Part 1: N1 Training Practical Recap | ETP#49

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12/21/21 • 44 min

Today’s episode is the first part of a 2-part episode following our completion of the N1 Education Practical. The Practical consists of 4 consecutive days in-person at the N1 Training headquarters going DEEP on human anatomy, biomechanics, and how by gaining a better working understanding on each you can improve your own training, and your clients training.
You can search dates for upcoming N1 Practicals here.
Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Previous Episode

December Instagram Q&A | ETP#48

Welcome to the monthly ETP listener Q&A episode! Each month we take questions from listeners via our Instagram accounts (@aaron_straker / @bryanboorstein) and provide context-specific and nuanced answers in long format. This month we cover:
1. How to prioritize a muscle group when following generalized programming.
2. Body fat set-point.
3. Things we wish we knew sooner in our coaching careers.
4. How we might effectively divide quadriceps and hamstrings training throughout a week.
5. How to know when a client has maxed out their caloric intake level.
6. Tactics for lowering fasting blood glucose levels.
7. Is dark chocolate a healthy fat source?
8. Does organic food actually make a tangible difference?
9. Should be follow a creatine loading phase.

Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Next Episode

Part 2: N1 Training Practical Recap | ETP#49

Following up with part 2 covering our experiences at the N1 Education Practical. If you haven’t listened to part 1 yet, it’s recommended to listen to that episode first to pick up the context of today’s conversation.

The Practical consists of 4 consecutive days in-person at the N1 Training headquarters going DEEP on human anatomy, biomechanics, and how by gaining a better working understanding on each you can improve your own training, and your clients training.
You can search dates for upcoming N1 Practicals here.
Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Eat Train Prosper - Part 1: N1 Training Practical Recap | ETP#49

Transcript

[aaron_straker]00:00:28.414

Happy Tuesday, guys, welcome back to another episode of Train Prosper Today is the awaited episode of Brian and Eyes Recap On the end, One bioechanics. Practical that Brian just wrapped up this past weekend, Ied two weekends ago, So just a little bit of a heads up. This will be a two part episode because it is just going to be a little bit lengthy in a lot of big takeaways. Really. so I think by us breaking up into two episodes will help yo