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Ever Forward Radio with Chase Chewning

Ever Forward Radio with Chase Chewning

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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Top 10 Ever Forward Radio with Chase Chewning Episodes

Goodpods has curated a list of the 10 best Ever Forward Radio with Chase Chewning episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ever Forward Radio with Chase Chewning for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ever Forward Radio with Chase Chewning episode by adding your comments to the episode page.

The Chewning brothers are back and here to answer your questions around how to become more productive, what are time management habits they have that help them get their most important work done, what books they have read that help their mindset and businesses, as well as how to overcome failure and so much more.

Follow Maxx @maxxchewning

Follow Chase @chase_chewning

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Erik Salzenstein went from drug dealer, addict and convicted felon to full time speaker and coach because with one small, yet difficult, choice - "change my mindset". Erik’s journey is something incredibly special and signifies in such a powerful way the process and the possibility of change, the essence of living a life EVER FORWARD!

He struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing some serious time. Erik was sentenced to 4 years in prison and made a decision to do whatever it was going to take to transform his life. He spent his time relentlessly pursuing and studying personal development. He spent his time, day and night changing, tweaking and re-wiring himself to match the future self he wanted to create.

Connect w/ Erik @salzenstein

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

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For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

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In this episode I had the honor of speaking with Shawn Stevenson, creator and host of The Model Health Show, which was featured as the number one health podcast in the United States with millions of listener downloads each year. With the myriad of challenges we’ve all faced this year thanks to COVID-19, there’s a greater need than ever before to return to the basics of health and wellness, particularly regarding what we eat on a day-to-day basis. We discuss how food affects so many different areas of our lives. Beyond metabolism, food affects our relationships, our ability to communicate, how we perform in our professional environments, and other facets of life that we normally don’t even connect to food. In short, we have a conversation on the most fundamental must-knows that we can use to truly take our health back.

Listen in as Shawn shares how eating the right foods can totally transform your body and mind, why he considers sleep as the most important factor to one’s health (even above nutrition and exercise), common nutrition myths, why you need to pay more attention to your gut health if you want to burn more body fat, why it’s time to cease the “war on fat”, and what most people fail to see when it comes to maximizing your health and wellness amid the COVID-19 pandemic.

Follow Shawn @shawnmodel

Follow Chase @chase_chewning

Key Highlights

  • [08:28] Why Shawn decided to write Eat Smarter
  • [17:25] What it means to be “smart” about eating
  • [26:25] Dispelling calorie-related myths and overlooked essential aspects in nutrition
  • [46:57] The importance of microbiome diversity to fat loss
  • [52:20] Best food sources of prebiotics for greater gut health
  • [1:01:52] Food sources to fill in the other elements of a healthy gut
  • [1:13:16] Why we shouldn’t be afraid of eating fat
  • [1:23:50] The extent of the health crisis in today’s world
  • [1:30:31] What the focus should really be on if we want to talk about prevention
  • [1:38:55] How Shawn’s challenging background inspired him to write his new book
  • [1:46:40] How Shawn lives a life EVER FORWARD

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Ever Forward Radio with Chase Chewning - EFR 708: Four Ways to Stop Breaking Promises to Yourself

EFR 708: Four Ways to Stop Breaking Promises to Yourself

Ever Forward Radio with Chase Chewning

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05/17/23 • 31 min

“How do I keep promises I make to myself?” This is a question I get asked a lot, and it’s one that all of us can benefit from knowing the answer to.

The ability to make and keep promises directly impacts our level of success in everything we do—whether it’s a promise to go to the gym regularly or stick to a diet, to double down on a side hustle or a relationship, or to follow through on writing a book or starting a podcast.

Listen in as I talk about the common reasons we don’t stick to our own promises, and why we shouldn’t beat ourselves up when we fail to meet our own standards. I also share four powerful tips for making better promises and seeing them through to fruition!

