Empowered AF with Jo Thomas
Empowered AF with Jo Thomas
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Top 10 Empowered AF with Jo Thomas Episodes
Goodpods has curated a list of the 10 best Empowered AF with Jo Thomas episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Empowered AF with Jo Thomas for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Empowered AF with Jo Thomas episode by adding your comments to the episode page.
S2 Ep3: Exploring the Benefits of Pelvic Floor Therapy and its Connection to Endometriosis with Julie Lee
Empowered AF with Jo Thomas
01/25/24 • 31 min
Our conversation covers a range of aspects related to the pelvic floor, including its anatomy, function, and common issues individuals may experience. Julie provides valuable information on how to recognize signs of pelvic floor dysfunction and offers guidance on seeking professional help.
Alongside discussing the impact of pregnancy, childbirth, aging, and certain lifestyle habits on the pelvic floor, Julie offers practical tips and exercises to enhance pelvic floor strength and function. She emphasizes the importance of a holistic approach, focusing on factors such as posture, breathing techniques, and mental well-being.
Additionally, we explore the relationship between the pelvic floor and Endometriosis. Julie sheds light on how Endometriosi can affect the pelvic floor and discusses strategies to manage and improve pelvic floor health in those with Endometriosis.
Throughout the episode, Julie addresses common questions about pelvic floor therapy, providing listeners with a comprehensive understanding of what to expect during sessions and how they can benefit. She dispels common myths and misconceptions surrounding the pelvic floor, ensuring that listeners have accurate and evidence-based information.
Ultimately, this episode aims to raise awareness and foster open conversations about the pelvic floor, empowering listeners to prioritize their pelvic floor health. We hope that you find this episode both informative and engaging, and that it serves as a valuable resource on your journey towards optimal pelvic floor wellness.
To learn more about Julie Lee and her work as a Pelvic Floor Therapist, you can find her on www.julieleept.com.
Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes featuring expert guests like Julie. Your support is greatly appreciated as we continue to provide meaningful content on various aspects of health and well-being.
S1 Ep7: Discovering Your True Essence
Empowered AF with Jo Thomas
09/18/23 • 22 min
I'm going to ask you a question, and I want you to really think about the answer.
Are you living the life that you want? Or are you living the life that other people think you should be living?
I know what it's like to feel like something isn't right, but not have the words to describe it. I know what it's like to feel stuck in your current situation and not know how to get out of it. And I know how hard it is when your family doesn't understand why you're making these choices—or even why they matter at all. And let me tell you: if any of these things resonate with you, then this episode is for YOU!
S1 Ep6: Finding Yourself Again
Empowered AF with Jo Thomas
09/11/23 • 21 min
In this episode, we're going to talk about how to find yourself again—whether you've just become a wife and mom or have been married for decades. We'll talk about how to get back in touch with what makes you feel like the best version of yourself, and how that can help your relationships with your family.
S1 Ep5: Scarcity to Abundant Mindset
Empowered AF with Jo Thomas
09/05/23 • 22 min
S2 Ep1: How Open-Ended Questions Deepen Connections
Empowered AF with Jo Thomas
01/01/24 • 24 min
S2 Ep2: Embrace and Empower: The Journey to Body Positivity and Self-Love
Empowered AF with Jo Thomas
01/22/24 • 28 min
🎙️ Episode Highlights:
- Understanding the societal pressures that influence our self-perception
- Challenging beauty standards and redefining our own definitions of beauty
- Exploring the connection between body positivity and mental health
- Nurturing a healthy relationship with our bodies through self-care and self-compassion
- Practical tips for cultivating self-love in our daily lives
- Inspiring stories of individuals who have embraced body positivity and reclaimed their power
💪 Takeaway Message:
Your body is incredible, unique, and worthy of love. Embrace it, celebrate it, and let the world know that beauty comes in all shapes and sizes. By cultivating body positivity and self-love, you'll unlock a world of confidence, joy, and empowerment.
🎧 Tune in to this transformative episode and let's embark on the journey towards embracing body positivity and self-love together!
S1 Ep15: Second Chances: Tamara Linza's Journey of Overcoming Child Loss, Adversity, and Building a Successful Empire
Empowered AF with Jo Thomas
11/02/23 • 40 min
Follow along as our guest opens up about her path to healing and the transformative power of second chances. Through compelling conversations, authentic storytelling, and insightful discussions, we explore how she not only overcame immense grief and adversity but also built a thriving empire.
Connect with her:
Facebook page
Diamondslast4ever Event
Email: [email protected]
S1 Ep14: Understanding Postpartum Depression and Anxiety
Empowered AF with Jo Thomas
10/30/23 • 26 min
By the end of this episode, our hope is to increase awareness and understanding of postpartum depression and anxiety, eradicating the stigma associated with these conditions. We want to assure new mothers that they are not alone and that there is support and hope available. Join us as we delve into this important topic and strive to create a more informed and compassionate society.
PostPartum Support International
S1 Ep13: Women in Leadership: Brandy Nicole
Empowered AF with Jo Thomas
10/26/23 • 38 min
Discover how Brandy can help you create success and reach your goals on todays episode as she talks about the adversity she has faced as a black female entrepreneur and gives walks us through how to find resources for starting a business and not letting anything stop you from reaching your potential.
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FAQ
How many episodes does Empowered AF with Jo Thomas have?
Empowered AF with Jo Thomas currently has 33 episodes available.
What topics does Empowered AF with Jo Thomas cover?
The podcast is about Society & Culture, Podcasts and Relationships.
What is the most popular episode on Empowered AF with Jo Thomas?
The episode title 'S1 Ep15: Second Chances: Tamara Linza's Journey of Overcoming Child Loss, Adversity, and Building a Successful Empire' is the most popular.
What is the average episode length on Empowered AF with Jo Thomas?
The average episode length on Empowered AF with Jo Thomas is 31 minutes.
How often are episodes of Empowered AF with Jo Thomas released?
Episodes of Empowered AF with Jo Thomas are typically released every 6 days, 23 hours.
When was the first episode of Empowered AF with Jo Thomas?
The first episode of Empowered AF with Jo Thomas was released on Aug 10, 2023.
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