Health: The Second Pillar of THRIVE for Health and Wellness
11/11/24 • 29 min
In this episode of The Erik and Matt Show, Dr. Erik Axene and Matt Ball dive into the second pillar of THRIVE—health. Covering key points like weight tracking, blood pressure checks, cancer screenings, and cholesterol management, this episode is a must-listen for those dedicated to their health and long-term success as first responders. Stay informed, proactive, and ready for any emergency with these vital health insights.
In this episode of The Erik and Matt Show, Dr. Erik Axene and Matt Ball dive into the second pillar of THRIVE—health. Covering key points like weight tracking, blood pressure checks, cancer screenings, and cholesterol management, this episode is a must-listen for those dedicated to their health and long-term success as first responders. Stay informed, proactive, and ready for any emergency with these vital health insights.
Previous Episode
Team: The First Pillar of THRIVE for Health and Wellness
In this episode of The Erik and Matt Show, Dr. Erik Axene and Matt Ball dive into the first pillar of THRIVE—team. They explore how building strong relationships and community among EMS professionals can improve both personal and professional well-being. From the importance of accountability to the unique camaraderie in the EMS field, this episode sheds light on how teamwork drives better health outcomes for first responders.
Next Episode
Rest: The Third Pillar of THRIVE for Health and Wellness
In this episode of The Erik and Matt Show, Dr. Erik Axene and Matt Ball focus on the importance of Rest as the third pillar of THRIVE for health and wellness. They discuss the science behind sleep, share practical tips for managing sleep apnea, and highlight restorative practices like meditation and hobbies that EMS professionals can use to recharge. Understanding rest's role in overall health is essential for high-stress professions like EMS, where recovery impacts both performance and long-term health.
EMS: Erik & Matt Show - Health: The Second Pillar of THRIVE for Health and Wellness
Transcript
Erik: [00:00:00] Have I ever told you about my Christmas balls?
My wife's a dentist. I think I saw the dentist six years ago.
Narrator: What?
You are listening to EMS with your hosts Erik Axene and Matt Ball.
Matt: So today we're going to continue our conversation about our health and wellness our thrive acronym Yep, right. We've talked about the overview of thrive. Yeah, we talked about the tnt You [00:00:30] The TNT? The T TNT. Trinitrotoluene. Dynamite. Do you know
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