006 - Strength Training for Runners and Chicago Training updates.

Show #6 - Strength Training for Runners and Chicago Training updates
1. The Chicago Marathon training group is not into their second phase of the training program. I give some of my thoughts about what has been going on and read some of the feedback I've received.
2. Strength Training for Runners. Nikki and I have finished a book/training guide for runners to use when implementing a strength training program. It includes 4 training programs, pictures and descriptions of the exercises and some general thoughts on the value of strength training for injury prevention and/or performance improvement.
Here's a link to the book: Strength Training for Runners Ebook
3. Celebrating 30 years of living well. I talk about the challenge that I've decided to take on during the week that I turn 30.
Music:
1. The Benny's - intro
2. Gina Villalobos
3. Corporate Whore
4. Bows and Arrows
Other links:
1. Running with the Pack
2. Bill Anders
3. BfitBday
We appreciate those readers and listeners that have purchased our book already!