Empowerment Junction: Your Journey to Personal Growth and Motivation

No matter what you do, you’ll never make everyone happy.

Considering other people’s feelings and treating them with kindness is something we should all strive to do. But sacrificing our wellbeing to make others happy is not. When you compromise who you are and what you need, people-pleasing has crossed the line from kind and generous to self-abandonment — not being your authentic self because you’re afraid others will disapprove, criticise, or reject you.

In this episode, I touch on people pleasing signs and offer practical solutions to help you stop people pleasing.

According to Psychologists, the following 15 signs indicate you’re a people-pleaser

How many signs of people-pleasing do you recognise in yourself?

1. You want everyone to like you.
2. You over-apologise.
3. You crave validation.
4. You let people take advantage of you.
5. You feel guilty or mean when you set boundaries.
6. You’re afraid of conflict.
7. You’ve always been a “good girl” (or guy); a rule-follower.
8. You think self-care is optional.
9. You feel tense, anxious, or on-edge.
10. You expect yourself to be perfect and hold yourself to high standards.
11. You put yourself last and don’t know how to ask for what you need.
12. You’re sensitive to criticism.
13. You think your feelings, needs, opinions, and ideas aren’t as important as other people’s
14. You're a "fixer"; you hate to see anyone hurt, afraid, sad, or uncomfortable.
15. You resent always being asked to do more and wish people would consider your feelings and needs.

Remember, you can’t make everyone happy. You can fool yourself for a while, just like I did. But at some point, what you really want and who you really are will catch up with you. If you give yourself permission to pursue what you really want, you can be more at peace with yourself and your life!.

References and self help guides:

• People Pleaser: 22 Signs and Tips (healthline.com)
• Are You a People Pleaser? | Psychology Today United Kingdom
• 8 Ways to Stop Being a People-Pleaser (verywellmind.com)

GOOD LUCK !!!!! If you would like additional information about me, please visit my website, link below:

Olivia Bussey-Empowering you to unlock your leadership breakthrough

I am Olivia Bussey host of Empowerment Junction podcast where every moment is a catalyst for growth and every idea is a spark for success!

I'm so grateful you found us. I started this podcast in December 2023 to invite you into this journey of conversations and workshops that are designed to inspire, empower, and help you feel a sense of purpose and achievement.

Each week, join us as we delve deep into a myriad of topics essential to your journey of self-empowerment. From mastering the art of self-awareness to cultivating resilience and fostering a growth mindset, we explore the fundamental principles that pave the way to your greatness.

Dive into engaging discussions on self-empowerment, personal growth, and motivation, where we share practical tips, actionable strategies, and inspiring stories to inspire and empower you. Whether you're looking to overcome obstacles, elevate your confidence, or gain clarity on your life's purpose, Empowerment Junction is your trusted companion on this transformative journey.

Our mission is simple: to provide you with the tools, insights, and support you need to unleash your full potential and create a life of fulfilment and meaning. With each episode, we aim to ignite the spark within you, propelling you forward towards your goals and aspirations.

But Empowerment Junction is more than just a podcast—it's a vibrant community of like-minded individuals committed to personal growth and self-empowerment. Join us as we connect, share experiences, and support one another in our quest for greatness.

So, are you ready to embark on a journey of self-discovery and empowerment? Tune in to Empowerment Junction today and take the first step towards unlocking your true potential.

Together, let's unlock the full potential within and pave the way for a brighter tomorrow! 🌟

To find out more about me, please visit my website

Olivia Bussey-Empowering you to unlock your leadership breakthrough

Affirmations are statements (powerful words put together) that are meant to affect your behaviour and the course of your life in a positive way. The goal of repeating affirmations is to change your way of thinking (go from being negative to positive), change your habits, and create a better life.

Depending on yourself is necessary, but depending on God is life-changing.

Why?

• God is not human to fail, disappoint, or mislead you.
• God cares about you (after all, he created you!).
• Your own strength is not sufficient.
• God has the power to change your life.

Whenever we depend on God, He shows up and takes charge of everything, we see His power in full display, and He changes every bad situation, turning worse challenges into testimonies. Whenever we put our total dependence on God, He strengthens us, He becomes the power that influences our actions, and we have an extraordinarily fruitful result.

We don't need science to know there's power behind our thoughts-how our thoughts influence our lifestyle. We don't need science to know self- criticism has the power to hold us back in a multitude of ways.

