Breathing And Our Sleep Health With Nancy Rothstein, The Sleep Ambassador

I'm thrilled to speak with my long time friend Nancy on the topic of breathing and our sleep health. HOW we breathe impacts our ability to enjoy a restful night's sleep. Join us to learn more About Nancy Rothstein, MBA, The Sleep Ambassador®, Director of Sleep Health at Resonea® As The Sleep Ambassador®, Nancy inspires a new respect for sleep and its impact on all aspects of work, life and well-being. Through consulting to companies and organizations, public speaking, media engagements, writing, and other avenues, she presents strategic solutions selected to empower people to make sustainable shifts to optimize their sleep quality and quantity for themselves, their families, their employers, and for society. As the Director of Sleep Health at Resonea, Nancy consults and lectures on Sleep Wellness to Fortune 500 corporations, the travel industry, universities/schools and to organizations, reflecting her dedication to educating and raising awareness about the importance of sleep to live at your best. Nancy and the Resonea team offer the DROWZLE Sleep Health Program with research-based sleep programming to all employees at corporations and organizations. The program includes Sleep Well/Live Well, the sleep improvement program which she created, and the DROWZLE App. As Nancy sees it, sleep is a risk management issue beckoning the attention of corporate management. With decades of experience in the financial and corporate sectors, Nancy brings an understanding of how sleep impacts performance, productivity, profitability, safety, health and health care costs, for both employers and their employees. Her compelling Sleep Wellness presentations and training are customized for the audience and workforce she is addressing. She brings strategic initiatives, solutions, and tools selected to empower people to make lasting shifts to optimize their sleep quality and quantity. Nancy collaborates with recognized sleep researchers, sleep medicine clinicians, and dental sleep experts, as well as with other leaders, organizations and resources in the field of sleep. She has also authored articles and white papers about sleep and is often interviewed by the media. With a dedication to the health, learning and development of children, Nancy actively supports Sleep Wellness research and programming initiatives for children and schools by advancing awareness and solutions for teachers, parents and children of all ages to mitigate learning, developmental, behavioral and health risks associated with inadequate sleep and sleep disorders. Nancy recently completed her term as a member of the NIH’s Sleep Disorders Research Advisory Board, an appointment recognizing her expertise in the field of sleep and role as a public and patient advocate. Serving as a member of the Board of the American Sleep Apnea Association for nearly a decade, as well as currently serving on the Steering Committee of MyApnea.org and the Board of Directors of the Foundation for Airway Health further reflect Nancy’s stature in the field of sleep and her dedication to diagnosis and treatment of sleep disorders, as well as her commitment to improving people’s sleep and lives. As a LinkedIn Learning instructor , Nancy’s course, Sleep Is Your Superpower, was launched and featured in May 2020. Nancy served as Adjunct Faculty at NYU where she developed and taught an online course on Sleep Wellness. Inspired by personal experience, Nancy authored My Daddy Snores, a children’s book published by Scholastic Inc. To date, the book has sold over 400,000 copies. She created a family-friendly website (www.mydaddysnores.com), offering viewers comprehensive resources about snoring, sleep apnea and sleep in general. In 2008, Nancy created The Sleep Radio Show®, presented on Blog Talk Radio. All previous shows are archived and available on iTunes.