11 lessons explanting taught me last year, and what’s coming in 2023!

01/04/23 • 41 min

January 3, 2023
Empowered Explant

EPISODE 9: 11 lessons explanting taught me last year, and what’s coming in 2023!

Happy New Year Breasties!

Reflection is an important part of setting yourself up for success in the new year! These are the valuable lessons I’m taking away from 2022, which came to me thanks to my explant journey. I’m also excited to share with you what’s to come in 2023- both personally and related to this community!
Warning: This episode is like a new year journal entry - unscripted and unrehearsed. Hot tip- listen on 1.5x speed when I'm talking slowly haha!

Share your lessons from last year with me in our Facebook Group or tag @empoweredexplant in your Instagram post!
Links and resources:
My fave non-toxic skin care, Primally Pure!
Visit their website and use my code DARNAH10 for 10% off your first order.
Be a guest on the podcast and share your BII/explant story!
Click here to apply!

Please help us be heard and raise awareness:

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Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: [email protected]
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

January 3, 2023
Empowered Explant

EPISODE 9: 11 lessons explanting taught me last year, and what’s coming in 2023!

Happy New Year Breasties!

Please help us be heard and raise awareness:

Subscribe to the show
Rate and review
Share with your friends

Previous Episode

Grief, the forgotten emotion

December 27, 2022
Empowered Explant
EPISODE 8: Grief, the forgotten emotion.
For the final episode of 2022, I’m getting real vulnerable about the emotions that can come with explanting and sharing tools to support your mental health, so you can continue to heal inside and out.
Links and resources:
Breathwork For The Feminine:
https://stefanossifandos.com/feminine/

Mantra:
I am patient with my healing process. I feel my angels holding me today as I grieve what I have lost and who I no longer am. I accept what I cannot change and find the courage to change the things I can. My life has purpose and I live today in compassion and love.

Please help us be heard and raise awareness:

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Next Episode

The Quest for Better Breasts with Dr. Amanda Savage Brown

January 10, 2023
Empowered ExplantEPISODE 10: The Quest for Better Breasts with Dr. Amanda Savage Brown

Do you find yourself wishing your boobs were more...(fill in the blank)? Full, perky, symmetrical, smooth, sensitive... There’s always something that could be improved, right? In this episode I sit down with Dr. Amanda Savage Brown, psychotherapist and explant warrior, to discuss how you can free yourself from the constant quest for better breasts. She also very honestly shares about her own explant experience.

How you can begin to grow in self-love.
What self-acceptance is.
Tools you can implement right now to start to heal from the inside out.

Links and resources:

Check out Dr. Amanda Savage Brown’s blog articles at:
www.amandasavagebrown.com/blog/
Click here to get your copy of Amanda’s best selling book, Busting Free!

Please help us be heard and raise awareness: