18 - Single and Smiling: The Art of Self-Care on Valentine's Day

02/12/24 • 9 min

Spending Valentine's Day by yourself makes you feel excluded. However, consider altering the way you think about it. What if, instead of yearning for external validation, you embraced the opportunity to celebrate the most important love of all: self-love? Join Heather as she shares some advice on how to craft a wonderful day of solo celebration. Being on your own on Valentine's Day is the greatest present you give to yourself! Stay tuned!Connect with Heather Allmendinger! Website: https://vivydus.com/podcast/ FB Group: https://facebook.com/groups/611487486871608/ FB Personal: https://www.facebook.com/heather.m.allmendinger Instagram: https://www.instagram.com/vivydus/ Website: https://vivydus.com/ LinkedIn: https://www.linkedin.com/in/hmallmendinger/ Youtube: https://www.youtube.com/@Vivydus Amazon Author Page: https://amzn.to/3Dpf8nw As an Amazon Associate I earn from qualifying purchases.

Previous Episode

17 - Barb V - XX Strong: Are Women Really Stronger? The Shocking Truth about Female Athletic Performance!

Here are the things to expect in the episode:

In what ways does the menstrual cycle impact the performance of women athletes?
Understanding the cycle brings numerous benefits for female athletes, enhancing their performance and well-being.
An awareness of the hormonal changes in female athletes allows supporters to provide specific and personalized assistance.
Who can benefit from participating in Heather and Coach V's program?
And much more!

About XX Strong

Our business, XX Strong, established in 2023, as a partnership between Heather Allmendinger (a Period and Fertility Awareness Coach) and Barb V (a World Champion Athlete, a multi-sport Athletic and Business Coach). Through our podcast collaborations, we uncovered a global need for improved education on the significance and influence of menstrual cycles for female (XX) athletes. Today, we offer comprehensive workshops and training materials for Athletes, Performers, Coaches, Athletic Trainers, Athletic Directors, and Parents, highlighting the impact, importance, and power of menstrual cycles on athletic performance from pre-puberty onward. Our biggest challenges include dispelling myths and stigmas while altering long-term coaching attitudes and misguided concepts around female athletes and their monthly issues with their menstrual cycles. Our hands-on, personalized programs delve into the science behind the menstrual cycle, dispel myths and stigmas, and provide practical applications for strategically integrating cycle tracking into training and competition. We believe that revolutionizing female performance involves seizing opportunities and overcoming challenges while delivering scientifically supported research and education. XX Strong’s transformational outcomes are achieved through the thorough integration of nutrition, mindset, physical training strategies, and tracking menstrual cycles.

Connect with us at [email protected], 918-928-9987

Facebook: https://www.facebook.com/profile.php?id=61555830192624

About Barb V:

Coach Barb V, host of the #1 internationally rated podcast The Kid Factor, Best Selling Author, Former Division 1 Athlete, Former World Record Holder, and Athletic and Business Coach. Today Barb shares her knowledge and expertise, with athletes, coaches, parents, and support staff in the areas of athletic performance and menstrual cycles.

Connect with Barb V!

Schedule A Chat With Barb: https://www.Calendly.com/BarbV

Host of #1 Rated The Kid Factor Podcast: https://podcasts.apple.com/us/podcast/the-kid-factor/id1707462012

Website: https://www.thekidfactor.fun/

Instagram: https://www.instagram.com/thekidfactorofficial/

Facebook: https://www.facebook.com/TheKidFactor/ | https://www.facebook.com/groups/thekidfactorfamily

LinkedIn: https://www.linkedin.com/in/barb-v-81497547/

YouTube: https://www.youtube.com/channel/UCW9_PtybHaqXMrKFh8pId8w

Connect with Heather Allmendinger!

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

Amazon Author Page: https://amzn.to/3Dpf8nw

As an Amazon Associate I earn from qualifying purchases.

Next Episode

19 - Michael Gaskins - The Birth Control Paradox: Liberation or Liability?

Here are the things to expect in the episode:

What factors or experiences influenced Michael's involvement in this particular women-focused issue?
The use of birth control has been associated with severe complications leading to death.
What factors could contribute to a widespread trend where most doctors do not provide information about the risks associated with birth control?
How does understanding the risks associated with birth control contribute to a woman's ability to advocate for her health during medical consultations?
And much more!

About Mike:

Mike Gaskins is an author and media producer who began his journey as a women’s health advocate after a world-renowned physician lied to him about birth control side effects. This chance encounter triggered a passion for research that led Mike to discover many shocking levels of deceit and misinformation surrounding these potent drugs. He frequently writes for a number of websites, and his book, In the Name of The Pill, explores the dubious nature of both the history and science of hormonal birth control.

Connect with Michael Gaskins!

Website: https://inthenameofthepill.com/

Instagram: https://www.instagram.com/inthenameofthepill/

Facebook: https://www.facebook.com/inthenameofthepill