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Today’s podcast message goes to all children’s champions out there. Sara is sharing ideas and resources for our own emotional and mental health. Difficult times will always be ahead of us even post pandemic and still, teachers are really hit the hardest. So, how are you all holding up emotionally and physically?

When our minds are under stress, it is really difficult to focus. So in this episode, Sara will take you to a place of mindfulness, of simply paying attention to the experiences of paying attention. Let us support emotion management and reduce the stress that might have built up since the pandemic started. Every teacher should learn to do this for their own self-care practice. So we can give from a place of inner fulfillness, rather than depletion (from the article of Sharon Salzberg, Care for the Caregiver: How to Practice Self-Compassion).

Make sure you tune in to this podcast, share it with colleagues, as we discover the inner secrets of being Every Child’s Champion!
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Have you missed the last episode?

Take a listen here →Anxiety, Depression, and the Polyvagal Theory: My Story, Ep23