What we need is a solution to fight back. This is why biblical affirmations are more powerful than regular affirmations. They don't depend on your strength, but on God's strength.

These affirmations are powerful biblical affirmations that I hope will help you:

• Believe, repeat and confess God's truth in a more personal way
• Dig into scripture and dive into prayer more
• Confess victory in your life
• Proclaim God's word with authority
• Remain faithful to God during victories and battles

In this series of Toxic Workplace, I want to tackle a topic that many of us have unfortunately experienced: toxic work environments. In this episode, I'll delve into successful strategies for success at work and how to handle types of toxic people in the workplace. In our next series and Episode, I will guide you through the role of managers in limiting the impact of Toxic Employees. I'll provide practical tips on how to approach such conversations with confidence and professionalism. Join me on this journey as we learn to identify, confront, and overcome toxic work environments together. Let's create a workplace culture that thrives on trust, respect, and integrity. Remember, you have the power to shape your own career path and find fulfillment in your professional journey. Together, we can create a positive change and build a healthier work environment for all. Don't forget to like, comment, and subscribe to my channel for more valuable insights and tools to unlock your full potential. Let's start this incredible journey together. To find out more about me, please visit my website:

⁠Olivia Bussey-Empowering you to unlock your leadership breakthrough⁠ Additional Reading Material and Episode Resources:

• Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment⁠Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment: Amazon.co.uk: Gary Chapman, Paul E. White, Harold Myra: 8601401708926: Books⁠

This book aims to look at those times when the organisation or people have taken the darker path. It uses the three author’s experiences, interviews with others and some stories of where bosses and organisations have made their negative impact. Each chapter ends with some guidance and summaries.

• Toxic Workplace Signs: A Survival Guide How to Survive & Rise Above a Toxic Work Environment, Managing Office Politics, Toxic Personalities, Behaviors, Toxic Coworkers, Bosses, Employees, and Culture ⁠Toxic Workplace Signs: A Survival Guide How to Survive & Rise Above a Toxic Work Environment, Managing Office Politics, Toxic Personalities, Behaviors, Toxic Coworkers, Bosses, Employees, and Culture (Audio Download): Leon Lyons, Mindset Change Coach, Mindset Change Books: Amazon.co.uk: Books

In this episode of Empowerment Junction, we conclude our series on toxic workplaces with a focus on strategies and practical tips to manage toxic managers.

You will understand how to navigate the challenges of working with a difficult boss and protect your well-being without causing unnecessary drama. We’ll explore tried and tested methods recommended by HR experts from various fields to help you handle these tough situations effectively.

Whether you’re dealing with micro-management, lack of support, or outright hostility, this episode offers actionable advice to empower you in your professional journey.

**Suggested Reading Resources:**

1. "The No A$$hole Rule: Building a Civilised Workplace and Surviving One That Isn't" by Robert I. Sutton

This book explores the impact of toxic behaviors in the workplace and offers practical advice on how to deal with difficult individuals.

2. "Dare to Lead: Brave Work. Tough Conversations. Whole Hearts." by Brené Brown

Brené Brown provides insights on leadership and how to cultivate a work environment that fosters trust and accountability.

3. "Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity" by Kim Scott

This book offers guidance on managing relationships at work, including dealing with toxic bosses, through the practice of honest and empathetic communication.

4. "Crucial Conversations: Tools for Talking When Stakes Are High" by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler

Learn techniques for handling high-stakes conversations effectively, a crucial skill when dealing with toxic managers.

5. "Emotional Intelligence 2.0" by Travis Bradberry and Jean Greaves

Developing emotional intelligence can help you manage your responses and interactions with a toxic boss more effectively.

6. Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice. We also offer training and help to resolve disputes.

https://www.acas.org.uk

7. Recovering from Toxic Workplaces: Key Strategies | by Olivia Bussey | Medium

In this personal reflection, I share my experiences of overcoming the emotional and psychological toll of working in a toxic environment. Drawing from my journey, I discuss the warning signs of workplace toxicity, its impact on mental health, and the steps I took to rebuild my confidence and reclaim a healthier work-life balance. This piece is not just about survival but about thriving after adversity, offering practical advice and hope to anyone who feels stuck or overwhelmed in a negative workplace. It's a story of resilience, self-empowerment, and the pursuit of a more fulfilling professional life.

To find out about me, please visit my website-https://www.oliviabussey.co.uk.