Breathing Protocols For The Management Of Stress Related Disease With Martin McPhilimey

07/15/21 • 63 min

On our next "Life With Breath" Expert Series, we're speaking with Martin McPhilimey, Consultant, Scientist & Coach, on the role of breath as it relates to chronic disease conditions.
Martin and I will discuss chronic disease conditions such as cardiovascular issues, diabetes, hypertension and anxiety, and how we can utilise breath as a non-pharmacological means to better manage these issues and human physiology in general.
Join us to discover your "life with breath" applying "breath AS medicine" to improve health, wellness and well-being.
About Martin McPhilimey
Martin is an internationally accredited respiratory and sleep scientist with more than ten years of clinical experience. Having worked with thousands of individuals to improve their health and wellbeing, he now offers life coaching services for growth-minded individuals looking at enhancing their wellbeing, find their purpose and achieve their life goals. With a specific focus on stress-relief and anxiety management, Martin’s coaching programs are designed to help you achieve your highest performance in any areas of your life. He teaches behavioural habits, tools and practices that support people to live a more stress-free and focused lifestyle whilst minimising the risk of burdens such as anxiety, burnout and chronic disease. With a background in exercise physiology and years of practice in the health industry, Martin combines his knowledge and experience by using the latest evidence-based and practical principles to maintain a high level of performance with a healthy mind and body. His services include one-one-one mindfulness coaching, breathwork, sleep management and athletic recovery. Martin also offers tailored mentorship programs for clients who wishes to have a complete change of lifestyle, improve their mindset and achieve emotional transformation.
Follow Martin
Website - www.performancethroughhealth.com
Instagram- @performancethroughhealth
Facebook - @performancethroughhealth
YouTube - https://www.youtube.com/channel/UCI2t9rIF0QZgZBYekP6S9DA
Learn More About Breathwork With Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)
Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Previous Episode

Repatterning The 3 Diaphragms Of Breathing With Edward Dangerfield

Our breathing is the foundation of our health and life. It regulates and controls organ functions, blood chemistry and perceptions. There are simple and powerful ways to change our breathing and change our lives.
The diaphragm is an important muscle that helps us to breathe. Diaphragmatic breathing is our foundational breath. When practiced properly, we experience optimal health and well-being.
In this podcast, we'll dive into "repatterning the 3 diaphragms of breathing" and how this offers us an opportunity to learn more about ourselves through our own breathing!
Learn more about Edward Dangerfield here:
1) www.edwarddangerfield.com
2) www.breathworkbali.com
Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)
Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Next Episode

How To Find Your Joy One Breath At A Time With Agapi Stassinopoulis

How can we overcome challenges in our everyday lives? How can we trust our inner voice more? Join Agapi & I as we reveal "how to find your joy one breath at a time."
About Agapi Stassinopoulis
Agapi is a best-selling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including L’Oreal, Accenture, SAP, LinkedIn, Pandora, Google, Nike, Weight Watchers, PepsiCo, Starbucks, Global Citizen Company, Museum of Modern Art, ABC Carpet & Home, Women’s Health Magazine, Paul Mitchell, NYU, Gympass, and Hearst Communications amongst many others. She brings home the importance of self-care, practicing gratitude, generosity and self-love to enhance performance and productivity so we can experience happiness and fulfillment. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.
FIND HER online at www.WakeUptotheJoyofYou.com
Social Media
Instagram: @agapisees
Facebook: https://www.facebook.com/AgapiStassinopoulos
Twitter: @agapisays
Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)
Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe