Elite Foundations
Itamar Marani & Dr Emil
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Top 10 Elite Foundations Episodes
Goodpods has curated a list of the 10 best Elite Foundations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Elite Foundations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Elite Foundations episode by adding your comments to the episode page.
What's Next - The Emotional Fortitude Podcast
Elite Foundations
07/09/22 • 2 min
Thank you for listening to the Elite Foundations Podcast. Emil and I hope it’s served you on your way to having an elite life and business!
What’s next is a bit different. Emil is taking a break from podcasting and Itamar has just launched The Emotional Fortitude Podcast.
It’s a new podcast about his expertise: Forging an Effective Mindset and creating the Emotional Fortitude and confidence to make it all happen.
So if you’re interested in following along for better case studies, learning from pragmatic live coaching sessions and also hearing cutting edge mindset tactics to grow transform your life and business than we invite you to go to:
https://itamarmarani.com/emotional-fortitude-podcast/
Or search for "The Emotional Fortitude Podcast" on your favorite platform.
The first episode is already up... And if you want to leave a positive review to help us launch the new pod it would be much appreciated!
Itamar & Emil
S1 Ep25 - Finale Q&A
Elite Foundations
03/16/22 • 42 min
It’s the final episode and Itamar and Emil ask each other clarifying questions from the series.
They discuss the difference between therapy and the Arena, optimizing for energy rather than just fat-loss and aesthetics, and how to take action and make a difference to your life to level up.
This finale episode of series 1 reviews goals, values, effectiveness, intentionality, the energy paradox and nutrition.
Follow Itamar on Twitter and Facebook: @itamarmarani
S1 Ep24 - Lessons from Season 1
Elite Foundations
03/12/22 • 26 min
We’re almost ready to wrap up season one with Itamar and Emil discussing their main lessons learned from this process and how they’ve implemented changes in real life.
Emil shares how he has learnt to identify his true self, how to operate and how to define boundaries.
Itamar discusses his learnings on nutrition and both discuss Emil’s time in the Arena, the Mindset Accelerator.
Follow Itamar on Twitter and Facebook: @itamarmarani
S1 Ep23 - Boundaries
Elite Foundations
02/23/22 • 35 min
This one is a bit different, there isn’t a case study but a deep dive into the subject of boundaries. Itamar has seen boundaries be a problem with a lot of clients and success usually comes from redefining them, including Emil.
They discuss comfort, limits, wasting energy with setting boundaries, self-reflection, acceptance, clarity and more.
Follow Itamar on Twitter and Facebook: @itamarmarani
S1 Ep22 - Therapy vs. Coaching and Rory’s Transformation
Elite Foundations
02/16/22 • 35 min
In this episode, Rory, a graduate of The Arena Mindset Accelerator joins Itamar and Emil. Rory talks about the transformation he had and how he came to terms with the fact that he didn’t need to become more, but just realized that he already is more than he gives himself credit for. As a trained therapist himself, the co-founder of Counselling tutor, and an award-winning educator Rory also shared a unique perspective on therapy vs coaching.
Follow Itamar on Twitter and Facebook: @itamarmarani
S1 Ep21 - Dr. Emil’s Transformation
Elite Foundations
02/09/22 • 37 min
Dr. Emil steps into the interviewee's seat in this episode. He talks about his transformation after going through Itamar’s program and what led to him getting his first tattoo. Emil shares what caused him to relinquish his old values, what caused him to initially resist signing up for the program, and the main takeaway he thinks all entrepreneurs should think about.
Follow Itamar on Twitter and Facebook: @itamarmarani
S1 Ep20 - Optimising For Enjoyment
Elite Foundations
02/02/22 • 37 min
In a more conceptual episode, Emil covers optimising for enjoyment. Once you’ve established a foundation and started making progress, Emil recommends optimising for enjoyment to make your new habits sustainable and work long term rather than making an extreme, short-term change that fades away over time.
Follow Itamar on Twitter and Facebook: @itamarmarani
S1 Ep19 - Success Killers Part 2 - Adaptability
Elite Foundations
01/26/22 • 24 min
In the second episode of the Success Killers series, Itamar talks about the one other client he felt he failed. He shares a case study of a smart entrepreneur who wasn’t willing to let go of his successful past and honestly accept his current position in life. He talks about the concept of adaptability and why we struggle with it. Emil and Itamar explain the short emotional safety zone, why some people decide to stay there and how people can avoid it.
Follow Itamar on Twitter and Facebook: @itamarmarani
S1 Ep18 - Muscle Gain, Fat Loss
Elite Foundations
01/19/22 • 34 min
Emil talks about the holy grail of gaining muscle whilst losing fat. He covers a range of misconceptions, “hacks”, social media hype, various approaches, overtraining and bulking.
Emil discusses how he worked with his client, Chris, to achieve great and sustainable results by separating the two contradictory processes out, focusing one at a time, and building the right habits.
Links:
Chris’ transformation: https://health-evolved.com/client-wins/
Follow Itamar on Twitter and Facebook: @itamarmarani
S1 Ep1 - How To Win At Life
Elite Foundations
09/28/21 • 30 min
In this first episode, we talk about how to win at life and what it actually means to each of us. We also each give you the top 3 lessons life has taught us and how you can apply them.
Itamar's lessons:
- Your past (failures) are there to teach you, not define you.
- Money isn’t everything, but not having it can be.
- Combining resilience with a sound internal relationship is rare, but is what builds an elite mental foundation.
Emil’s lessons:
- Extremes aren't the answer.
- Without health you can’t progress in life (health must be a foundation)
- Failure is good and compromise is bullshit
Follow Itamar on Twitter and Facebook: @itamarmarani
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FAQ
How many episodes does Elite Foundations have?
Elite Foundations currently has 26 episodes available.
What topics does Elite Foundations cover?
The podcast is about Health & Fitness, Entrepreneurship, Fitness, Podcasts and Business.
What is the most popular episode on Elite Foundations?
The episode title 'S1 Ep25 - Finale Q&A' is the most popular.
What is the average episode length on Elite Foundations?
The average episode length on Elite Foundations is 34 minutes.
How often are episodes of Elite Foundations released?
Episodes of Elite Foundations are typically released every 7 days.
When was the first episode of Elite Foundations?
The first episode of Elite Foundations was released on Sep 28, 2021.
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