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Empowered AF with Jo Thomas

Empowered AF with Jo Thomas

Empowered AF with Jo Thomas

Empowered AF is a podcast where you'll find women who are healing, growing, and empowering themselves every single day! Host Jo Thomas, boudoir photographer, mindset & branding coach and author, helps women learn to love themselves in a world that profits off of their insecurities and pain. She'll give you tools that will help you feel more confident and empowered every day, while taking back your own power. Join her and her guests as they talk about how to embrace your Empowered AF life!
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Top 10 Empowered AF with Jo Thomas Episodes

Goodpods has curated a list of the 10 best Empowered AF with Jo Thomas episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Empowered AF with Jo Thomas for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Empowered AF with Jo Thomas episode by adding your comments to the episode page.

In this episode, we dive deep into the topic of the pelvic floor, discussing its significance in our overall health and well-being. We have the pleasure of interviewing Julie Lee, a renowned Pelvic Floor Therapist, who shares her expertise and insights.
Our conversation covers a range of aspects related to the pelvic floor, including its anatomy, function, and common issues individuals may experience. Julie provides valuable information on how to recognize signs of pelvic floor dysfunction and offers guidance on seeking professional help.
Alongside discussing the impact of pregnancy, childbirth, aging, and certain lifestyle habits on the pelvic floor, Julie offers practical tips and exercises to enhance pelvic floor strength and function. She emphasizes the importance of a holistic approach, focusing on factors such as posture, breathing techniques, and mental well-being.
Additionally, we explore the relationship between the pelvic floor and Endometriosis. Julie sheds light on how Endometriosi can affect the pelvic floor and discusses strategies to manage and improve pelvic floor health in those with Endometriosis.
Throughout the episode, Julie addresses common questions about pelvic floor therapy, providing listeners with a comprehensive understanding of what to expect during sessions and how they can benefit. She dispels common myths and misconceptions surrounding the pelvic floor, ensuring that listeners have accurate and evidence-based information.
Ultimately, this episode aims to raise awareness and foster open conversations about the pelvic floor, empowering listeners to prioritize their pelvic floor health. We hope that you find this episode both informative and engaging, and that it serves as a valuable resource on your journey towards optimal pelvic floor wellness.
To learn more about Julie Lee and her work as a Pelvic Floor Therapist, you can find her on www.julieleept.com.
Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes featuring expert guests like Julie. Your support is greatly appreciated as we continue to provide meaningful content on various aspects of health and well-being.
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Empowered AF with Jo Thomas - S1 Ep7: Discovering Your True Essence

S1 Ep7: Discovering Your True Essence

Empowered AF with Jo Thomas

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09/18/23 • 22 min

Empowered AF Vol 1: Discovering Your True Self
I'm going to ask you a question, and I want you to really think about the answer.
Are you living the life that you want? Or are you living the life that other people think you should be living?
I know what it's like to feel like something isn't right, but not have the words to describe it. I know what it's like to feel stuck in your current situation and not know how to get out of it. And I know how hard it is when your family doesn't understand why you're making these choices—or even why they matter at all. And let me tell you: if any of these things resonate with you, then this episode is for YOU!
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Empowered AF with Jo Thomas - S1 Ep6: Finding Yourself Again

S1 Ep6: Finding Yourself Again

Empowered AF with Jo Thomas

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09/11/23 • 21 min

Becoming a wife and mom is an amazing experience, but it can also be a little bit... overwhelming.
In this episode, we're going to talk about how to find yourself again—whether you've just become a wife and mom or have been married for decades. We'll talk about how to get back in touch with what makes you feel like the best version of yourself, and how that can help your relationships with your family.
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Empowered AF with Jo Thomas - S1 Ep5: Scarcity to Abundant Mindset

S1 Ep5: Scarcity to Abundant Mindset

Empowered AF with Jo Thomas

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09/05/23 • 22 min

Today we're going to talk about some simple steps that will help you make the shift into an abundant mindset and keep yourself there long-term. We'll also discuss some practical ways that you can practice these steps right now in your own life so you can start enjoying the benefits of an abundant mindset—today!
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Empowered AF with Jo Thomas - S2 Ep1: How Open-Ended Questions Deepen Connections
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01/01/24 • 24 min