Follow Chase @chase_chewning

Key Highlights

  • The word “promise” can be used as either a noun or a verb. As a noun, a promise is “a declaration or assurance that one will do a particular thing, or that a particular thing will happen.” As a verb, when you promise something, you “undertake or declare that something will happen,” or “give good grounds for expecting a particular occurrence or situation.”
  • Promises can quickly become too strict a commitment that holds too much emotionally-negative weight when not kept. If you’re constantly beating yourself up over broken promises, try changing your definition of “promise” from that of a noun to a verb. That means committing to the path rather than the destination. It means committing to the pursuit of the goal: the process, baby steps, and small wins required to accomplish what you set out to do.
  • We know that we can keep getting away with broken promises when the only person we’re accountable to is ourselves. Take the pressure off of yourself by sharing your commitments with people you’re comfortable confiding in. This not only helps you grow your sphere of accountability beyond yourself, but it also allows you to gain precious feedback from those you trust.
  • Lean into positive reinforcement. Reward yourself only for promises you actually keep, and dismiss the promises you fail to keep. When you assign feelings of happiness, contentment, and fulfillment to small kept promises, you’re more likely to follow through with larger promises.
  • If there’s a particular promise that you’re continually breaking not long after making it, consider that you don’t really want it. For the sake of your mental health and the likelihood of fulfilling all other future promises you make to yourself, you might want to walk away from that one promise you keep failing to commit to.

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This episode is brought to you by Strong Coffee Company and Legacy.

Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our personal narratives shape not just our minds, but our physical bodies. She artfully bridges the gap between the academic understanding of the body's capabilities and the more intuitive, healing aspects of sensation and storytelling, guiding us to uncover the healing potential that lies within our own sensuality.

In our discussion, we delve into the magnetic power of presence and the language our bodies speak through vibration. Liz's insights into how our emotions shape our physiological state are not just thought-provoking but potentially life-changing. From the significance of breathwork to the transformative effects of confronting personal trauma, this episode is a masterclass in emotional awareness and body consciousness.

Follow Liz @lizletchford

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Unlocking Sensuality Through Artistic Expression

(05:57) Surrendering for Self-Exploration and Healing

(13:32) Sensual Healing Modalities

(26:57) Emotional Healing Through Body Awareness

(35:26) Processing Trauma by Using Physical Expression

(47:45) Body Language and Presence Power

(59:19) Embracing Your Authentic Expression

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Cal Callahan is the host of The Great Unlearn podcast, on which he dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus the bullshit.

Chase and Cal kick things off with a discussion on parenting, with Cal disavowing the oft-quoted saying, “There’s no such thing as a bad kid; just a bad parent.” There was a time he believed it, but not anymore.

He now insists that parenting is about showing up for your kids while allowing them to experience the fullness of life. It’s about setting appropriate boundaries but never beating yourself up when your children stray on occasion.

“I’m not doing this because I want to be a cool dad,” says Cal. “I’m doing it because I want this kid to have his own experience. And I want to show him that I trust him and I trust his judgement.”

And just as Cal had to unlearn everything he thought he knew about raising kids, so too did he have to forgo many of his beliefs about how to live his own life.

Listen in as Cal dares us to question our belief system, to figure out whether our beliefs are really ours or someone else’s, or to simply discover whether or not we’ve been BSing ourselves all our lives. He invites us on a journey back into our body, where we’re able to put our trust in our hearts over our minds.

Finally, he challenges us to continue loving our wounded selves even as we unlearn our old paradigms and step into a new phase of knowing.

Follow Cal @cal.callahan

Follow Chase @chase_chewning

Key Highlights

  • Cal reflects on how he was forced to reevaluate his “picture-perfect” existence when he found himself fearing for his life during the 2017 Las Vegas shooting.
  • Most people never experience a radical come-to-Jesus moment as Cal did in 2017. How can the average person find their own unique path to healing and making big changes in their life?
  • How can you continue to love the past version of yourself and glean valuable lessons from that “previous” life as you step into a new phase of knowing.

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Ever Forward Radio with Chase Chewning - EFR 259: The Greatest Transformations and Lessons of the Last Decade
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12/18/19 • 66 min

Instead of recapping the last year alone, we took it all the way back to the beginning of the decade! The greatest transformations and lessons of the last ten years and what they have taught us about personal and professional growth in areas of our life that help us live a life ever forward. We had fun on this one so get ready to laugh!

