Aromatherapy with Amy Anthony

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Our guest today is Amy Anthony, one of America’s most influential aromatherapists. Amy is currently the New York State representative for the Alliance of International Aromatherapists and has her private practice called NYC Aromatica which includes one-on-one customized aromatherapy sessions, online class offerings, corporate consulting and article writing.
Among America’s top certified Aromatherapists and Amy is a self-proclaimed Aromatic Gardner. She is a sought after voice on how essential oils can support our health, connect us with nature, enhance mental clarity and help cope with life’s overall challenges. Amy is the host of the Essential Aromatica podcast. Amy has her own aromatic garden in Long Island, New York.
Join us today as we discuss the different types of essential oils, blending, tips on how to use the oils, avoiding synthetic oils, and much more.
Here is an aromatherapy recipe:
A classic sleep mist: put 2 ounces of distilled water into a 2-ounce spray bottle, add the following essential oils; always shake before using. Spray your pillow and even your hair 2-3 times before going to bed:
•24 drops Lavandula angustifolia essential oil
•3 drops Roman chamomile essential oil
•3 drops Vetiver essential oil
You can find Amy Anthony here:

• Website: www.nycaromatica.com
• Podcast: www.nycaromatica.com/podcast/
• LinkedIn: @amy-n-anthony
• Instagram: @nycaromatica
• Facebook: @nycaromatica

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Please note: The opinions stated by the guests are not always the opinions of Jamie Lynn’s.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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