Eat Sleep Run Repeat

Great episode this week with Mark Windsor from the Sunshine Coast, Mark is a top runner and is also racing his first (Pro) Hyrox event in Brisbane.

He can really run fast for bigger framed runner so we are very interested to see what he can do at this coming event.

In the pod we talk about Mark's own running, his Pb's, future goals and also his coaching business. If you are interested in talking to Mark about coaching for your own running, send him a msg on Instagram here > https://www.instagram.com/markrunsaround/

Check out the podcast page here > https://www.instagram.com/eatsleeprunpodcast/

PLUR

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Massive show this week, with the Melb Mara re cap, Local legend, controversial Women's Marathon World record. Nathan gets on the Podium in one the most brutal Marathons in QLD and much much more!

Enjoy Team.

PLUR

If you are interested in racing a relay (5k) event on the Gold Coast check out the ON Running event here > https://www.trailtrips.com.au/events

If you are interested in running the Bushturkeys relay in Deagon (Northside of Brisbane) check it out here > https://www.bushturkey.club/events.html

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Huge show this week feat Oli Jones from the Local Legends in Running Podcast, we cover all the recent running news - local and international.

Oli walks us through his decision to run his first ever Marathon despite running most of his life, He has rapid Pb's over most other distances so we are excited to see how he goes on race day.

Thanks for listening team

PLUR

Check out Oli's Instagram here > https://www.instagram.com/locallegendsinrunningpodcast/

Check out Oli's Podcast here > https://open.spotify.com/show/5Fo6hoM27djoiyyky4amKl

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In this episode I chat to Brisbane local runner Oli Jones, Oli is a top local club runner from the BERT Squad running club. He also has his own running podcast which I'll link it below, make sure you check it out! In this podcast we cover Oli's story from running as a youth to coaching athletes alongside his dad (also a top masters runner) I really enjoyed recording this one and I'm sure you will all enjoy listening to it!

Cheers team

PLUR

check out Oli's instagram here > https://www.instagram.com/locallegendsinrunningpodcast/

Check out Oli's podcast here > https://open.spotify.com/episode/30xMGhd4dN5xI1fCmHffVM

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We are two weeks out from the biggest race on the calendar, We chat all the usual running related stuff, Local Legend and a few shout outs and results.

Check out the video we talk about from last years Sydney Marathon here > https://www.youtube.com/watch?v=WPHIpCE8FqY&t=236s

Stay warm and stay safe out there team!

PLUR

Follow the Instagram page here > https://www.instagram.com/eatsleeprunpodcast/

Also can you give my music podcast page some love here > https://www.instagram.com/whats_the_bpm/

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