Ebb and Glow

Jenelle Tremblett

Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.

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Top 10 Ebb and Glow Episodes

Goodpods has curated a list of the 10 best Ebb and Glow episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ebb and Glow for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ebb and Glow episode by adding your comments to the episode page.

Rising From Two Layoffs: Navigating Self-Doubt and Finding New Passions with Joanna Tran

Ebb and Glow

03/28/23 • 54 min

#127: In November 2022, Joanna was impacted by the tech layoffs. This was her second layoff in her 7 year career due to no fault of her own. The news of the layoff was disappointing, but she recognized that she was starting to burn out, so maybe this layoff was meant to be. Through the process, there were definitely good and bad days; some with tears and anxiety.
Joanna is a content and social marketer with 7 years of experience across CPG, tech, and web3. She's recently developed a love for improvising as an outlet of self-expression and play. In her free time, Joanna enjoys working out, cooking, and practicing mindfulness.

Joanna's Ebbs

Being laid off
Job loss
Burn out
Navigating rejection and self doubt

Joanna's Glows

Experiencing a silent retreat
Finding new passions and hobbies
New levels of self awareness
Gaining confidence

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Transformative Life Lessons From My 20s with Jenelle Tremblett

Ebb and Glow

05/10/23 • 30 min

#131: As Jenelle turns 30, she delves into the valuable lessons she learned during her transformative 20s. This decade is often regarded as a time of self-discovery, growth, and laying the foundation for a successful future. Jenelle shares stories of what she's learned about friends, relationships, careers, and even herself.
Jenelle's Ebbs

Spending more time on romantic relationships instead of friendships
Oversharing at work
Spending money on things you don't value
Thinking shorter term instead of longer
Learning life is too short for some people
Struggling with timelines and comparing my journey to others

Jenelle's Glows

Going after her own dreams
Learning to match people's energies
Learning to pivot and re start careers
Not taking advice from people who don't have the life I want
Trusting my intuition
Learning patience
Getting comfortable being alone
Creating a home I love
Building a positive mindset

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Leaving Corporate Law, Loneliness of Entrepreneurship, and Finding Deeper Purpose with Stephanie Chan

Ebb and Glow

05/25/23 • 51 min

#134. Stephanie Chan, a former lawyer embarked on a challenging path of leaving a stable 10-year legal career to pursue her entrepreneurial dreams. Stephanie candidly shares the hurdles she faced during those initial years—self-doubt, emotional struggles, and financial stress—experiences often unspoken but familiar to many entrepreneurs.
Discover the importance of building a strong support team, or as Stephanie affectionately calls them, "cheerleaders." Learn how finding people who believe in your mission and capabilities can uplift and guide you on your path to success.
Stephanie unveils the transformative power of self-reflection, urging listeners to identify their true driving forces. By sharing her own journey of realizing that making a positive impact on others fuels her passion, Stephanie encourages everyone to embark on their unique introspective journey.
Let's Connect!
Looking for a Toronto Realtor?: Book An Intro Call
Jenelle Tremblett: Website | Instagram | TikTok
Podcast: Website | YouTube | Instagram | TikTok
Stephanie Chan: Home To Home | My Care Base

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Work Stress, Difficult Clients, and Chemistry vs. Compatibility with Jenelle Tremblett

Ebb and Glow

06/15/23 • 31 min

#137: Jenelle reflects on the various work-related challenges she has faced recently. She shares a particularly difficult experience with a client who became angry and disrespectful towards her, leading to a stressful situation that affected her emotionally. Jenelle also shares her thoughts on chemistry vs. compatibility in her dating life.
These experiences make her reflect on the role of feminine energy and how she wants to avoid being aggressive or disrespectful like the people she encountered. She also recognizes the need to trust her intuition and establish boundaries in her work and personal life.

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Hustle Culture, Resentment, and The Pressure To Succeed with Jenelle Tremblett

Ebb and Glow

04/04/23 • 22 min

#128: In today's society, we are often told that success only comes to those who work the hardest, hustling and grinding every day to achieve their goals. But at what cost? In this episode, Jenelle shares her experience of hustle culture, the feelings of resentment it can create, and the intense pressure to succeed that many of us feel.

Jenelle's Ebbs

Hustle culture
Burn out
Resentment leading to negative relationships
Intense internal pressure and expectations
Not being able to slow down

Jenelle's Glows

Crushing reading goals through audiobooks
Learning Spanish
Starting therapy
Upcoming travel
Being excited for 30th birthday

1 Listener

Portugal: Solo Travel, Romance, and Manifesting My Future Life with Jenelle Tremblett

Ebb and Glow

05/18/23 • 35 min

#133: Jenelle shares her experiences and insights from her recent solo trip to Portugal. She discusses why she chose Portugal, the affordable flight deal she found, and highlights the safety of Portugal for female solo travellers.
The host admits that she is not a typical tourist and prefers to immerse herself in local experiences and meet new people. She shares a special encounter with a guy she met in Porto, mentioning the butterflies she felt and their flirty conversation.
She shares her itinerary highlighting areas of Porto, Lisbon, and Algarve. Overall, Jenelle speaks highly of her trip to Portugal, expressing her love for the country and her desire to potentially live there in the future. She encourages listeners, especially female travellers, to explore the world and not wait for the perfect moment.

