5 Steps to Self-Forgiveness
10/24/23 • 22 min
Being faced with removing your breast implants can come with whole lot of anger, resentment, shame, and regret. I believe forgiving yourself is one of the most crucial first steps in emotional healing. In this episode, I fully open up to what this has looked like for me, and the 5 steps I keep coming back to for relief and letting go of resentment towards myself and my choices.
I truly believe this can help you too, breastie.
Here are the prayers from the episode:
“Inner guide, I recognize this resentment is causing me harm. My anger and attachment are not serving me. I'm willing to forgive. Thank you for showing me the way.”
“Thank you, Universe, for helping me to forgive myself.”
Links and resources:
- Get coaching support and guidance from me:
www.empoweredexplant.com/support - Join the Empowered Explant Facebook Group:
www.facebook.com/groups/empoweredexplant - Read these books by Gabby Bernstein:
Judgement Detox
Happy Days
The Universe Has Your Back - Also listen to this episode:
Grief, the forgotten emotion
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
Being faced with removing your breast implants can come with whole lot of anger, resentment, shame, and regret. I believe forgiving yourself is one of the most crucial first steps in emotional healing. In this episode, I fully open up to what this has looked like for me, and the 5 steps I keep coming back to for relief and letting go of resentment towards myself and my choices.
I truly believe this can help you too, breastie.
Here are the prayers from the episode:
“Inner guide, I recognize this resentment is causing me harm. My anger and attachment are not serving me. I'm willing to forgive. Thank you for showing me the way.”
“Thank you, Universe, for helping me to forgive myself.”
Links and resources:
- Get coaching support and guidance from me:
www.empoweredexplant.com/support - Join the Empowered Explant Facebook Group:
www.facebook.com/groups/empoweredexplant - Read these books by Gabby Bernstein:
Judgement Detox
Happy Days
The Universe Has Your Back - Also listen to this episode:
Grief, the forgotten emotion
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
Previous Episode
The risk of infection from breast surgery with Lisa Crites
Breast surgery comes with the risk of infection, whether you are explanting, implanting, having breast cancer removed, or reconstructing. In this episode, I speak with Lisa Crites, breast cancer survivor and inventor of The Shower Shirt – which helps women keep their chests protected after surgery.
Links and resources:
Buy The Shower Shirt and use code PPINC for 20% off:
www.theshowershirt.com
Check out Root Wellness products that Lisa used to help her detox
and use promo code EXPLANT
www.therootbrands.com/explant
Have questions?
Shoot me an email to [email protected]
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
Next Episode
SAVE THE DATE! An invite for my breasties!
It's my 2 year explant anniversary PLUS the Empowered Explant podcast's 1 year birthday! This calls for an 11/11 celebration with my breasties!
Join us for the Empowered Explant Podcast 1st Birthday celebration! This online event will feature a live recording with our special guest, explant surgeon, Dr. Dev Vibhakar! Get ready to dive into insightful conversations about breast implant illness and explant surgery!
Plus there'll be tons of fun stuff sprinkled in, here are the deets:
- Starts at 11am Central Time
- Group meditation at 11:11am CT
- Live podcast recording with Dr. Dev at 11:30am CT
- Q&A
- Giveaways
Everyone who attends LIVE will receive a special gift!
Be sure to RSVP and save the date:
To get the invite DM me or email me "11/11"
IG @darnahmercieca
Email [email protected]
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
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