Eco Mama

Jaime

Do you ever wonder what's in your daily personal care and home cleaning products? Are you concerned about the impact they may have on your health and the health of your loved ones?
Buckle up because the Eco Mama Podcast will take you on a wild ride!

Hosted by the fearless and passionate Jaime, this podcast is about creating a healthy and safe environment for your family. With over a decade of experience in seeking products made with the safest ingredients and avoiding harmful ones, Jaime is here to guide you on this exhilarating journey toward optimal health.

But this is no boring lecture. Join Jaime as she shares her stories, trials, and tribulations and sometimes even brings on other mamas who have traveled down a similar path. You'll discover what safe ingredients to look for, which ones to avoid like the plague, and the top-notch products that'll help you sleep soundly at night, knowing you're doing the best for your family.

So, what are you waiting for? Jump on board the Eco Mama Podcast, and let Jaime take you on a rollercoaster ride towards a healthier and safer lifestyle. You might even discover some surprising secrets lurking in your cabinets right now! Get ready to be entertained, informed, and maybe even a little shocked. Let's do this!

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Best episodes

Top 10 Eco Mama Episodes

Best episodes ranked by Goodpods Users most listened

Podcast #12 - What the Sud? What to know about Sulfates

Eco Mama

11/22/22 • 5 min

Also known as Sodium lauryl sulfate, sodium laureth sulfate, sodium monododecyl sulfate, dodecyl alcohol, sodium monolauryl sulfate, sodium dodecanesulfate, n-dodecyl sulfate sodium, sodium coco-sulfate, hydrogen sulfate, sodium salt, sulfuric acid, monododecyl ester.
For the No Thank You List, click here: ECO CRATES of America

https://www.ecocratesofamerica.com
https://www.pinterest.com/ecocratesofamerica
DISCLAIMER:
Thank you for listening to the Eco Mama podcast. Please note that this podcast's information is for educational and entertainment purposes only and is based on personal experiences and opinions. We are not licensed healthcare providers; the content should not be considered professional medical advice.

We encourage you to consult a healthcare provider before changing your diet, exercise routine, or lifestyle. The information shared on this podcast is not intended to diagnose, treat, cure, or prevent any disease.

Furthermore, any views or opinions expressed on this podcast are not intended to malign any religion, ethnic group, club, organization, company, or individual. The content is intended to be informative and enjoyable.

By listening to this podcast, you agree that the hosts, guests, or anyone associated with the Eco Mama podcast will not be held liable for any loss, damage, or injury caused or alleged to be caused by the information or opinions shared on this podcast.

Thank you for your understanding, and we look forward to continuing to share our journey toward a healthier and more sustainable lifestyle with you.

11/22/22 • 5 min

Podcast #11 - Why do we need to take breaks?

Eco Mama

11/16/22 • 7 min

Taking a break is critical for our well being. It’s necessary if we want to keep moving forward with positive momentum.

Thank you for your understanding, and we look forward to continuing to share our journey toward a healthier and more sustainable lifestyle with you.

11/16/22 • 7 min

Podcast #10 - Artificial Colors - Part 2

Eco Mama

11/11/22 • 7 min

Artificial Colors offer no nutritional benefit for our bodies or our minds. Evidence points to harm, not good. In part 2, I recap the episode from Tuesday in a condensed version and share about artificial colors in our pet's food.
Read your labels, my friends. It's the only way to know what you are putting in your body, on your body, and on those you love.
Be sure to subscribe, so we never miss a chance to connect.
Have a great weekend. See you next Tuesday!

Thank you for your understanding, and we look forward to continuing to share our journey toward a healthier and more sustainable lifestyle with you.

