz Jaramillo-Brainbodycoach

The books Recommended:

Brain over Binge: Katheryn Hansen

The art of extreme Self-Care: Cheryl Richardson

Never Binge again: Glen Livingston

The Emotional Eater’s Repair Manual: Julie M. Simons

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