17 - Barb V - XX Strong: Are Women Really Stronger? The Shocking Truth about Female Athletic Performance!

Embracing Flow

02/05/24 • 38 min

Here are the things to expect in the episode:

In what ways does the menstrual cycle impact the performance of women athletes?
Understanding the cycle brings numerous benefits for female athletes, enhancing their performance and well-being.
An awareness of the hormonal changes in female athletes allows supporters to provide specific and personalized assistance.
Who can benefit from participating in Heather and Coach V's program?
And much more!

About XX Strong

Our business, XX Strong, established in 2023, as a partnership between Heather Allmendinger (a Period and Fertility Awareness Coach) and Barb V (a World Champion Athlete, a multi-sport Athletic and Business Coach). Through our podcast collaborations, we uncovered a global need for improved education on the significance and influence of menstrual cycles for female (XX) athletes. Today, we offer comprehensive workshops and training materials for Athletes, Performers, Coaches, Athletic Trainers, Athletic Directors, and Parents, highlighting the impact, importance, and power of menstrual cycles on athletic performance from pre-puberty onward. Our biggest challenges include dispelling myths and stigmas while altering long-term coaching attitudes and misguided concepts around female athletes and their monthly issues with their menstrual cycles. Our hands-on, personalized programs delve into the science behind the menstrual cycle, dispel myths and stigmas, and provide practical applications for strategically integrating cycle tracking into training and competition. We believe that revolutionizing female performance involves seizing opportunities and overcoming challenges while delivering scientifically supported research and education. XX Strong’s transformational outcomes are achieved through the thorough integration of nutrition, mindset, physical training strategies, and tracking menstrual cycles.

Connect with us at [email protected], 918-928-9987

Facebook: https://www.facebook.com/profile.php?id=61555830192624

About Barb V:

Coach Barb V, host of the #1 internationally rated podcast The Kid Factor, Best Selling Author, Former Division 1 Athlete, Former World Record Holder, and Athletic and Business Coach. Today Barb shares her knowledge and expertise, with athletes, coaches, parents, and support staff in the areas of athletic performance and menstrual cycles.

Connect with Barb V!

Schedule A Chat With Barb: https://www.Calendly.com/BarbV

Host of #1 Rated The Kid Factor Podcast: https://podcasts.apple.com/us/podcast/the-kid-factor/id1707462012

Website: https://www.thekidfactor.fun/

Instagram: https://www.instagram.com/thekidfactorofficial/

Facebook: https://www.facebook.com/TheKidFactor/ | https://www.facebook.com/groups/thekidfactorfamily

LinkedIn: https://www.linkedin.com/in/barb-v-81497547/

YouTube: https://www.youtube.com/channel/UCW9_PtybHaqXMrKFh8pId8w

Connect with Heather Allmendinger!

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger