Everyday Addict
Brian Ario
All episodes
Best episodes
Seasons
Top 10 Everyday Addict Episodes
Goodpods has curated a list of the 10 best Everyday Addict episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Everyday Addict for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Everyday Addict episode by adding your comments to the episode page.
Trauma and Addiction
Everyday Addict
09/11/21 • 29 min
There are strong correlations between trauma and addiction. Often when we think about trauma we generally think about veterans or others that have witnessed or experienced horrifying things. But trauma can come from anywhere and it affects all people across the world.
Reference Material
https://dualdiagnosis.org/psychological-trauma-drug-addiction/
https://imprintnews.org/child-trauma-2/when-trauma-slips-into-addiction/32462
https://www.statista.com/topics/7449/post-traumatic-stress-disorder-ptsd/
Emotional Intellegence
Everyday Addict
09/04/21 • 40 min
Emotions can be scary at times we can be run by our emotions and this can lead to a very unstable and chaotic life. In this episode we talk about emotional management and how to build our own emotional intelligence.
Resources used
https://www.lifehack.org/articles/communication/7-practical-ways-improve-your-emotional-intelligence.html
https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm
Interview with K
Everyday Addict
08/21/21 • 53 min
This week I was joined by K who has struggled with PTSD, and affective disorders for the last 5 years. We discuss her journey in mental health management and some of the good and some of the more trying times she has had.
Cogntive Distortions
Everyday Addict
08/14/21 • 44 min
We all have had them, no shame but these unhelpful thinking habits can keep us stuck and keep us from experiencing a full life of freedom and limited to only seeing things in a negative light.
Information was taken from the following places.
https://www.healthline.com/health/cognitive-distortions
Reset, Restart
Everyday Addict
06/15/22 • 37 min
Sometimes we need to reset and restart it does not mean that we are a failure but we need to evaluate and find what works. Listen and connect I would like to hear from you [email protected]
Just Some Observations
Everyday Addict
02/14/22 • 33 min
If you are feeling overwhelmed or just frustrated with things join me as we talk about some things that are concerning. We cover some news headlines, our loss of connection to one another, and what we can do to help those struggling.
If you like what you hear please share.
Reach out to me on Facebook or by email @ [email protected] I would love to hear from you.
Burnout
Everyday Addict
02/07/22 • 22 min
Life is hard and many times we lose track of what we are doing and why we are doing the things that we like.
The Power of NO!
Everyday Addict
11/14/21 • 16 min
No can be hard to say and hard to hear but this word is actually a word that is empowering and can lead us to the opportunity to say yes to better things.
References
https://psychcentral.com/lib/learning-to-say-no
https://www.psychologytoday.com/us/articles/201311/the-power-no
Brain Biology and Addiction
Everyday Addict
10/02/21 • 42 min
Today we cover brain biology and addiction, what areas of the brain are affected and what you might experience when using. This is not a college course on the brain but a explanation, to help with understanding how the brain is affected by addiction. There is HOPE for you.
If you like what you hear please share with others.
Thank you
Self Efficacy
Everyday Addict
12/20/21 • 30 min
This week we are looking at how we deal with making things happen, reaching goals, and sustaining change and progress. In short, we are talking about self-efficacy how to define it, how to measure it, and how we can improve it.
References
https://www.verywellmind.com/what-is-self-efficacy-2795954
https://www.simplypsychology.org/self-efficacy.html
https://www.apa.org/pi/aids/resources/education/self-efficacy
https://nobaproject.com/modules/self-efficacy
https://www.drugsandalcohol.ie/26768/1/General_Self-Efficacy_Scale%20(GSE).pdf
Show more best episodes
Show more best episodes
FAQ
How many episodes does Everyday Addict have?
Everyday Addict currently has 38 episodes available.
What topics does Everyday Addict cover?
The podcast is about Addiction, Health & Fitness, Mental Health, Wellness, Podcasts, Education and Health.
What is the most popular episode on Everyday Addict?
The episode title 'Just Some Observations' is the most popular.
What is the average episode length on Everyday Addict?
The average episode length on Everyday Addict is 33 minutes.
How often are episodes of Everyday Addict released?
Episodes of Everyday Addict are typically released every 7 days, 1 hour.
When was the first episode of Everyday Addict?
The first episode of Everyday Addict was released on Mar 23, 2021.
Show more FAQ
Show more FAQ