#24 - Self-Care for the Soul

Episode Summary

In this episode, I talk about self-care for the soul. I also dive into receiving support and riff on The Gene Keys, what they are, and what they've awakened for me.

Episode Notes

In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe. We discussed how mamas can move through overwhelm and live a purposeful life.

Rachelle is a heart centred mother of 5. She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed mamas into a more energised, calmer life in control of their emotions.

• The Self-Care Experience: 21 Days to Reclaim You
• Email me: mala @ malakennedy . com
• Curious about coaching with me? Book your free Discovery Call.

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Include links to where listeners can find you online:

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• Mala's Facebook Page
• Episode edited by Rowan Emmett, from Koa Tree Productions

Get the full show notes here.