Elite Health Podcast with Azri

Dr. Azri Zakariya: http://www.instagram.com/azri.zakariya

Wole Adesemoye: https://www.instagram.com/woleadesemoye

Time Stamps:

0:00 - 01:30 - Intro

1:30 - 05:34 - 10 Exercises For The Rest Of Your Life

05:34 - 07:09 - Top Foods To Lose 30lbs

07:09 - 07:50 - Example Day of Eating

07:50 - 08:38 - Example Workout Routine

08:38 - 09:43 - Caloric Deficit to Lose Fat

09:43 - 11:14 - Digestion & Food Choices

11:14 - 13:56 - How to Make Fat Loss Easy

In this episode of the Elite Health podcast, Dr. Azri sits down with Wole, a 5-time bodybuilding world champion and seasoned London firefighter, to dive deep into his fitness philosophy and nutrition principles.

Wole, known for his impressive physique and winning mindset, shares his top 10 exercises for lifelong fitness. He emphasizes the importance of functional movements like deadlifts, squats, and pull-ups, which not only build muscle but also enhance overall strength and agility. Wole's exercise selection is thoughtful, focusing on movements that mimic everyday actions to promote functional fitness and injury prevention.

When it comes to nutrition, Wole believes in keeping things simple yet effective. His diet staples for fat loss include oatmeal, eggs, lean meats, fish, and a variety of vegetables. He stresses the importance of preparation and consistency, highlighting how planning meals ahead of time can prevent impulsive, unhealthy food choices.

Throughout the conversation, Wole's passion for fitness and health shines through. He shares personal anecdotes and insights from his own journey, making his advice relatable and practical for listeners looking to improve their well-being

https://www.drazri.com

http://www.instagram.com/azri.zakariya

https://www.instagram.com/woleadesemoye

http://www.instagram.com/azri.zakariya 💬 Message me on Instagram for advice

Time Stamps:

00:00 - 00:37 - Intro

00:37 - 01:26 - Why You Can’t Lose The Belly Fat

01:26 - 02:47 - The Diet Set-Up

02:47 - 03:20 - 80/20 Dieting Rule

03:20 - 04:20 - Protein

04:20 - 05:25 - Dangerous Visceral Fat

05:26 - 07:10 - The Best Exercise To Lose The Belly

07:10 - 09:44 - Boosting Belly Fat Progress: Sleep

09:44 - 10:47 - The MAIN Fat Loss Obstacle

10:47 - 11:38 How To Actually Measure Progress

11:38 - 12:58 - Azri’s Journey

“Want to lose the belly NOW?”⁣⁣⁣

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Here’s what you should NOT do:⁣⁣⁣⁣⁣

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⁣ ❌ Endless cardio & ab workouts to burn fat⁣⁣⁣⁣⁣

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❌ Eat boring foods which you’ve seen scrolling on IG⁣⁣⁣

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❌ Meals you can only stick to for 3-4 weeks until you get unbearable cravings⁣⁣⁣⁣⁣⁣

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❌ Foods that only fit into a certain ‘diet’ model...keto / paleo / carnivore...⁣

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I’ve tried it all before⁣⁣⁣⁣⁣

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AND IT DIDN’T WORK ⁣⁣⁣⁣⁣⁣

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I was stuck for years losing / gaining weight before I lost 46lbs in 4 months⁣⁣⁣⁣⁣

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Now you might say⁣:⁣⁣⁣⁣

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“But it worked for me last time, I just wasn’t consistent” 😬⁣⁣⁣⁣⁣

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“I know what to do, I just need to do it” 🥱⁣⁣⁣⁣⁣⁣

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“But I’m already in a caloric deficit”⁣⁣ ⁣⁣⁣

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Ask yourself:⁣ “So why have you still not lost the fat and kept it off?”⁣⁣⁣⁣⁣

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And then the excuses pour in...⁣⁣⁣⁣⁣⁣

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Here’s the thing, information only gets you so far⁣⁣⁣⁣⁣⁣

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You need the right strategy to get you SUSTAINABLE FITNESS RESULTS⁣⁣⁣⁣⁣

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So here are some of the things you should consider with eating:⁣⁣⁣⁣⁣⁣

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✅ Eating foods that fill you up to KILL cravings...usually higher fibre / lower cal foods⁣⁣⁣⁣⁣⁣

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E.g Berries; leafy greens, most fruit/veg; oats; microwave popcorn ⁣⁣⁣⁣⁣⁣

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Comment ‘Calorie cookbook’ for my FREE specialised food guide⁣⁣⁣

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✅ Eating foods that digest well for you⁣⁣⁣ - identify foods that bloat you - cut them out⁣

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✅ Eating foods that you enjoy! ⁣⁣⁣⁣⁣

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I get my minimum protein in earlier in the day and leave 300-400 cals to eat whatever I want later⁣⁣⁣⁣

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✅ Higher protein foods - for earlier in the day⁣⁣⁣ ⁣

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Eggs; Whey; chicken breast; tuna; white fish are my preferred sources ⁣⁣⁣⁣⁣⁣

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🔑 The key: average caloric deficit without restriction ⁣⁣⁣

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🔑 Accountability behind the right strategy - Also how long have you been trying to get to your goal physique now? I’ve helped 100s of people burn 30-40lbs & build muscle⁣

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P.S - if you’re not losing weight, you’re not in a deficit, and no you can’t spot reduce fat.⁣⁣

Watch in 2x Speed :) An Overview Of My Life So Far...

