endorphasMIC
Erica D Porter
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.
To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.
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Top 10 endorphasMIC Episodes
Goodpods has curated a list of the 10 best endorphasMIC episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to endorphasMIC for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite endorphasMIC episode by adding your comments to the episode page.
when you close one door
endorphasMIC
06/23/22 • 4 min
what are your thoughts about when to move on?
https://www.endorphasm.com/
culture
endorphasMIC
04/28/22 • 4 min
I think I’ve fallen in love with the journey and while the destination is a goal, the path is what makes me feel alive.
https://www.endorphasm.com/
https://www.instagram.com/endorphasm/
Identify your top 3 values
endorphasMIC
02/18/22 • 3 min
In order to live your amazing life, you must live your own authentic life.
https://www.endorphasm.com/
https://www.instagram.com/endorphasm/
09/22/21 • 7 min
fill the gap between intention and action.
STOP!!! the insanity!!
https://www.endorphasm.com/
https://www.instagram.com/endorphasm/
always remember
endorphasMIC
09/11/21 • 1 min
on this 20th anniversary of September 11th...we reflect...we remember.
get naked...and vulnerable
endorphasMIC
08/16/21 • 8 min
self reflection and getting naked.
you've got to listen to understand.
upcoming events and ramblings
endorphasMIC
03/16/23 • 8 min
Second Annual Women & Wellness Education Conference, presented by Primis
The free conference will explore cancer and wellness topics such as survivorship, cancer and relationships, nutrition and more with engaging discussions and interactive, hands-on activities led by cancer and wellness experts.
When: 9 a.m.-3 p.m. Saturday, March 25; check-in opens at 8:30 a.m.
Where: The Westin Richmond, 6631 W. Broad St., Richmond, VA 23230
https://www.support.vcu.edu/event/WWConference23
This afternoon social (including cocktails and hors d'oeuvres) will take place on the stage of the historic and beautiful Carpenter Theatre. Guest Speaker SARA SCHAEFER (comedian, writer, and author) returns to Richmond to deliver an empowering discussion on "GOING UP!" focused on unlocking your potential, defeating your hecklers, and developing a thick skin. Sara will be joined on stage by esteemed panelists: Dana Fox, Hollee Freeman, PhD, and Erica D. Porter aka"Jungle Grrrl" . Kelli Lemon will serve as moderator and Delaney Hall will emcee the event.
Proceeds benefit RPAA's BrightLights Education Initiatives, providing accessible arts education to children throughout the Richmond region.
MAR 27, 2023
Carpenter Theatre
4:00PM
the view from the top
endorphasMIC
02/12/23 • 8 min
Sure...failure is such a huge part of living—it happens to us all. But, instead of thinking of failure, think of lessons learned.
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
change
endorphasMIC
11/27/22 • 15 min
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
You cannot get the life you want if you don’t respect the life you have. Focus on living the healthiest life, mind, body and soul. Live the life you deserve and make yourself a priority!
how do you impact the world?
endorphasMIC
01/13/23 • 6 min
do you live in a space of how the world impacts you or how YOU impact the world?
https://www.endorphasm.com/
https://www.instagram.com/endorphasm/
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FAQ
How many episodes does endorphasMIC have?
endorphasMIC currently has 160 episodes available.
What topics does endorphasMIC cover?
The podcast is about Health & Fitness, Lifestyle, Fitness, Podcasts, Self-Improvement, Education and Body.
What is the most popular episode on endorphasMIC?
The episode title 'celebrating 10 awesome years!!!' is the most popular.
What is the average episode length on endorphasMIC?
The average episode length on endorphasMIC is 8 minutes.
How often are episodes of endorphasMIC released?
Episodes of endorphasMIC are typically released every 2 days, 1 hour.
When was the first episode of endorphasMIC?
The first episode of endorphasMIC was released on Jul 20, 2021.
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