Empowered AF with Jo Thomas

In this episode, we dive deep into the topic of the pelvic floor, discussing its significance in our overall health and well-being. We have the pleasure of interviewing Julie Lee, a renowned Pelvic Floor Therapist, who shares her expertise and insights.
Our conversation covers a range of aspects related to the pelvic floor, including its anatomy, function, and common issues individuals may experience. Julie provides valuable information on how to recognize signs of pelvic floor dysfunction and offers guidance on seeking professional help.
Alongside discussing the impact of pregnancy, childbirth, aging, and certain lifestyle habits on the pelvic floor, Julie offers practical tips and exercises to enhance pelvic floor strength and function. She emphasizes the importance of a holistic approach, focusing on factors such as posture, breathing techniques, and mental well-being.
Additionally, we explore the relationship between the pelvic floor and Endometriosis. Julie sheds light on how Endometriosi can affect the pelvic floor and discusses strategies to manage and improve pelvic floor health in those with Endometriosis.
Throughout the episode, Julie addresses common questions about pelvic floor therapy, providing listeners with a comprehensive understanding of what to expect during sessions and how they can benefit. She dispels common myths and misconceptions surrounding the pelvic floor, ensuring that listeners have accurate and evidence-based information.
Ultimately, this episode aims to raise awareness and foster open conversations about the pelvic floor, empowering listeners to prioritize their pelvic floor health. We hope that you find this episode both informative and engaging, and that it serves as a valuable resource on your journey towards optimal pelvic floor wellness.
To learn more about Julie Lee and her work as a Pelvic Floor Therapist, you can find her on www.julieleept.com.
Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes featuring expert guests like Julie. Your support is greatly appreciated as we continue to provide meaningful content on various aspects of health and well-being.

Empowered AF Vol 1: Discovering Your True Self
I'm going to ask you a question, and I want you to really think about the answer.
Are you living the life that you want? Or are you living the life that other people think you should be living?
I know what it's like to feel like something isn't right, but not have the words to describe it. I know what it's like to feel stuck in your current situation and not know how to get out of it. And I know how hard it is when your family doesn't understand why you're making these choices—or even why they matter at all. And let me tell you: if any of these things resonate with you, then this episode is for YOU!

Becoming a wife and mom is an amazing experience, but it can also be a little bit... overwhelming.
In this episode, we're going to talk about how to find yourself again—whether you've just become a wife and mom or have been married for decades. We'll talk about how to get back in touch with what makes you feel like the best version of yourself, and how that can help your relationships with your family.

Today we're going to talk about some simple steps that will help you make the shift into an abundant mindset and keep yourself there long-term. We'll also discuss some practical ways that you can practice these steps right now in your own life so you can start enjoying the benefits of an abundant mindset—today!

Welcome to today's episode, where we will dive into the importance of deepening connections through meaningful conversations. In a world dominated by superficial interactions and fleeting social media connections, finding and nurturing genuine connections has become more valuable than ever. It is through these meaningful conversations that we can truly understand and be understood, build trust, and cultivate relationships that enrich our lives. Today, we will explore why deepening connections is vital for our well-being, personal growth, and overall happiness. We will discuss strategies for having meaningful conversations, such as active listening, non-judgmental attitudes, respect and validation, confidentiality, setting boundaries, mindful language, and leading by example by sharing our own experiences. We will also provide practical tips for incorporating big conversations into our daily lives, including taking the initiative, practicing with trusted individuals, seeking out opportunities, avoiding small talk traps, and practicing patience and persistence. So, let's embark on this journey together and discover the power of meaningful conversations in fostering a world where profound connections thrive.