11/11/22 • 7 min

Podcast #9 - Artificial Food Colors

Eco Mama

11/08/22 • 33 min

Artificial Colors and Your Health
There are currently 9 approved artificial colors permitted by the FDA.
Blue 1 - animal studies to be linked to cancer, as well as to affect neurons and cause allergic reactions,
Blue 2
Citrus Red 2
Green 3
Red 3 - evidence that it caused thyroid tumors
Red 40
Yellow 5 - allergy-like hypersensitivity, as well as hyperactivity in children
Yellow 6 - linked with the adrenal gland and kidney tumors
What are the side effects of food colorings?
Cancerous tumors of the bladder, thyroid, and other organs
Genotoxicity (ability to mutate DNA)
Exacerbated hives and asthma
Neurotoxicity
Irritability and trouble sleeping
Aluminum contamination (this applies to both natural and artificial colors)
Negative impact on male fertility
Contaminated with carcinogens like benzidine
Hypersensitivity reactions
Irritable bowel syndrome
Hyperactivity
What FOODS contain AFCs?
High-sugar breakfast cereals
Gelatin desserts
Ice pops
Hot dogs
Ketchup
Mustard
Waffles
Yogurt
Pasta
Hot chocolate mix
Chocolate milkshakes
Cracker and cheese snacks
Chicken coating mixes
BBQ sauce
Peanut butter
Microwave popcorn
Most processed foods, canned foods, candy, and processed beverages.
Farmed fish
Jello
Hard candy like lollipops
Syrups
Gummy bears and worms
Candy like skittles, M&Ms, sour patch kids, Jolly ranchers, starburst, etc.
Frosting
Soda
Sports drinks like Gatorade and Pedialyte
Boxed macaroni
Gum
Health/Energy/Meal Replacement/Granola bars
Alcohol: Campari, and chartreuse, have food coloring added.
Oranges
Cheese
Butter
Ice Cream
Microwave popcorn
Sandwich bread
Pickles
Yogurt
Bottled Salad Dressing
Farmed Salmon (colored by astaxanthin in its feed)
What PRODUCTS contain AFCs?
Vitamins
Cough Syrup
Toothpaste
Mouthwash
Shampoo
Conditioners
Lotions
Skin Care Products
Astringents (toners)
Facial Skin Treatments
Deodorants
Liquid Cleansers
Laundry Detergent
Lip Moisturizer
Soaps
Here are some suggestions for making your natural food colorings:
Red: Beet powder, dehydrated beets, strawberry/raspberry/pomegranate juice,* grape skin extract
Blue: Butterfly pea flower powder
Purple: Butterfly pea flower powder plus a dash of lemon juice
Green: Moringa or matcha, grape skin extract
Yellow: Turmeric, beta-c

Thank you for your understanding, and we look forward to continuing to share our journey toward a healthier and more sustainable lifestyle with you.

11/08/22 • 33 min

Podcast #8 - Is there really formaldehyde in my house?

Eco Mama

11/04/22 • 12 min

Focus Fridays Ingredients Series with a Deep Dive on Formaldehyde.
Is there Formaldehyde in your home? Chances are, the answer is yes. Listen to today's podcast to find out where it might be hiding and some ways to minimize or avoid it.
As promised, here are the other terms sometimes listed on ingredient labels formaldehyde is also known as Formalin, Formic aldehyde, Methanediol, Methanal, Methyl Aldehyde, Methylene Glycol, Methylene Oxide, Benzyl Hemiformal, 2-Bromo-2-nitropropane-1,3-diol(bronopol), 5-Bromo-5-Nitro-1,3-dioxane, Diazolidinyl Urea, Imidazolidinyl Urea, Sodium Hydroxymethylglycinate, 1,3-dimethylol-5,5-dimethylhlydantoin (DMDM hydantoin), Quaternium-15.
Be sure to subscribe, so we never miss a chance to connect. And come back next Tuesday, where I will give you the down-and-dirty effects of food coloring and what it does to our bodies, minds, and children.

Thank you for your understanding, and we look forward to continuing to share our journey toward a healthier and more sustainable lifestyle with you.

