Enterprise Fitness Podcast

https://personaltrainermentoring.com/ Ask Charles Poliquin; Interview with the worlds most successful strength coach This podcast is proudly brought to you by www.maximusmark.com and enterprise fitness. Hey, hey folks, It’s Maximus Mark and welcome to the show that punches you in the face with information, But in a good way its Maximus Mark radio... And today is like Christmas day; I am interviewing Charles Poliquin! Charles is hailed as the worlds most successful strength coach, having trained and consulted with Olympic gold medallists, celebrities and actors, royalty and is leading the way in strength, nutrition and supplementation education... I am proud to say I am one of Charles students, and it is a pleasure to welcome the man, Charles Poliquin to the show... Welcome Charles! 1.How did you become the world’s most successful strength coach? 2.Obviously after all these years; you are no longer needing to work for money, fame or recognition; so now, what motivates or inspires you to get up in the morning and do what you do? 2. A) Why push yourself to come up with better supplement formulas and protocols? 3.If you were to start all over again; what’s 1 thing you wish you knew then that you know now? 4.In class, you said that you have lost everything twice... How does did you bounce back ... twice? 5.For the benefit of the listener; can you speak about what BioSignature is and how it works? 6.So how did you develop the method? 7.What do you see as being the next big trend in the fitness industry? 8.Now you’re an advocate of the paleo diet but you also don’t recommend fasting, and encourage the use of post work shakes with carbs added in. However these dietary habits aren’t specifically paleo. My question is, were do you draw the line between paleo nutrition and bodybuilding/optimal body comp nutrition? 9.Adrenal Fatigue; very common in the bodybuilding and figure world, I see people who have or about to have adrenal fatigue. What are some steps that they can do today to pick themselves up out of their slump? 10.What are 2 must read books on the topic of exercise and training?

Welcome to another captivating episode of The Enterprise Fitness Podcast! In today's edition, we're delving deep into the world of Olympic athletes – the true titans of dedication, resilience, and relentless pursuit of excellence.

Join us as we unveil the incredible journey of two-time Olympic athlete and Enterprise Fitness team member, Heming!

From the vibrant streets of Rio to the monumental stage of Tokyo, we're exploring the heart-pounding highs and soul-searching lows of his Olympic odyssey. But Heming's story didn't start with the Olympics; it began at age six, with a table tennis paddle in hand. 🏓

This is a conversation that transcends sports. It's a testament to the unyielding spirit of those who commit their lives to mastery, regardless of the field. 🎨

In the world of Olympic athletes, pressure is a privilege. 🎖️ It's a lifetime of grinding and sweating, all for those few minutes of "raw talent" on the grand stage. Every four years, they bet it all. ⏳ And missing it means a long wait. ⌛

So, join us for an episode that will resonate with anyone dedicated to their craft, anyone who knows that the pursuit of excellence is a journey filled with trials, tribulations, and triumphs. 🌍

Tune in to The Enterprise Fitness Podcast on your favorite podcast platform, and let's uncover the inspiring story of an Olympic athlete's relentless pursuit of greatness. 🎧

Don't forget to hit that Subscribe button, like this video, and share it with fellow enthusiasts of excellence! 🚀

The Internet is filled with pseudo-experts.
They mask their shortcomings as coaches with Instagram filters, steroids, and thirst traps, all the while pretending to be experts.
But who have they really trained?
What have they really done?
As it's hard enough for me to find and hire good personal trainers to join my team, it’s even more challenging for the general gym-goer, who lacks my 20 years of experience in distinguishing the ‘good’ from the ‘bad’.
That’s why this year at Enterprise, we are doubling down on providing accessible high-level training and nutrition information to all.
You see, over my twenty years (and counting) PT career, and having Enterprise Fitness operating for 11 of those years, we’ve trained thousands of people to head-turning transformations, drug-free.
We’ve also coached hundreds of winners in bodybuilding, bikini and fitness comps.
So, what I am about to share isn’t based on what some random influencer on the Internet said or what I think the textbook said.
It’s from actual experience.
Taken from my Elite Results Bootcamp, which had trainers and clients alike from across the globe, I give you today's Podcast episode:
EVERYTHING You Want to Know About How to Build Muscle
In my no-nonsense style, I cover:

• Muscle-building principles
• Hypertrophy techniques
• Stability, load, volume, tension, intensity
• Origins of Bodybuilding Folklore
• Muscle building nutrition
• Overview, sarcoplasmic vs myofibrillar hypertrophy
• Best rep ranges
• Program design for building muscle

I also give you my unique take on optimal reps by body part. You won’t find this breakdown anywhere else because it’s from my own personal observations.
Discover the secrets to building muscle - watch it on YouTube or tune in on iTunes or Spotify.
And remember to subscribe!
Mark Ottobre
Owner, Founder, Author,
Enterprise Fitness
Enterprise Fitness Academy
The Enterprise Diet
MarkOttobre.com
P.S. Want to learn from me in person? Check out the March Internship program here.