0:00 - 1:52 - Azri Intro
1:52 - 3:52 - The Real Problem Around Health
3:52 - 06:25 - Why Did You Become A Doctor & Why Did You Try To Get Out?
06:25 - 07:23 - Success vs. Competitive Greatness - Becoming The Best To Help More People
07:23 - 08:37 - Asking Yourself The Right Questions To Get To The 1%
08:37 - 10:18 - Fear Of Judgement, Fear Of Failure, Fear Of Success
10:18 - 12:18 - How To Get Over Fear Of Judgement
12:18 - 13:03 - How To Handle Any Problem In Life
13:03 - 16:04 - The Key To Handling Emotions
16:04 - 21:13 - The Cost Of Growth
21:13 - 22:51 - Purpose & The End Of Life
22:51 - 25:00 - Staying Motivated - The Voice Inside Your Head
25:00 - 26:22 - Did Your Parents Force You Into Everything?
26:22 - 27:50 - Searching For The Truth To Become Unstoppable
27:50 - 32:15 - Stress, Anxiety, Overwhelm - How To Control Your Mind
32:15 - 35:46 - Mental Health, Exercise, Habits & Routines
35:46 - 49:52 - Infuriating Myths About Foods / Exercise & What You Should Do
49:52 - 55:14 - Who Would You Like To Be In 10 Years Time?
55:14 - What Would You Do If You Had To Start Again?

In this conversation, fitness and lifestyle coach, Dr. Azri Zakariya, provides a candid and insightful exploration of various topics related to health, fitness, and mindset as well as his personal experience through life so far as a 23 year old medical graduate whom has had success in the entrepreneurial and social media space, building a growing team of 20 to expand his company and serve more people.

The discussion delves into the influence of social media on body image, emphasizing the importance of discernment in the face of fitness trends.

Dr. Azri Zakariya challenges myths about meal timing and specific foods, advocating for a contextual understanding of nutrition. His advice extends to practical approaches for aging parents, emphasizing certain activities to boost progress.

Dr. Azri Zakariya shares personal experiences and reflections, touching on the need for balance in fitness practices and debunking the notion of extreme, unsustainable approaches.

He highlights the importance of avoiding a rigid identity tied to one's current achievements, expressing a desire for continuous learning and skill acquisition.

Throughout, there's an undercurrent of the pursuit of authenticity, present-mindedness, and the acknowledgment that the journey is as important as the destination.

Dr. Azri Zakariya's dynamic and thoughtful perspective offers valuable insights for both those navigating the fitness realm and those seeking a holistic approach to well-being.

http://www.instagram.com/azri.zakariya
http://www.instagram.com/anniejprice
www.drazri.com

Want to lose the belly and build muscle without restrictive dieting to improve your confidence & upgrade your mindset?

Follow & DM me on instagram @ azri.zakariya http://www.instagram.com/azri.zakariya

Or book a free strategy call to discuss how we can help you get to your goals without giving up your social and work life: www.azri.uk

LinkedIn: Azri Zakariya https://www.linkedin.com/in/azri-zakariya-964329200
E-mail: [email protected]

Charlie Johnson: IG: @ charliejohnsonfitness

Time Stamps:

Intro: 0:00 - 00:59

Charlie’s Background: 0:59 - 3:42

Key Mindset Shift Into Fitness: 3:42 - 6:41

How Success In Fitness Translates Into Business Success: 6:40 - 8:35

Evolving From Your Past Life: 8:35 - 10:20

Controlling Your Mind - Your Thoughts Aren’t Your Own Thoughts: 10:20 - 12:05

Escaping The Matrix & Future Success 12:05 - 17:09

Divorce, Business Disasters & Winning The Mental Game: 17:09 - 21:50

Becoming A Good Leader: 21:50 - 24:00

Pushing The Limits & Competing: 24:00 - 28:43

If you could change 1 thing in your life, what would it be? - 28:43 - 30:18

Outro / Links - 30:18 - 31:17

In this compelling interview, 24-year-old Dr. Azri Zakariya shares his journey from medical student to building a successful online coaching business.

Despite facing challenges with sleepless nights during medical exams & business setbacks, Dr. Azri Zakariya remained resilient, driven by his desire to make a significant impact beyond himself.

He discusses his weight loss journey and the inspiration behind his coaching business, emphasizing the importance of pushing beyond self-limiting beliefs and the pursuit of significance.

This candid conversation offers insights into balancing academic pursuits with entrepreneurial endeavors and finding motivation in helping others.

Time Stamps:

0:00 - 01:59 - Who is Dr. Azri Zakariya?

01:59 - 07:09 - Why Build a Fitness Business in Medical School?

07:09 - 10:47 - Mindset Behind Overcoming Any Challenge

10:47 - 16:43 - How To Invest In Yourself To 10x Growth

16:43 - 18:00 - Taking The First Step

18:00 - 22:29 - 3 Daily Habits To Boost Progress & Take Fast Action

22:29 - 24:59 - Religion & Truth in Hard Times

24:59 - 27:00 - How To Win The Game Of Life

27:00 - 29:15 - Biggest Influence In Personal & Business Life - Self Belief

29:15 - 30:25 - Death & Regrets

30:25 - 34:21 - Controversial Goal Setting Truths

34:21 - 38:00 - Legacy, Purpose & Impact

38:00 - 43:47 - Strategies For Success & Biggest Mistakes

43:47 - 47:35 - 3 Favourite Books & Quotes

47:35 - 49:35 - Do You Compare Yourself To Others?

49:35 - 51:20 - Best Advice You Can Give

51:20 - 52:23 - Outro

Dr. Azri Zakariya: http://www.instagram.com/azri.zakariya
Wole Adesemoye: https://www.instagram.com/woleadesemoye

https://www.drazri.com