#12 - Chris Sajnog

07/03/18 • 122 min

Ernest Emerson Podcast

Chris Sajnog is a retired Navy SEAL Chief, Bestselling Author, Husband, Father, and Trainer.

Ernest and Chris discuss:

Legal Advice on Deadly Force

Firearms Training

Meditation and Zen

Practicing Perfection vs Practicing Inperfection

Beliefs and cognitive dissonance

Train, Train, Train

More information on Chris Sajnog can be found here:

https://chrissajnog.com/

and at instagram @chrissajnog

Chris Sajnog is a retired Navy SEAL Chief, Bestselling Author, Husband, Father, and Trainer.

Ernest and Chris discuss:

Legal Advice on Deadly Force

Firearms Training

Meditation and Zen

Practicing Perfection vs Practicing Inperfection

Beliefs and cognitive dissonance

Train, Train, Train

More information on Chris Sajnog can be found here:

https://chrissajnog.com/

and at instagram @chrissajnog

Previous Episode

#10 - Royce Gracie

Royce Gracie is a current fighter competing for Bellator MMA.

His past exploits include; Winner of UFC 1, 2, and 4, longest fight in history, Most tournament wins in UFC history, Most wins by submission, and UFC Hall of Famer among many others. One of the most influential figures in MMA history, Gracie popularized Brazilian Jiu Jitsu and revolutionized MMA contributing to the movement towards grappling and ground fighting in the sport.

Royce's son Khonry also joins us to discuss his upcoming Fight in Bellator MMA.

Royce and Khonry can be found on instagram here:

@realroyce

@khonrygracie

And his website is: http://roycegracie.com/

The discussion also includes:

Jiu Jitsu

Self Defense

Knowledge first, then endurance, strength last

Determination

It takes 10 years to become an overnight success

Discipline

Gracie Diet

Resting Heart Rate

History of MMA

This podcast can be found on our website, itunes, or your favorite podcast app.

https://ernestemersonpodcast.com/

Next Episode

#13 - Ed Calderon

For over a decade Ed Calderon worked in the fields of counter narcotics, organized crime investigation, and public safety in the northern-border region of Mexico. During this period he also coordinated and worked executive protection details for high-level government officials and visiting dignitaries — often in some of the most dangerous parts of the country.

Ernest and Ed discuss:

Legal Implications for Self-Defense

Self Defense North and South of the Border

Training

Scalping

Gun Smuggling

Vacationing in Mexico

Detroit vs Baja

Tunnels

More information on Ed Calderon can be found at his website:

edsmanifesto.com

He can also be found on instagram @edsmanifesto