Lindsey Hunt of Precision Fuel & Hydration joins Michael to talk about his research into sweat, his novel sweat rate calculator, and his recommendations for maximizing performance in hot conditions. Lindsey covers:
-sweat rate and replenishment strategies
-why dehydration is a more serious performance limiter in hot conditions
-passive and active heat training for acclimatization and performance
-in-race strategies for controlling core temperature
Listen also to our Episode 116 interview with PF&H founder Andy Blow to get a deeper understanding of the role of electrolytes and carbs in hydration.
11/16/24 • 61 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/endurance-innovation-393450/lindsey-hunt-on-sweat-and-racing-in-hot-conditions-78493098"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to lindsey hunt on sweat & racing in hot conditions on goodpods" style="width: 225px" /> </a>
Copy