Today we will wrap things up with the following areas:

• Journaling- why this will help you develop a deeper understanding of yourself, what you want and how to go after it
• Trauma- How we deal with it, use it to become better
• Final Tips
• Conclusion- Wrapping it all up

Journaling

Journaling is a great habit if you want to know more about yourself. I mean, who doesn’t want to know more about themselves? It’s kind of a loaded questions, because most people pretend that they want to get a better understand of who they are and what they want out of life but in actuality they want to spend more time complaining about their circumstances and blame the world for their bullshit.

• Gratitude
  • All you need is a pen and paper, pick one thing, the first thing that comes to your mind. It doesn’t need to be something monumental either.
• Reflecting
  • You’ll quickly see the pattern in your thinking, life, and behaviors by reflecting on yesterday.
• Application
  • You will use this as a action plan to ensure you continue to move forward in life.
• Convenient
  • You can do it anywhere. A few minutes are all that’s required.

Writing Prompts

Consider using writing prompts to add to the level of self-discovery. These are just ideas or questions that direct your writing.

There are lists available online and in books. Here are a few to get you started:

• If I had an extra hour each day, how would I spend it?
• What was my favorite job of all time?
• What did I like about it?
• What do I want my obituary to say about me?

Trauma

Trauma, especially in childhood, can have a huge impact on your thoughts and behavior later in life. It doesn’t matter if the cause of the trauma seems silly as an adult. The fact that it was traumatic at the time is what’s important.

Being afraid of a bully or losing your pet in first grade might seem inconsequential today, but it wasn’t then. It had an impact.

Of course, bigger things like abuse or losing a parent can have even bigger consequences.

Final Tips

A few final tips for the committed. For the ones that truly want to make a difference in their lives. For those that believe that anything can happen if you dedicate the time, effort and mindset to overcome any obstacle.

Conclusion

We are composed of our values, experiences, habits, and preferences. The mistakes we repeat limit us. Our passions remain hidden.

We are at the end of the episode now, and the end of this series of Know Your Why. We discussed:

• Intention & Mindset
• Discover Your Inner Self
• Values
• Strengths & Weaknesses
• Repeating Mistakes
• Mediation- How Does Your Mind Work?
• Darkness & You
• Habits
• Ho

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com
BOOK DISCOVERY CALL HERE!!! 👇👇💯
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On Today's show I have Ben Bathen is a brilliant computer engineer who once worked for Google, EA Sports. He helped create games like Rockstar and Grand Theft Auto. He had a growing career as a programmer yet like so many others during his mid-20s he was stressed by an 80-plus-hour-a-week programming job. A psychologist pressured him to take medications. Ben didn’t like the idea, but after a lot of convincing, he caved and over several years took a series of different psychiatric drugs.

Between 2004 and 2008 his therapist spent every session convincing him to take SSRI (Selective Serotonin Reuptake Inhibitors) better known as antidepressants, including Prozac and Lexapro. In 2017 he had a severe adverse reaction to Lexapro and called the therapists emergency phone line from Springfield, VA. She then filed criminal charges against him in Chula Vista, CA for PC 422 criminal threats and lied under oath while withholding the fact that the medication caused the incidents.

He was sentenced to two years in the California State Penitentiary and served 10.5 months at the Chino California Institution for Men, and the Sierra Conservation Center.
The FDA warns that SSRI's have certain behaviors associated with them including “anxiety, agitation, panic attacks, insomnia, irritability, hostility, impulsivity, akathisia (severe restlessness), hypomania, and mania.”

From the FDA's Pediatric Postmarketing Pharmacovigilance and Drug Utilization Review(Escitalopram), published November 22, 2017

“Reviewer’s Comments: Aggression collectively refers to, unless otherwise specified, suicide, homicide, and other forms of violence. The difference between these forms of violence is their intended target. Escitalopram is labeled in Section 5, Warnings and Precautions, for “anxiety, agitation, panic attacks, insomnia, irritability, hostility, aggressiveness, impulsivity, akathisia (psychomotor restlessness), hypomania, and mania.”
Become a Legend!

DO you want to find your purpose? Are you tired of just existing in this world and not truly living? If so, reach out to me for a FREE Consultation
https://www.facebook.com/josh.coffman.31
https://www.instagram.com/joshua.coffman1/?hl=en
https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com
BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

In Today’s episode we focus on the following areas

7 Common Obstacles to your Goals and How to Navigate Through Them:

1. Lack of Creativity
2. Negative Thinking
3. Lagging Confidence
4. Focus Follies
5. Refusing to put in the effort
6. Time Traps
7. Vague Aspirations

Applied Application Navigating Obstacles: Tools

1. Take responsibility to keep creativity going
2. Arrest negative thoughts
3. Review past achievements
4. Commit to goals
5. Work
6. Clarify goals

How Each Hurdle You Pass Makes You Stronger:

1. Learn how to embrace negative situation as an opportunity to sail right through if it ever raises its ugly head again.
2. Learning how to implement strategic thinking and experiences in order to conquer obstacles
3. The battle field is the mind, therefore we must equip ourselves with the mindset of a warrior, commit to the cause and move forward in all aspects of our lives.

Remove Fear and Eliminate Many of Your Challenges:

Most of the obstacles in life are influenced by fear and our inability to dal with it in an appropriate way. We discuss how to understand those fears and use them to our advantage.

Some examples that I discuss that directly involves fear in our lives:

1. Relationship issues
2. Money issues
3. Stuck in a job we dislike

How Do We Handle Our Fears That Are Holding Us Back?

1. Realize that fear is uncomfortable but it isn’t a good reason to avoid doing something.
2. Think about the fearful activity and simply breathe through it
3. Make a list of the ways that fear is holding you back.
4. Remember a time you were fearful and still made a good choice
5. Practice dealing with discomfort.
6. Realize that discomfort and fear are frequently good things.
7. Learn to work through fear and gain the ability to make positive choices

Direct Solutions: The Fastest Way To Resolve Challenges

Fear drives us all. We look at the fastest way to solve your challenges by using a Positive Psychology Method Called Direct Solutions. Direct Solutions require the ability to deal with discomfort at a high level.

1. Practice daily
2. Dare yourself.
3. Complex challenges
4. Evaluate the direct approach
5. Micro-dosing of discomfort
6. Identify significant challenges in your life

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com
BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today’s episode I’m talking with Alan Lazaros He is the CEO, Founder & Co-Host of Next Level University, which is a Global Top 100 Self-Improvement Podcast with 935+ Episodes, 500,000+ Listens, 120+ Countries

Understanding the paradigm of our life and how to recreate who you are into who you want to become

• Understanding how to find fulfillment
• Systematic approach to life
• How to build a foundation of holistic self-improvement
• Written on the whiteboard: remember you deiced in advance to set a new level of integrity in this world make sure that you stand true to who you are even in the dark
• Maximizing your own potential
• Maximizing ones on unique greatest level of contribution to the world
• Maximizing achievement

With the powerful combination of my B.S. in Computer Engineering & MBA, I am a Professional Speaker & Business Coach / Consultant specializing in helping businesses maximize their growth, impact & profitability online.

To contact Alan:
www.nextleveluniverse.com
[email protected]
@alazaros88
Become a Legend!

DO you want to find your purpose? Are you tired of just existing in this world and not truly living? If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com
BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Just Fucking Do It! How do we find a purpose driven life? What are the skill sets in order for us to develop and cultivate the mindset needed to move through life and face the hardships and obstacles? In today's episode I talk with Gagan Singh, world record holder for most pull ups in 12 hours 3101, mental toughness expert, national speaker and author. We focus on the following areas:

1. Creating mental toughness
2. Finding your purpose in life
3. Leaving a legacy behind and why that matters
4. Understanding to be grateful for the Micro wins in your life and use them to inspire drive

Get inspired. Become a Legend Today!

DO you want to find your purpose? Are you tired of just existing in this world and not truly living? If so, reach out to me for a FREE Consultation
https://www.facebook.com/josh.coffman.31
https://www.instagram.com/joshua.coffman1/?hl=en
https://www.linkedin.com/in/joshua-coffman-a7623b86/
Website Coming soon

Gagan Singh Business & Books:
He has written three books that are all on Amazon
Narcissist Endeavor
5 keys to living effectively
The accidental genius

My Vaatika (website coming soon)

provide indoor plants, succulents, bonsais, plants by different uses, types and location. We also provide pots & planters, seeds along with many other gardening tools and services.

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com
BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman