Exercise: The Sixth Pillar of THRIVE for Health and Wellness

12/09/24 • 29 min

In this episode of The Erik and Matt Show, Dr. Erik Axene and Matt Ball emphasize the importance of consistent exercise and forming healthy habits tailored for first responders. They delve into practical strategies for breaking through fitness plateaus, building discipline, and leveraging community support to stay motivated and achieve lasting results.

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Vitality: The Fifth Pillar of THRIVE for Health and Wellness

In this episode of The Erik and Matt Show, Dr. Erik Axene and Matt Ball tackle the critical topic of vitality, the fifth pillar of the THRIVE series. They dive into how mental health impacts overall well-being, sharing personal stories, strategies for resilience, and the importance of community support for EMS professionals facing frequent trauma.

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As first responders, EMS professionals often encounter situations others don’t—inside homes, in unsafe environments, and during moments of crisis. In this sobering episode of The Erik and Matt Show, Dr. Erik Axene and Matt Ball explore the critical role EMS plays in recognizing and reporting child abuse. From physical exam patterns to the "Ten Four Faces P" mnemonic, this discussion equips first responders with tools to protect children and navigate one of the most challenging aspects of the job.

EMS: Erik & Matt Show - Exercise: The Sixth Pillar of THRIVE for Health and Wellness

Transcript

Erik: [00:00:00] This, this is the, this is the podcast that really, this is where the rubber meets the road.
Matt: Ties it all together.
Narrator: You are listening to EMS. With your hosts, Erik Axene and Matt Ball.
Matt: So we've talked about all through the THRIVE acronym for overall health and wellness. Uh, so if you follow the podcast, you like our page, make sure to subscribe to our page so you can get [00:00:30] notified when we. Have a new podcast come out and hit the like b