#4 - Energy is Everything: How to Heal Energy Leaks and Reclaim Your Power

10/07/21 • 28 min

You and you alone are responsible for managing your energy. The more skillful you become in setting appropriate boundaries - both externally and internally, the better you will be able to manage your energy. People can only drain you if you allow them. Your job is to set appropriate boundaries to seal up energy leaks & start managing our own energy in a healthier way.
References:

Fact or Fiction?: Energy Can Neither Be Created Nor Destroyed - Scientific American Magazine

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield

Man’s Search for Meaning by Viktor E. Frank

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

The Appraise-Reappraise MethodTM - Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Dr. Daniel Friedland

Recommended Reading for Boundary Setting, Future-Self Work, & Energy Management:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story by Dr. Benjamin Hardy

The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Dr. Susan Morten

Connect
Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.

Fact or Fiction?: Energy Can Neither Be Created Nor Destroyed - Scientific American Magazine

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield

Man’s Search for Meaning by Viktor E. Frank

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

The Appraise-Reappraise MethodTM - Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Dr. Daniel Friedland

Recommended Reading for Boundary Setting, Future-Self Work, & Energy Management:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story by Dr. Benjamin Hardy

The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Dr. Susan Morten

Previous Episode

#3 - Imposter Syndrome: Why We Struggle With It and How to Overcome It

Do you consider yourself a high achiever? Are you more accepting of yourself if you've "proven" you are worthy? If so, your sense of self-worth may be tied to your accomplishments. If that's the case, there is a high probability that you are struggling with imposter syndrome more than others. Additionally, you're likely to be managing a significant amount of stress. In this episode, we'll sort out the difference between stress and self-doubt so we can get to the root of imposter syndrome. We'll uncover the fear and limited belief that keeps us stuck in neutral so we can replace it with a higher truth and move forward!
References
Book: How to take Smart Notes by Sönke Ahrens.
Book: Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Daniel Friedland, MD
Book: Feel the Fear and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love by Susan Jeffers, Ph.D.
Connect
Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.

Next Episode

#5 - How I Made It through Breast Cancer & Found Deep Emotional Healing

In honor of Breast Cancer Awareness month, in this episode I share a part of my journey through cancer - from the months preceding my diagnosis, to the time I first found the lump, and the aftermath that ensued.
***Trigger Warning***
There are points in the episode where you will hear me struggle to share some of the most painful moments. Until now, there were only 5 people on earth who have heard this story in this way. If you're struggling with your health or have concerns that you haven't addressed, please know none of this is meant to scare you or advise you in any way. This is one woman's journey, and hopefully you will be inspired by the ultimate message: don't wait until you're dying to start living.
Connect
Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.