
Evolving Digital Self
Heidi Forbes Öste, PhD
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Top 10 Evolving Digital Self Episodes
Goodpods has curated a list of the 10 best Evolving Digital Self episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Evolving Digital Self for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Evolving Digital Self episode by adding your comments to the episode page.

021: Ben Saltzman the Enneagram Expert
Evolving Digital Self
03/27/18 • 37 min
In this episode, Dr. Heidi interviews Ben Saltzman about the Nine Enneagram types and how they respond differently to the changing digital landscape. They dig deep into how types correspond with the digital self, and how they can shift in the changing landscape. From Dr. Heidi’s Type One to Ben’s Type Seven, there are great perspectives on how our lens on the world can impact our ability to handle change.
Ben Saltzman is The Coach's Coach, a Spiritual Maverick, Relational Wizard, Enneagram devotee, internationally known seminar facilitator, fortune 500 trainer, popular consultant to entrepreneurial multi-millionaires.
Ben has a Masters Degree in Organizational Development from John F. Kennedy University where he teaches regularly. He taught seminars in The Enneagram and Transformational Coaching at the Institute of Transpersonal Psychology, and co-founded the Israeli Enneagram Center in Tel Aviv, Israel where he teaches the master level classes.
He is the creator of the Enneagram and Shadow Coach Training Program and teaches facilitation skills to the practitioners at the 3000 member church Inner Light Ministries. Ben currently teaches a year long program titled “Relational Mastery to Build Trust, Open Hearts, and Inspire Action” which is a psycho-spiritual transformational program.
Past clients include: Hewlett Packard, The Gap, Levi Strauss, Sun Microsystems, United States Air Force, Guidant, Broadview, Intel Corp., University of California Santa Cruz, Hunt Oil, Exar, BOSCH, The Global Fund for Women, Capricorn Investments, ASI, and numerous high profile entrepreneurs.
website: www.touchedandtransformed.comEnneagram assessment: http://bit.ly/enneagram-assess
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Episode 122 - Editors Pick: Encore Presentation of Yuan Wang : Civilization 2.0
Evolving Digital Self
06/04/19 • 36 min
Dr. Heidi and Yuan Wang, the Manifestation Architect, talk blockchain, distributed ledger technologies (DLT) and upleveling to Civilization 2.0.
Yuan Wang is a futurist, technologist, manifestation architect, #1 best selling author and parallel entrepreneur who designs #DLT systems and transformational experiences that help humanity play its way to Abundance. For over two decades, Yuan designed, coded and operated some of the most popular 3D video games in history including Descent, Lucasarts’ Jedi Knight and World of Warcraft. He has built multiple startups, served as an executive at Blizzard Entertainment, Disney, and Midway Games and is currently building and advising decentralized technology and human performance organizations for Civilization 2.0. Yuan Wang’s 2018 book, The Abundance Prophecy.
website: theyuanwang.com Twitter ID: theyuanwang Instagram : theyuanwang
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This episode is brought to you by Rocketbook, Dr. Heidi’s favorite offline tech tool. Rocketbook is a brilliant concept that enables the use of pen and paper for recording, but easy transfer of that into digital means that is searchable and easy to organize and trace.
Dr. Heidi has arranged a discount for you, her listeners, if you follow this link. http://www.getrocketbook.com?rfsn=1761454.14963a