Welcome to today's episode, where we will dive into the importance of deepening connections through meaningful conversations. In a world dominated by superficial interactions and fleeting social media connections, finding and nurturing genuine connections has become more valuable than ever. It is through these meaningful conversations that we can truly understand and be understood, build trust, and cultivate relationships that enrich our lives. Today, we will explore why deepening connections is vital for our well-being, personal growth, and overall happiness. We will discuss strategies for having meaningful conversations, such as active listening, non-judgmental attitudes, respect and validation, confidentiality, setting boundaries, mindful language, and leading by example by sharing our own experiences. We will also provide practical tips for incorporating big conversations into our daily lives, including taking the initiative, practicing with trusted individuals, seeking out opportunities, avoiding small talk traps, and practicing patience and persistence. So, let's embark on this journey together and discover the power of meaningful conversations in fostering a world where profound connections thrive.
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In today's episode, join us as we dive deep into the powerful and transformative topics of body positivity and self-love. In a society that too often places value on appearance rather than character and worth, it's easy to fall into the trap of negative self-talk and disempowerment. But not today, my friend! We're about to break free from that cycle and explore what it truly means to embrace and love our bodies, no matter their shape or size.
🎙️ Episode Highlights:
  • Understanding the societal pressures that influence our self-perception
  • Challenging beauty standards and redefining our own definitions of beauty
  • Exploring the connection between body positivity and mental health
  • Nurturing a healthy relationship with our bodies through self-care and self-compassion
  • Practical tips for cultivating self-love in our daily lives
  • Inspiring stories of individuals who have embraced body positivity and reclaimed their power
Get ready to feel empowered and inspired as we engage in this heartfelt conversation. It's time to shift our mindset, celebrate our bodies, and prioritize self-love above all else.
💪 Takeaway Message:
Your body is incredible, unique, and worthy of love. Embrace it, celebrate it, and let the world know that beauty comes in all shapes and sizes. By cultivating body positivity and self-love, you'll unlock a world of confidence, joy, and empowerment.
🎧 Tune in to this transformative episode and let's embark on the journey towards embracing body positivity and self-love together!
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In this empowering episode, we share the extraordinary journey of Tamara Linza, who has defied the odds and turned her life around after experiencing heartbreaking child loss and personal obstacles.
Follow along as our guest opens up about her path to healing and the transformative power of second chances. Through compelling conversations, authentic storytelling, and insightful discussions, we explore how she not only overcame immense grief and adversity but also built a thriving empire.
Connect with her:
Facebook page
Diamondslast4ever Event
Email: [email protected]
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Empowered AF with Jo Thomas - S1 Ep14: Understanding Postpartum Depression and Anxiety
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10/30/23 • 26 min

Today we're diving into an important and often misunderstood topic: postpartum depression and anxiety. As we explore this topic today, we aim to shed light on the myths and misconceptions surrounding postpartum depression and anxiety, and provide a better understanding of what it is, its symptoms and treatment options.
By the end of this episode, our hope is to increase awareness and understanding of postpartum depression and anxiety, eradicating the stigma associated with these conditions. We want to assure new mothers that they are not alone and that there is support and hope available. Join us as we delve into this important topic and strive to create a more informed and compassionate society.
PostPartum Support International
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Empowered AF with Jo Thomas - S1 Ep13: Women in Leadership: Brandy Nicole
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10/26/23 • 38 min

Brandy Nicole is a world-renowned serial entrepreneur with multiple businesses to her name. From travel and weddings/event planner to venue owner, Brandy’s expertise and passion for business is unmatched. In addition to her business ventures, she is a highly sought-after speaker, business coach, HR consultant, mentor and author. Her passion for helping others succeed has made her an inspirational leader in the business world.
Discover how Brandy can help you create success and reach your goals on todays episode as she talks about the adversity she has faced as a black female entrepreneur and gives walks us through how to find resources for starting a business and not letting anything stop you from reaching your potential.
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Empowered AF with Jo Thomas - Trailer: Empowered AF with Jo Thomas

Trailer: Empowered AF with Jo Thomas

Empowered AF with Jo Thomas

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08/10/23 • 2 min

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FAQ

How many episodes does Empowered AF with Jo Thomas have?

Empowered AF with Jo Thomas currently has 33 episodes available.

What topics does Empowered AF with Jo Thomas cover?

The podcast is about Society & Culture, Podcasts and Relationships.

What is the most popular episode on Empowered AF with Jo Thomas?

The episode title 'S1 Ep15: Second Chances: Tamara Linza's Journey of Overcoming Child Loss, Adversity, and Building a Successful Empire' is the most popular.

What is the average episode length on Empowered AF with Jo Thomas?

The average episode length on Empowered AF with Jo Thomas is 31 minutes.

How often are episodes of Empowered AF with Jo Thomas released?

Episodes of Empowered AF with Jo Thomas are typically released every 6 days, 23 hours.

When was the first episode of Empowered AF with Jo Thomas?

The first episode of Empowered AF with Jo Thomas was released on Aug 10, 2023.

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