Elysium Project Podcast

On today's episode I have a conversation with my Zen teacher from many years ago. We speak about some of the basic qualities which define Zen, and she reminds me the humility we all need to maintain on our spiritual path.

In this episode Brian speaks with Malcolm Saunders of lightcellar.ca, on the topic of intuitive eating. Malcolm discusses various traditional diets, and the importance of following one's own heart and gut when it comes to making the right dietary choices.

In this episode Brian follows up with Micah Salaberrios about the art of nonviolent communication. In a world where there is an increasingly polarized political spectrum, Micah shares some ideas on how we can all approach situations with more love, compassion and understanding for the other side.

In this follow up podcast to our most popular episode ever, Brian speaks with Andrea and Jeff from Neurogrowth about the differences between pharmaceutical medications, and Psilocybin mushrooms on treating mental health, as well as the current legal status of partaking in such a treatment. Please note this podcast is for informational purposes only, and you should always consult a medical professional before embarking on microdosing these substances.