Episode 121: Dr. Heidi Forbes Öste - On Digital Wellbeing and Global Nomads
Evolving Digital Self
05/28/19 • 8 min
On this mini episode Dr Heidi Forbes Öste streams live from the Barcelona airport on being a digital global nomad, the future of Evolving Digital Self and upcoming projects.
Overview of Digital Wellbeing as it is covered on Evolving Digital Self for 2BalanceU. There are four areas of Digital Wellbeing that are interconnected.
First of all, there's the individual and that's the most important part because the individual is part of all of the other pieces. In this we look at the human relationship with technology and how we're engaging with it, improving our behaviors around it, and also identifying sensitivities and areas where toxicities related to technology in our engagement with it can be improved, neutralized and/or harmonized so that we can be more effective, happy, connected, and human.
The second piece is where organizations are made up of those individuals and people and identifying how organizations are creating cultures that support positive digital wellbeing, positive relationships with technology and how you can support wellbeing in general in the way that we engage with technology. Everything from how we sit when we're engaging with our devices, to the devices themselves.
The other pieces that a lot of those organizations are developing really cool technologies. But we need to be mindful in the development of those technologies on how they are impacting the human experience. Are we taking wellbeing considerations into account when we're creating design? Are we taking integration into account when we are designing things for the future? How do they impact the human experience? Again, it comes back to that individual.
The final piece is really the important part of understanding where policy is going and how we can future proof our organizations and ourselves. So we're protecting our privacy, we're protecting our wellbeing and we're not creating toxic environments, um, for individuals as we go forward. There's a lot of concerns about everything from EMF and 5G's. And I think it's just for us to take those things into consideration because there, there are new laws that are coming into place and there should be, but understanding where those are going and how they may impact us and also how we can influence those future regulations and policies so that they have a positive outcome for everyone.
So what I've been working on recently, and will be sharing a lot about this journey, is we are creating a physical space in France designed in very mindful way to integrate the principles of digital wellbeing. One can experience being connected but not having it be in a harmful way. The intent is also to be able to capture some really good data about the impact on productivity, on happiness, on a physical and mental wellbeing. All of these different metrics are so important us to understand on a global scale what is the impact of what we're creating and how we're integrating it into our experiences.
We’ll be launching a new show called Global Nomad Hacks. I will be giving you more details as we get closer to the launch.
Do you have a suggestion of someone that should be interviewed on either Evolving Digital Self regarding digital wellbeing or Global Nomad Hacks (thriving tips for on living abroad or on the road) or a product/service that should be highlighted? Reach out to us at [email protected] to learn how to apply or request an invitation.
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This episode is brought to you by Rocketbook, Dr. Heidi’s favorite offline tech tool. Rocketbook is a brilliant concept that enables the use of pen and paper for recording, but easy transfer of that into digital means that is searchable and easy to organize and trace.
Dr. Heidi has arranged a discount for you, her listeners, if you follow this link.

Episode 120: John Young - Digital Pioneer
Evolving Digital Self
05/21/19 • 41 min
On this episode Dr. Heidi interviews John Young. cousin and builder of digital things. Young Brands supports digital start-ups.
John Young is a true pioneer of the digital age. His trailblazing achievements boast a ton of mediatech firsts and innovations. Essentially, John helps people connect and interact in marvelous ways – online, offline, mobile, social, in-store, on-screen, in-game, on-wrist... across every device, experience and touchpoint in-between. John’s worked with some of the most successful and popular brands in the world - like Disney, Sony, Pepsi, Microsoft, McDonald’s, Hasbro, and Budweiser. And he’s helped eager startups, like Zipcar, Priceline, Riot Games, American Idol and DoubleClick, grow from grassroots into well-loved billion-dollar brands.
John also built some legendary public and private global media companies of his own. Notably, John was the founder of Tribal Worldwide (OMC), an award-winning agency network with over 46 offices in 28 countries. John was also Chief Creative Officer of Poppe Tyson (MMPT), one of the world’s first digital agencies. Through his advisory, Young Brands, John currently serves on the boards of a few ambitious mediatech and consumer brand companies. And he lives in Cambridge, MA in a home filled with unusual musical instruments.
Website: https://www.youngbrands.com Linkedin: https://www.linkedin.com/in/youngbrands Twitter: @youngbrands
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This episode is brought to you by Rocketbook, Dr. Heidi’s favorite offline tech tool. Rocketbook is a brilliant concept that enables the use of pen and paper for recording, but easy transfer of that into digital means that is searchable and easy to organize and trace.
Dr. Heidi has arranged a discount for you, her listeners, if you follow this link.

Episode 124: Supreet Singh Manchanda - Process before digital transformation
Evolving Digital Self
06/18/19 • 32 min
On this episode Dr. Heidi interviews Supreet Manchanda from Barcelona where they were both presenting at the TRIUM executive MBA alumni event. Inspiring conversation on remembering to focus on process before layering on digital transformation.On this episode Dr. Heidi interviews Supreet Manchanda from Barcelona where they were both presenting at the TRIUM executive MBA alumni event. Inspiring conversation on remembering to focus on process before layering on digital transformation.
Supreet Manchanda is Managing Director of Raiven Capital, a global venture capital firm with two funds - A $100M early stage Canadian fund and a $250M Silicon Valley growth fund. He Is an experienced exécutive with a rare blend of Leadership, Corporate Development/M&A, and technology transformation across startups, large companies and turnarounds. Supreet has been General Partner on a $2B venture fund, been a senior executive at IBM, CA Technologies and was a global partner at KPMG. He has served on Boards of thirty startups and has brought 25 products and services to market across multiple industries globally.
Currently he serves on Artificial Intelligence, IoT, Block Chain and Cybersecurity startup boards. He has an MBA from TRIUM – a joint offering of the London School of Economics, New York University and HEC in Paris.
Website:https://www.raivencapital.com LinkedIn: https://www.linkedin.com/company/raivencapital Facebook: https://www.facebook.com/raivencapital
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This episode is brought to you by Rocketbook, Dr. Heidi’s favorite offline tech tool. Rocketbook is a brilliant concept that enables the use of pen and paper for recording, but easy transfer of that into digital means that is searchable and easy to organize and trace. Dr. Heidi has arranged a discount for you, her listeners, if you follow this link. http://www.getrocketbook.com?rfsn=1761454.14963a

Episode 114: Matthew Cooke – Body-Based Breakthrough
Evolving Digital Self
03/26/19 • 32 min
On this episode Dr. Heidi interviews Matthew Cooke about integration of mind body relationships and technology.
For close to a decade, Matthew Cooke, the Founder and Creator of Body Based Breakthrough and The Supreme Performance Academy, has helped lone wolf entrepreneurs and start-ups get off the emotional roller coaster of entrepreneurship, and build sustainable high performance practices and habits, based on their cycles and rhythms.
Through his background in neuroscience, movement and organization strategies, his Work Brings People Back to Themselves and their Biology, so they can live a Rich life, and create and contribute more to their industry.
Website: www.matthewtcooke.com Facebook Page: @matthewcooke123 Instagram : @iammatthewcooke
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This episode is also celebrates the launch of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally.

Episode 112 : Farah Pandith – Defeating Extremism
Evolving Digital Self
03/09/19 • 39 min
On this episode Dr. Heidi interviews Farah Pandith, author of How We Win: How Cutting-Edge Entrepreneurs, Political Visionaries, Enlightened Business Leaders, and Social Media Mavens Can Defeat the Extremist Threat- and former first-ever Special Representative to Muslim Communities at the U.S. Department of State.
FARAH PANDITH is an author, foreign policy strategist, and former diplomat. A world-leading expert and pioneer in countering violent extremism, she is a frequent media commentator and public speaker. She served as a political appointee under Presidents George H.W. Bush, George W. Bush, and Barack Obama, and most recently she was the first-ever Special Representative to Muslim Communities, serving both Secretaries Hillary Clinton and John Kerry.
She has served on the National Security Council, at the U.S. Department of State, and the U.S. Agency for International Development (USAID) in various senior roles. She has also served on the Department of Homeland Security’s Advisory Council, chairing its task force on countering violent extremism. She is a senior fellow with the Future of Diplomacy Project at the Belfer Center for Science and International Affairs at the Harvard Kennedy School as well as an adjunct senior fellow at the Council on Foreign Relations. Pandith divides her time between Washington, D.C.; London; and Cambridge, Massachusetts.
Her book is How We Win: How Cutting-Edge Entrepreneurs, Political Visionaries, Enlightened Business Leaders and Social Medial Mavens Can Defeat the Extremist Threat.
Website: http://farahpandith.com Facebook Page: https://www.facebook.com/FPandith Twitter ID: @Farah_Pandith
This episode is also celebrates the launch of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally.