Follow May @mayyazdi

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

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For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

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This episode is brought to you by SuppCo, Quickbooks, and Legacy.

Sahil Bloom, the author of "The Five Types of Wealth," believes that you don't need to sacrifice important aspects of your life to achieve success. In this episode we explore his innovative "dimmer switch" approach to time management, dopamine management, wealth building and so much more. His perspective encourages balancing life's various facets—like family, work, and health—by adjusting focus rather than turning them off completely. You will discover how this method helps prevent burnout and promotes a more sustainable lifestyle, allowing you to enjoy the present while planning for future equilibrium.

Follow Sahil @sahilbloom

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Creating Your Dream Life

(12:04) Balancing Life's Dimmer Switch

(19:06) Value of Time as Your Asset

(30:41) Mastering Solitude and Social Connections

(37:30) The Power of Giving Compliments

(44:31) Wealth Building Principles and Strategies

(53:24) Creating Value and Personal Wealth

(01:04:17) Inspiring Conversations on Creating Wealth

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This episode is brought to you by Paleovalley grass fed beef sticks and Caldera Lab men's skincare.

The little bro is back! Maxx Chewning and I peel back the curtain on the intricacies of our creative and entrepreneurial paths. Get ready to unravel the complexities of mixing the personal with the professional as we navigate content creation, familial bonds, and what really happens to your fitness routine when you fall in love. We lay it all out, sharing insights on podcasting partnerships, the origin story of our YouTube channels, and the impact of genuine connections that turn skepticism into certainty.

Follow Maxx @maxxchewning

Follow Chase @chase_chewning

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In this episode, Maxx talks about...

(11:57) The Journey of a YouTube Channel

(20:15) Discovering True Love and Changing Perceptions

(30:50) Powerlifting to Personal Priorities

(43:02) Community and Relationship Changes for Entrepreneurs

(46:10) Finding Meaning and Building a Future

(51:43) Changing Perspectives on Social Media and Business

(58:54) The Evolution of Business Focus

(01:10:16) Passion and Priorities in Business

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So, you’ve gained a following on social media... now what? The answer isn’t always clear and direct. What we have come to realize is that Instagram and TikTok are no longer (or perhaps, never were) places where you had to appear perfect to gain a following or appeal to a large audience.

It’s easier than ever to create content and connect to people through social media, but not many people aren’t talking about how to handle the immense growth and exposure that comes with being an influencer.

Sam Gwaz is a health coach and fitness influencer who, since growing her Instagram platform by 200,000+ new followers in the last 3 years, has had to grow along with her social media presence in many ways.

In this discussion, Sam and Chase talk about her growth and evolution as a health and fitness content creator on social media. They speak on the power of vulnerability in building confidence, Sam’s current struggle as a content creator, and how to reevaluate your social media presence to ensure you’re creating authentic content that’s aligned with your audience. Then, Sam shares her hopes for the future of social media along with a few pieces of advice for aspiring content creators.

Follow Sam Gwaz @thesamplan

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

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FAQ

How many episodes does Ever Forward Radio with Chase Chewning have?

Ever Forward Radio with Chase Chewning currently has 900 episodes available.

What topics does Ever Forward Radio with Chase Chewning cover?

The podcast is about Health & Fitness, Entrepreneurship, Mindset, Wellness, Holistic, Fitness, Podcasts, Self-Improvement, Education, Health, Coaching and Military.

What is the most popular episode on Ever Forward Radio with Chase Chewning?

The episode title 'EFR 569: Productivity and Business Tips, Favorite Books, Overcoming Failure, Is College Worth It and More with Maxx Chewning' is the most popular.

What is the average episode length on Ever Forward Radio with Chase Chewning?

The average episode length on Ever Forward Radio with Chase Chewning is 59 minutes.

How often are episodes of Ever Forward Radio with Chase Chewning released?

Episodes of Ever Forward Radio with Chase Chewning are typically released every 3 days.

When was the first episode of Ever Forward Radio with Chase Chewning?

The first episode of Ever Forward Radio with Chase Chewning was released on Jan 22, 2017.

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