11/04/22 • 12 min

Podcast #7 - Optimizing Nutrition With Lucy Hutchings

Eco Mama

11/01/22 • 35 min

Our first official professional!
Welcome, Registered Dietician Lucy Hutchings.
Our conversation today focuses on optimizing nutrition and the importance of reducing stress, environmental toxins, and harmful chemicals.
We also cover some great topics on body shaming, helping our taste buds adapt to change and progress over perfection.
If you like it when change is easy, don't miss the tips and tricks this episode shares. Great advice for adults, parents, and kids alike.
Lucy's generous gift of Your Anti-Inflammatory Quickstart Guide can be found here: https://bit.ly/3DqfzJX
And Lucy herself can be found at the following links:
Facebook: Lucy Hutchings | Facebook
Website: http://www.lucyhutchingsrd.com/
Podcast: The Healthy Mama Podcast
If you like this episode, I'd love a review for you to follow me, so you never miss a chance to connect. And if you know someone that would enjoy this information, don't hesitate to share this episode with them.
Check back on Friday for a deep dive into Formaldehyde in our everyday products.

Thank you for your understanding, and we look forward to continuing to share our journey toward a healthier and more sustainable lifestyle with you.

11/01/22 • 35 min

Podcast #6 - Know Your Ingredients: Why avoid Parabens?

Eco Mama

10/28/22 • 17 min

Welcome to Focus Fridays. In this series, we cover harmful ingredients found in our everyday home and personal care products, with a deep dive into a new ingredient each Friday.
In today's episode, we cover parabens.
What are Parabens?
Where are they commonly found?
What are they also known as?
Why should we avoid them?
Don't miss next Tuesday, when we have a fantastic conversation with a special guest, Lucy Hutchings, a Registered Dietician. We discuss how environmental toxins and harmful ingredients in our everyday products can affect your health, even with optimal nutrition.

Thank you for your understanding, and we look forward to continuing to share our journey toward a healthier and more sustainable lifestyle with you.

10/28/22 • 17 min

Podcast #5 - Family Safe Lawns without Pesticides

Eco Mama

10/25/22 • 27 min

My husband, Dave, wants thick, luscious, green grass without weeds or insects.
I, as an Eco Mama, refuse to put chemicals anywhere near our home, even on our lawn.
Today's episode is a conversation between Dave and me about seeking solutions we can both live with.
Does he get his way? Do I get mine? Or do we compromise on a win-win?
Take a listen to find out.

Thank you for your understanding, and we look forward to continuing to share our journey toward a healthier and more sustainable lifestyle with you.

10/25/22 • 27 min

Podcast #4 - Focus Friday Ingredients Series: What are Phthalates?

Eco Mama

10/21/22 • 13 min

Welcome to Focus Friday!
Our current series focuses on harmful ingredients found in our everyday products.
Today we do a deep dive into Phthalates.
What are phthalates?
Where are they commonly found?
What are they also known as?
Why are they unsafe for us?

Thank you for your understanding, and we look forward to continuing to share our journey toward a healthier and more sustainable lifestyle with you.

10/21/22 • 13 min

Podcast #3 - Tween Make-Up Podcast

Eco Mama

10/18/22 • 34 min

Join me as I interview three tween girls as they begin their journey into wearing makeup.
And please forgive the background noise with the other kids, dogs, life, etc. Still navigating recording a podcast as life is moving around us.

Thank you for your understanding, and we look forward to continuing to share our journey toward a healthier and more sustainable lifestyle with you.

10/18/22 • 34 min

FAQ

How many episodes does Eco Mama have?

Eco Mama currently has 20 episodes available.

What topics does Eco Mama cover?

The podcast is about Kids & Family and Podcasts.

What is the most popular episode on Eco Mama?

The episode title 'Podcast #12 - What the Sud? What to know about Sulfates' is the most popular.

What is the average episode length on Eco Mama?

The average episode length on Eco Mama is 21 minutes.

How often are episodes of Eco Mama released?

Episodes of Eco Mama are typically released every 4 days, 15 hours.

When was the first episode of Eco Mama?

The first episode of Eco Mama was released on Sep 23, 2022.

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