Episode 059: Season One Highlights
Evolving Digital Self
12/18/18 • 53 min
Dr. Heidi Forbes Öste wraps up with highlight excerpts from some of her favorite interviews from the first season of Evolving Digital Self. The excerpts include interviews with:
Mark Metry, host of Humans 2.0, Mark is Founder of VU Dream. Prior to founding VU Dream in 2016, Mark was the founder and creative director of PPMC, started in 2013, the #1 Pixelmon Minecraft server in the world. As creative director, Mark grew the company’s website to reach over 10 million users and 10,000 registered premium members. Mark managed a remote staff team of over 40 talented individuals and directed company growth programs. Mark & Dr. Heidi talk about being human in the digital age. From the perspective of developing a successful business as a GenZ entrepreneur, Mark shares his path and the insights gained on his journey to being an evolved human.
Julie Meyer, Founder of Ariadne Capital . She is an American expat in London and the author of Welcome to Entrepreneur Country. She is the founder and sole director of Ariadne Capital (currently in administration), owner and sole director of the General Partner of the Ariadne Capital Entrepreneurs (ACE) Fund, and is the founder and sole director of EntrepreneurCountry Global Limited. Meyer was the co-founder of the networking club First Tuesday (1998-2000). In 2009, she appeared as a Dragon on the short-lived online version of BBC's Dragons' Den.
Yuan Wang is a futurist, technologist, manifestation architect, #1 best selling author of the Abundance Prophecy and parallel entrepreneur who designs #DLT systems and transformational experiences that help humanity play its way to Abundance. For over two decades, Yuan designed, coded and operated some of the most popular 3D video games in history including Descent, Lucasarts’ Jedi Knight and World of Warcraft. He has built multiple startups, served as an executive at Blizzard Entertainment, Disney, and Midway Games and is currently building and advising decentralized technology and human performance organizations for Civilization 2.0. website: theyuanwang.com
Monica Parker, CEO and co-founder of Hatch Analytics. Monica has been an author, speaker, designer, CEO, activist, clown, opera singer and, most recently, founder. Her specialism of more than a decade has been navigating and communicating organisational change. She is a blogger for the Huffington Post and Thrive Global, a contributor to publications such as the FT and Sunday Times and is a workplace authority for BBC Worldwide and BBC Radio.
Robin Raskin is the founder of Living in Digital Times (LIDT), a team of technophiles who bring together top experts and the latest innovations to look at the intersection of lifestyle and technology. LIDT produces a number of notable conferences and expos at CES® and at conferences and events worldwide. The company’s trademark events include Last Gadget Standing, Digital Health Summit, HighTech Retail Summit ,FashionWare, Fitness Tech Summit, Kids@Play Summit, The Digital Money Forum and others.
Brian Solis, futurist, digital anthropologist, author & speaker on Digital Transformation. Brian is a digital analyst, speaker and author. He is a principal analyst studying disruptive technology and its impact on business at Altimeter Group, a research firm acquired by global brand management consultancy Prophet in 2015 Digital Change Agent Manifesto Blog: http://www.briansolis.com Twitter: @briansolis
This episode is also celebrates the launch of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers internationally.

Episode 102: Jamie Forbes – Building a Legacy
Evolving Digital Self
01/01/19 • 39 min
Dr. Heidi starts off this new year celebrating another special person in her life doing amazing things, her brother Jamie Forbes, Founder of Forbes Legacy Advisors. They talk building a culture and shared value system that creates a strong legacy, surviving cancer and sexual abuse and more.
Jamie Forbes grew up in an old New England family imbued with a strong sense of belonging, good fortune and a clear understanding that with privilege comes responsibility. This experience taught him the importance of family culture, tradition, mentoring and stewardship.
Philanthropy has deep roots in his family history, and yet Jamie identified early on that there was limited training around how to give, what to give, and how to evaluate the societal impact of giving. He longed for coaching and mentoring, and today he gets great satisfaction from the coaching and mentoring that comes with this work.
Before Forbes Legacy Advisors, Jamie founded a management consulting group with several partners. Opus Advisors focuses on expanding the capacity of nonprofit organizations. During his tenure at Opus Advisors, Jamie launched their philanthropy advising division, serving both families and businesses to get the greatest impact from their giving. He has also coached and mentored his own children in their giving, including helping them raise funds and donate books to establish a library for an elementary school on the Caribbean Island of Dominica. Jamie is particularly passionate about helping people discover how to combine what they love and how to give.
His work advising clients on their giving helped him identify an even greater need that existed: growing and nurturing their greatest assets – the individuals in the family. With best practices from his own family and others, Jamie brings his natural ability to build relationships, identify and understand culture and plan strategically for clients.
When he is not at work, Jamie can be found with his wife and two daughters or enjoying time with friends. He is an avid outdoor enthusiast, exercise nut, musician, and cancer survivor. Traveling provides an opportunity to understand other cultures, which also helps him understand people better.
Forbes Legacy Advisors provide philanthropy advising and strategic support to clients interested in sustaining their family legacy. Their philanthropy advising work comes from a deep desire to help individuals and businesses leverage their passions and use them to develop a strategy for their charitable giving. Their work with families is based on the notion that the best way to sustain the family legacy is by focusing on family culture and values and establishing systems and processes that nurture and reinforce them over time. In addition to supporting their clients’ charitable giving, a rapidly growing area is with families who recognize that the best way to sustain their legacy into the future is by nurturing their family culture and the individuals within the family. Individuals and families often need guidance and resources throughout their lives to support educational, professional, emotional and relational development. They call this “Beyond Philanthropy”. Click here to learn more about what this means.
Website: www.ForbesLegacyAdvisors.com Twitter: @ForbesLegacy LinkedIn: https://www.linkedin.com/in/forbesjamie
This episode is also celebrates the launch of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers internationally.