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Starting Over: How to Rewrite Your Story After Divorce with Tonya Carter

Ebb and Glow

04/11/23 • 55 min

#129: Divorce can be a painful and difficult experience, but it also presents an opportunity to reinvent yourself and create a new, more fulfilling life. Tonya Carter shares how at age 30 she went through a divorce and became a single mom of two small kids. Her sense of identity and self-worth was shattered but she realized that in order to move forward she needed to reclaim the narrative.
Today, Tonya Carter is Marriage/Relationship Exit Strategist, Host of The Purposely Thriving Podcast, and Author of “Divorce Your Story: A Woman’s Guide to Heal & Thrive After Divorce”. Her 12 week signature program, “T.H.R.I.V.E” gives women the strategies and tools to exit out of a relationship properly, heal intelligently, and enter & evolve into a life of freedom and fulfillment.

Tonya's Ebbs

Divorce
Being a single mom
Losing 5 jobs in 4 years

Tonya's Glows

Gaining courage and confidence
Finding her purpose
Becoming spiritual
Becoming a podcast host, author, and coach

1 Listener

The Power of Tenacity: From Troubled Youth to Self-Made Entrepreneur and Philanthropist with Mike Murphy

Ebb and Glow

04/18/23 • 56 min

#130: Mike's journey began as a broke, desperate, divorced, alcoholic young man who knew he needed to make a change. Through his own experiences, Mike discovered the power of manifestation and the Law of Attraction. He used these tools to transform his life, and now he's passionate about helping others do the same.
In 2012, he founded the Love from Margot Foundation in honor of his late wife, Margot Murphy, who battled cancer. And today, he is building a retreat center in Medellin, Colombia called Mountains of Hope.

Mike's Ebbs

Being a troubled youth
Divorce
Struggling with alcohol
Affairs
Losing his wife to breast cancer

Mike's Glows

Learning about law of attraction and manifestation
Turning his life around
Becoming successful and wealthy
Building the Love from Margot Foundation
Building a retreat center in Columbia

1 Listener

Discovering Digital Nomad Life and Escaping The 9-5 with Jordana Abitbol

Ebb and Glow

05/30/23 • 51 min

#135. Jordana shares her journey of pursuing her dreams and making a major life change. She explains that her desire to travel and have a remote job led her to take her aspirations seriously.
Our conversation touches on the experience of living in a bustling city like Toronto and the challenges it brings, including long commutes and a constant sense of chaos. Jordana realized that she wanted a change from the hectic lifestyle and used the pandemic as an opportunity to reevaluate her goals and reprioritize her life.

Jordana describes how she balanced her nine-to-five job as an SEO specialist with building her own client base during her off-hours. She acquired clients through various means such as friends, business connections, and Facebook groups. With a meticulous approach, Jordana created a six-month plan, which included moving out of Toronto and starting a nomadic lifestyle.

Overall, this episode inspires listeners to embrace their dreams, overcome roadblocks, and create the life they desire. It highlights the importance of preparation, budgeting, and self-care while emphasizing that with the right mindset and determination, anything is possible.

1 Listener

Unjust Layoffs, Reclaiming Your Power, and Closing The Gender Equity Gap with Jennifer Hargreaves

Ebb and Glow

05/14/23 • 55 min

#132: Jennifer was laid off from her job at four months pregnant. A cruel joke by her employer about her desire to start a family turned into a harsh reality, leaving her feeling powerless and in a state of confusion and doubt. But, after a few years, Jennifer created a new narrative about what was possible for her in her career and life.
Today, Jennifer Hargreaves is the Founder of tellent, a diversity recruitment and social impact organization on a mission to close the opportunity equity gap by connecting women’s limitless potential to the professional world.

Jennifer's Ebbs

Laid off at four months pregnant
Losing jobs
Feeling powerless
Stress of entrepreneurship

Jennifer's Glows

Learning to put her happiness first
Building a successful company
Closing the gender equity gap

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FAQ

How many episodes does Ebb and Glow have?

Ebb and Glow currently has 142 episodes available.

What topics does Ebb and Glow cover?

The podcast is about Society & Culture, Personal Journals, Podcasts, Self-Improvement and Education.

What is the most popular episode on Ebb and Glow?

The episode title 'Unjust Layoffs, Reclaiming Your Power, and Closing The Gender Equity Gap with Jennifer Hargreaves' is the most popular.

What is the average episode length on Ebb and Glow?

The average episode length on Ebb and Glow is 55 minutes.

How often are episodes of Ebb and Glow released?

Episodes of Ebb and Glow are typically released every 7 days.

When was the first episode of Ebb and Glow?

The first episode of Ebb and Glow was released on Oct 13, 2020.

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Ebb and Glow

Jenelle Tremblett

Top 10 Ebb and Glow Episodes

Featured in these lists

FAQ

How many episodes does Ebb and Glow have?

What topics does Ebb and Glow cover?

What is the most popular episode on Ebb and Glow?

What is the average episode length on Ebb and Glow?

How often are episodes of Ebb and Glow released?

When was the first episode of Ebb and Glow?

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