
Eat This, Not That!
ETNT, LLC and Cadence 13
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Top 10 Eat This, Not That! Episodes
Goodpods has curated a list of the 10 best Eat This, Not That! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Eat This, Not That! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Eat This, Not That! episode by adding your comments to the episode page.

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Eat This, Not That!
12/29/17 • 3 min
Eat This, Not That! launches Thursday, January 18th.
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The Best Low-Calorie Desserts
Eat This, Not That!
09/26/19 • 25 min
If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calories!
From cookies, to cake, to ice cream, these tasty treats are the perfect guilt-free end to a meal, a tough day, or for a quick fix whenever you're craving a little something sweet — without weighing you down.
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Nutrition Tips from A-List Nutritionist Keri Glassman
Eat This, Not That!
07/18/19 • 49 min
In this week’s episode, Jon and Megan sit down with Keri Glassman, MS, RD, CDN, and founder of Nutritious Life to dive into the simple swaps, tips and tricks that the A-list nutritionist uses to manage eating well on a hectic schedule that YOU can use to eat healthier and feel better today.
Keri helps us breakdown the latest diet fads and what it really means to “eat clean” while sharing her own daily eating plan for getting a balanced, nutritious and delicious meal no matter the situations. PLUS: She answers YOUR questions sent in from listeners prior to the interview.
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What’s Next?
Eat This, Not That!
11/14/19 • 16 min
Big things are on tap for Eat This, Not That! in the coming days, weeks, and months - Including, the first new Eat This, Not That! book in 12 years!!!
Jon and Megan look ahead at where Eat This, Not That! is heading and where the podcast has been as it gets set for what’s next.
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The Best Summer Cookout Tips
Eat This, Not That!
05/24/18 • 22 min
From hot dogs to potato salads, the smorgasboard of foods that kick off summer can be pretty tasty—but dangerous for your waistline, if you pick the wrong items. But thankfully, Jon and Megan have your foolproof guide to Summer Cookout Success!
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Coffee Talk: The facts about America’s favorite pick me up
Eat This, Not That!
01/18/18 • 18 min
On this launch episode, we are starting with the same thing that so many of us start with each and every day - Coffee! Every day, approximately 150 Americans down 400 million cups of joe. But, is it good for you? It’s a question that seems to have a new answer every day, making coffee one of the most confusing food choices we make in our daily lives. This episode gets to the answer as we take a deep dive into the latest buzz and distill it down as we look at why it’s good for you, how to buy your grounds, and how your should take it to get even more benefits than just a quick pick me up.
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Tea Time!
Eat This, Not That!
06/06/19 • 34 min
Tea is on the rise in the U.S. and for good reason, numerous studies have highlighted the myriad health benefits associated with adding more tea to your diet. But, what teas are right for you and your health goals? Black, Green, Oolong or Rooibos? Does it matter if you drink it bot or cold? IN this episode, Jon and Megan help answer some of thee questions so you can get up to speed on this growing health trend. From energizing teas to stress-busting brews, this episode is your crash course to finding the right tea for you. PLUS: Jon and Megan tell you how to brew the PERFECT Iced Tea, every time.
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Fix These Common Burger Mistakes
Eat This, Not That!
05/23/19 • 26 min
Fire up the grill! Memorial Day, Fourth of July, Family Reunions or just a weekend gathering of friends and family are all great occasions to fire up the grill and deliver a tray of hot, juicy, delicious burgers. However, in our rush to deliver a delicious meal, and entertain, and keep taps on everything else we end up making critical mistakes that end up delivering dry, charred, tasteless burgers instead.
In this episode, Jon and Megan help you fix some of the most common burger mistakes to ensure that your burger is the one that your friends and family will be talking about all summer long. From patty prep to timing, technique and temperature, they have you covered and your burgers will never be the same (in a good way).
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Is Your Bad Diet Killing You?
Eat This, Not That!
04/11/19 • 20 min
An eye-popping recent study, looking at the eating habits of people from 195 countries, recently brought to light the dramatic impact that bad diets are having on our overall mortality rates. The shocking findings? 11 million people die each year around the world because of, at least in part, of certain foods or lack of nutritious foods.
Bad diets are responsible for more deaths around the world than any other risk factor.
In this episode, Jon and Megan explore some of the key findings of the study and discuss ways to assess your own diet with easy tips to fix your eating habits and make a bad diet much better.
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Tips To Reset Your Diet
Eat This, Not That!
09/12/19 • 29 min
Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed as we face the challenge of "getting back on track" and back to our normal routines.
Stress no more. In this episode, Jon and Megan break down some easy tips to help you rest your diet, steady your schedule, and get back on track.
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FAQ
How many episodes does Eat This, Not That! have?
Eat This, Not That! currently has 93 episodes available.
What topics does Eat This, Not That! cover?
The podcast is about Health & Fitness, Nutrition and Podcasts.
What is the most popular episode on Eat This, Not That!?
The episode title 'The Best Pumpkin Treats' is the most popular.
What is the average episode length on Eat This, Not That!?
The average episode length on Eat This, Not That! is 24 minutes.
How often are episodes of Eat This, Not That! released?
Episodes of Eat This, Not That! are typically released every 7 days.
When was the first episode of Eat This, Not That!?
The first episode of Eat This, Not That! was released on Dec 29, 2017.
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