Episode 201: Season Two Highlights on Digital Wellbeing and Humanity
Evolving Digital Self
01/28/20 • 50 min
In this episode, Dr. Heidi highlights some of her favorite moments in interviews from Season Two of Evolving Digital Self that express the hope for Digital Wellbeing and Humanity.
Nir Eyal, author of bestsellers, Hooked and Indistractable shared his journey from teaching companies how to capture our attention to teaching us how to gain back the control. His interview revealed insight into the human psyche and business motivation for the battle for our attention.
Website: NirAndFar.com Facebook Page: https://www.facebook.com/nirandfar Twitter ID: @nireyal Instagram : @neyal99
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Farah Pandith, author of How We Win: How Cutting-Edge Entrepreneurs, Political Visionaries, Enlightened Business Leaders, and Social Media Mavens Can Defeat the Extremist Threat- and former first-ever Special Representative to Muslim Communities at the U.S. Department of State. In this interview Farah shares her critical and relevant wisdom from her experience as author, foreign policy strategist, and former diplomat serving both in President George H.W. and George W. Bush and Obama & administrations. She helps us weed through the challenges of misinformation and mistrust. Website: http://farahpandith.com Facebook Page: https://www.facebook.com/FPandith Twitter ID: @Farah_Pandith
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Cennydd Bowles, a fellow design and digital ethicist, shared great insight into the efforts that policy makers are attempting to ensure that our privacy and safety are protected. It is clear there is a long where to go on this and it is critical to have ongoing champions. Cennydd is one.
Website: cennydd.com Twitter ID: @cennydd
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Don Hernandez, founder of Enlyte, using Neuroscience and Psychology for Digital Therapeutics. Enlyte provides stigma-free treatment for mental health issues. Don shared his insight into the potential for reaching many who suffer from addiction and PTSD and even the more common stress, anxiety and depression. Using an app that combines binaural beats and cognitive behavioral therapies, the treatments can be delivered over a smartphone or tablet. (Full disclosure, I have recently signed on to help them with a few research studies, as I believe mental health to be a critical issue that has not received enough attention.)
Website: www.enlyte.bot Facebook Page: https://www.facebook.com/enlyteBot Twitter ID: https://twitter.com/enlyte_bot
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Susan Farren, founder of Resiliency First, shared her incredible story of developing programs to support the mental health of first responders who are witness to so much trauma. Her dedication to bringing these programs to a global audience is amazing. As a paramedic for 30+ years herself, she understands both the need and potential of such programs.
Website: Www.resiliency1st.org Instagram: @resiliency1st
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Tim Driver, founder of Age Friendly Ventures, Empowering Boomers in the Workforce and Ou...
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FAQ
How many episodes does Evolving Digital Self have?
Evolving Digital Self currently has 120 episodes available.
What topics does Evolving Digital Self cover?
The podcast is about Health & Fitness, Behavior, Selfhelp, Alternative Health, Personaldevelopment, Podcasts, Technology, Innovation, Wellbeing and Sustainability.
What is the most popular episode on Evolving Digital Self?
The episode title 'Episode 308: Tammy Wise, Mind Body Strength Expert' is the most popular.
What is the average episode length on Evolving Digital Self?
The average episode length on Evolving Digital Self is 36 minutes.
How often are episodes of Evolving Digital Self released?
Episodes of Evolving Digital Self are typically released every 7 days, 1 hour.
When was the first episode of Evolving Digital Self?
The first episode of Evolving Digital Self was released on Dec 12, 2017.
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