Emotional Badass
Nikki Eisenhauer
3 Listeners
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Top 10 Emotional Badass Episodes
Goodpods has curated a list of the 10 best Emotional Badass episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Emotional Badass for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Emotional Badass episode by adding your comments to the episode page.
Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health
Emotional Badass
03/19/18 • 16 min
Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths.
Do you feel overwhelmed in noisy environments or crowded places? This episode sheds light on the distinct experiences of Introverts, Extroverts, HSPs (Highly Sensitive Persons), and Empaths, focusing on thriving in a loud world and enhancing Mental Health. We examine the subtle nuances between these personality types, highlighting how each can manage their unique traits to foster resilience, better mental health, and personal growth. Learn actionable strategies that help HSPs minimize sensory overload, empower introverts to embrace their solitude without isolation, and enable empaths to protect their emotional energy. This discussion is crucial for anyone looking to understand their high sensitivity and use it as a powerful tool for navigating life’s challenges.
I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you!
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Brain.FM: CODE: Emotionalbadass for 20% off and a free month
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Using Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress and Mental Health Better
Emotional Badass
09/08/24 • 48 min
Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects of childhood trauma or everyday stress, these simple self-help techniques offer practical ways to build emotional resilience. Join us as we discuss how HSPs can reclaim balance and thrive in a fast-paced world.
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
05/03/18 • 13 min
In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'. Explore the big, surprising possibilities of 'doing the work,' and stepping into courage, vulnerability in speaking up, out, and truthfully. Explore how gratitude and spirituality can profoundly impact your mental health, especially if you're a Highly Sensitive Person (HSP). We delve deep into the transformative power of embracing your sensitivities and turning them into strengths. This episode unpacks the pivotal moments that shift our perspectives and enhance personal growth. Through heartfelt stories and practical advice, discover how spirituality and gratitude aren't just concepts but vital tools that guide HSPs through the complexities of life. Learn to harness these powerful elements to not only cope but thrive, drawing from personal experiences that highlight the journey from vulnerability to empowerment.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Brain.FM: CODE: Emotionalbadass for 20% off and a free month
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
04/09/18 • 8 min
In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply.
Learn how to manage fear and anxiety while focusing on mental health in our latest discussion. Understand the roots of fear, why it exists, and its evolutionary role. Dive into how modern stressors can lead to chronic fear and PTSD, impacting mental health. We explore how to make peace with fear and reduce anxiety, offering strategies to confront and overcome fear's grip on your life. Discover the tools needed to navigate fear and anxiety, so you can achieve personal growth and better mental health. Unlock insights to transform fear from an overwhelming obstacle into a valuable resource for intuition and self-protection.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Brain.FM: CODE: Emotionalbadass for 20% off and a free month
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
03/08/18 • 10 min
Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows and spreads emotional education, simple meditation, and grounded psycho-social-spiritual empowerment education through the world. HSPs (Highly Sensitive People), Empaths, Seekers, and Trauma Survivors, and those in addiction and codependency recovery will resonate!
I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you!
If you're an HSP (Highly Sensitive Person), empath, or trauma survivor, you'll love our deep dive into mental health and trauma recovery. Learn why highly sensitive people often face unique mental health challenges and discover actionable strategies to help navigate relationships and life with greater resilience. We share emotional life skills that can transform the way you view mental health, and how trauma recovery can unlock hidden strengths. Find out how embracing high sensitivity can be your superpower. Whether you're seeking personal growth or healing, there's something here for everyone. Let's connect, heal, and thrive as emotional badasses.
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Brain.FM: CODE: Emotionalbadass for 20% off and a free month
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
09/05/22 • 18 min
Visualization gives us a chance to work with our resistance, living vs. stagnating, through healthily risking. We work with our resistance and deepen our relationship with self and encouraging healthy change.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
04/16/18 • 8 min
Is medication the best solution for stress and mental health, or does meditation offer more benefits? We dive into the world of stress relief, focusing on meditation benefits, and compare them to medication's effects on mental health. Discover why Highly Sensitive People (HSPs) might need meditation more than others, and how it can be a powerful tool for managing stress. Learn about the positive impact of meditation on your body, mind, and spirit, and why it might be the key to reducing stress without relying on medication. If you're exploring meditation vs. medication for stress and mental health, this episode is for you .If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Brain.FM: CODE: Emotionalbadass for 20% off and a free month
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
05/01/18 • 9 min
On this weeks show Nikki examines the "not good enough principle" and explore how letting go of perfectionism is crucial for Highly Sensitive People (HSPs) aiming to boost self-esteem and adopt better mindfulness practices. Delving into The Not Good Enough Principle, this episode offers valuable insights into the unique challenges HSPs face, providing practical strategies to overcome feelings of never being good enough. By addressing deep-seated perfectionism, listeners will learn how to reframe their mindset, prioritize self-compassion, and truly embrace the concept of 'good enough.' This approach not only enhances personal development but also significantly improves mental health and well-being for those who feel constantly overwhelmed by their sensitivity and high standards. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner bully that creates anxiety and robs us of peace. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get exclusive bonus content and videos chekck out https://www.patreon.com/emotionalbadass
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Brain.FM: CODE: Emotionalbadass for 20% off and a free month
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
04/23/18 • 14 min
Explore guided meditation techniques and mindfulness practices tailored for the Tech Brain and Highly Sensitive Person (HSP) in our latest episode. We delve into the transformative mental health power of letting go, emphasizing mental health improvement through simple, effective meditation strategies. Discover how mindfulness can redefine your daily routine, especially if you are an HSP struggling with the demands of a tech-saturated environment. We provide insights on how to integrate these practices into your life, aiming to enhance focus, reduce stress, and foster a deep sense of personal growth. By focusing on breathing and visualization exercises, you'll learn to cultivate courage and manage fears, making each day a step towards a more balanced and fulfilling life.
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Brain.FM: CODE: Emotionalbadass for 20% off and a free month
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
03/09/20 • 23 min
Are you struggling with bullying and emotional trauma? This episode provides a powerful guided meditation designed to enhance emotional safety and build resilience. We discuss how highly sensitive people can use visualization techniques to create a protective armor against negativity and bullying. By focusing on mindful breathing and relaxation, HSPs can find a sense of calm and strength, allowing them to face daily challenges with greater confidence. Discover the importance of emotional safety for mental health and learn strategies to transform vulnerability into a source of inner power. Tune in to gain practical tools for healing and thriving as an HSP.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
Brain.FM: CODE: Emotionalbadass for 20% off and a free month
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
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FAQ
How many episodes does Emotional Badass have?
Emotional Badass currently has 390 episodes available.
What topics does Emotional Badass cover?
The podcast is about Health & Fitness, Mental Health, Podcasts and Education.
What is the most popular episode on Emotional Badass?
The episode title 'Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health' is the most popular.
What is the average episode length on Emotional Badass?
The average episode length on Emotional Badass is 31 minutes.
How often are episodes of Emotional Badass released?
Episodes of Emotional Badass are typically released every 7 days.
When was the first episode of Emotional Badass?
The first episode of Emotional Badass was released on Mar 8, 2018.
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Show more FAQ